The History & Health Benefits of Raw Cheese Vs. Pasteurized Cheese
08/04/21 • 63 min
Today on The Clean Body Podcast, host Lauren Kelly talks to the Founder and CEO of Raw Farm, a dairy producer that crafts and sells organic cheese, kefir, butter, and milk from grass-fed cows that is wholly unprocessed and is considered "living" with all of it's beneficial bacteria intact.
During the episode, you'll learn about:
- The scientific data that contributes to the historical timeline behind animal milk consumption
- The events that led to the demonization of raw cow's milk
- Pasteurization and what it entails
- The health and nutrient differences between raw and pasteurized milk
- The role of milk in building and maintaining gut health
- The role of milk in modulating the immune system
- Lactose-intolerance and what's really causing it
- The difference between goat milk and cow's milk
- The health benefits of kefir and grass-fed butter
- The enzyme and nutrient profile of raw cheese
- Benefits of raw kefir for pets
- Finding raw milk brands who only follow the highest safety standards
About Mark McAfee, Founder & CEO of Raw Farm USA:
Founder and chairman of the Raw Milk Institute ( nonprofit 501c3 ), Mark is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products.
Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis.
For more on Mark & Raw Farm USA:
- Website: https://rawfarmusa.com/
- Instagram: https://www.instagram.com/raw_farm_by_op/
- LinkedIn: https://www.pinterest.com/RAWFARM/
- Facebook: https://www.facebook.com/RAWFARMbyOrganicPastures
- YouTube: https://www.youtube.com/organicpastures
For more on Lauren Kelly & The Clean Body Podcast:
- Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
- The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
- YouTube: https://www.youtube.com/c/HolisticLaurenKelly
Today on The Clean Body Podcast, host Lauren Kelly talks to the Founder and CEO of Raw Farm, a dairy producer that crafts and sells organic cheese, kefir, butter, and milk from grass-fed cows that is wholly unprocessed and is considered "living" with all of it's beneficial bacteria intact.
During the episode, you'll learn about:
- The scientific data that contributes to the historical timeline behind animal milk consumption
- The events that led to the demonization of raw cow's milk
- Pasteurization and what it entails
- The health and nutrient differences between raw and pasteurized milk
- The role of milk in building and maintaining gut health
- The role of milk in modulating the immune system
- Lactose-intolerance and what's really causing it
- The difference between goat milk and cow's milk
- The health benefits of kefir and grass-fed butter
- The enzyme and nutrient profile of raw cheese
- Benefits of raw kefir for pets
- Finding raw milk brands who only follow the highest safety standards
About Mark McAfee, Founder & CEO of Raw Farm USA:
Founder and chairman of the Raw Milk Institute ( nonprofit 501c3 ), Mark is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products.
Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis.
For more on Mark & Raw Farm USA:
- Website: https://rawfarmusa.com/
- Instagram: https://www.instagram.com/raw_farm_by_op/
- LinkedIn: https://www.pinterest.com/RAWFARM/
- Facebook: https://www.facebook.com/RAWFARMbyOrganicPastures
- YouTube: https://www.youtube.com/organicpastures
For more on Lauren Kelly & The Clean Body Podcast:
- Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
- The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
- YouTube: https://www.youtube.com/c/HolisticLaurenKelly
Previous Episode
Improving Your Self-Image, Relationship With Food + More
Today on The Clean Body Podcast, host Lauren Kelly talks to Ashley Nickelsen, the founder of B.T.R. Bar, about overcoming body shame, improving self-image, understanding ingredients on food labels, and learning to build a relationship of joy with food.
Use the code CLEANBODY to get 10% off your order, plus free shipping at www.eatbtrbar.com.
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- Sunflower vs. soy lecithin
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- Maltodextrin
- Coconut sugar
- Date syrup
- Stevia
- Monk Fruit
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- The problem and benefits associated with plant-based foods
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For more on B.T.R. Bars:
- Website: https://www.eatbtrbar.com/
- Instagram: http://instagram.com/btr.bar
- Facebook: https://www.facebook.com/BTR-Bar-107249521106216
- Pinterest: https://www.pinterest.com/086atv916rh0oixnshvwnz4jlfy07i/
For more on Lauren Kelly & The Clean Body Podcast :
- Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
- The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
- YouTube: https://www.youtube.com/c/HolisticLaurenKelly
Next Episode
The Autoimmune Protocol, Truth About Popular Cereals + More
Today on The Clean Body Podcast, host Lauren Kelly talks to the founder of Lovebird Parker Brook about overcoming autoimmunity with diet and lifestyle and making over the cereal industry for good. During this conversation, you'll learn:
- How Parker overcame brain fog, fatigue, and joint pain
- What the autoimmune protocol is
- What cassava flour is
- The different between cassava and tapioca flour
- How Lovebird cereal supports gut health
- The health benefits of honey
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More About Parker Brooke:
Parker Brook left his big food job to clean up junk food and make a difference by creating the cleanest cereal ever made with real food from the earth and giving 20% of profit to fight childhood cancer.
For More on Lovebird Cereal:
- Wesbite: https://lovebirdfoods.com/
- Instagram: https://www.instagram.com/eatlovebird/
- Facebook: https://www.facebook.com/Lovebird-Foods-105905334212875/?view_public_for=105905334212875
For more on Lauren Kelly & The Clean Body Podcast:
- Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
- The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
- YouTube: https://www.youtube.com/c/HolisticLaurenKelly
The Clean Body Podcast - The History & Health Benefits of Raw Cheese Vs. Pasteurized Cheese
Transcript
You're going to find that I absolutely completely acknowledge that there's been some dark periods for raw milk in history, the world history, but the history goes back 10 to 12,000 years in the bright story actually started 50,000 years ago, or maybe longer when you have a cow, a horse shape, a mammal and you get enough of them. You don't have to hunt fish or farm. You have all the food you need right there. You have fluid milk. You have Kathir, you've got butter, you
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