The Clean Body Podcast

Today on The Clean Body Podcast, host Lauren Kelly welcomes the creators of The Whole Therapist to the show to discuss holistic mental therapy that address a humans mind, body, and soul. During the episode, you'll learn:

• What epigenetics is and how it differs from genes
• What causes depression and anxiety in many cases
• How stress, grief, ADHD, anxiety, shame, strength, resilience and courage can be passed down through generations
• How a mom's mental health during pregnancy can impact the baby post-pregnancy
• What it means to be born with negative cognitions
• How your body holds onto memories and experiences
• How gratitude practices can positively impact epigenetics and mental health
• How nutrition impacts epigenetic expression
• Exercises that can help you live a more balanced life
• The power of the brain to control and inform perception
• What reparenting is
• The power of vulnerability
• Mindful practices to incorporate daily
• How to create room for self-compassion and accountability
• The truth about healthy relationships

About Abby, The Whole Therapist

Abby obtained her Masters in Social Work in 2013. Prior to getting her graduate degree, she had experience working as an advocate at a domestic violence shelter, supporting survivors at a sexual assault healing program, and providing therapy at a teen girls’ group home. Upon graduating Abby joined a non-profit as a family therapist doing intensive in-home family and individual therapy in adoption preservation. She moved to the Denver area in 2016 and began her private practice. Abby works with children ages 3+, teen girls, and adult women survivors of trauma. Her areas of specialization include adoptees and their families, parenting gifted and 2e children, and survivors of sexual abuse. Abby is a bicultural therapist and is specifically passionate about providing care to the Latinx community.
About Kellee, The Whole Therapist
Kellee obtained her Masters in Marriage and Family Therapy in 2014. While obtaining her master’s degree Kellee was working as a client advocate at a Domestic Violence Shelter in Arizona, and then transitioned to work in-home as a Family Support Specialist with Preservation and Reunification cases. After getting her master’s degree Kellee started working at a co-occurring substance abuse outpatient and inpatient facility. In 2016 Kellee moved to Colorado where she started working at a local Community Mental Health Agency. Kellee worked at the agency in the Early Childhood Department seeing children 2 to 8, pregnant moms, and moms struggling with postpartum depression/anxiety.
Contact and Follow The Whole Therapist

• Website: https://wholetherapistinstitute.com/
• Podcast: https://wholetherapistinstitute.com/the-whole-therapist-podcast-episodes/
• Instagram: https://www.instagram.com/the_whole_therapist/
• Facebook: https://www.facebook.com/TWTpodcasters

For more on Lauren Kelly and The Clean Body Project:

• Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
• The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
• YouTube: https://www.youtube.com/c/HolisticLaurenKelly

Today on The Clean Body Podcast, host Lauren Kelly talks to the co-founder of Jetson Probiotics Stefan Weitz about healing your gut to heal your chronic conditions or disease. After managing his own multiple sclerosis diagnosis with diet, lifestyle, and movement techniques, Stefan shares his journey to wellbeing and the role that the gut plays. During the episode, you'll learn:

• What leaky gut is
• Signs and symptoms of poor gut health
• How gut health impacts skin health, mental health, immune health, and physical health (including acne, eczema, cirrhosis, depression, anxiety, insomnia, fatigue, irritable bowel syndrome, inflammation, and more)
• How sleep and hydration impact gut health
• What a "good" microbiome looks like
• How gut bacteria functions and empowers wellbeing
• Foods that impact or benefit gut health
• What prebiotics, probiotics, and postbiotics are
• Myths and misconceptions about probiotics
• How to choose quality probiotics
• How to understand probiotic labels

About Stefan Weitz:
Stefan Weitz is on a mission to make Americans healthy again. His first step? Founding Jetson, a new company helping people lead a healthier life through high-quality, affordable, scientifically backed, and seasonally formulated probiotic products.

The journey that led Stefan to founding a health company began one morning in 2005, when he woke up with a numb leg—so numb in fact he was able to jam a fork into it without any pain. He hoped he was morphing into a superhero; instead, he was diagnosed with multiple sclerosis. Stefan was immediately subjected to a heavy regimen of drugs and pain pills. Knowing there had to be a better way to live, he conducted an exhaustive search to uncover the most effective ways to overcome the health challenges that faced him. Eventually, he was able to ditch some of his big-pharma products and wanted to share what he’d learned about the honest solutions and simple habits that can improve anyone’s health.
About Jetson Probiotics:
Jetson is a new probiotic company enabling Americans to lead a healthier life through honest, high-quality, affordable, and scientifically proven-to-be-effective probiotic products tailored to the human body’s specific needs each season of the year.
For more on Jetson & Stefan Weitz:

• Jetson Probiotics website: https://wearejetson.com/
• Jeton Instagram: https://www.instagram.com/wearejetson/
• Jetson Facebook: https://www.facebook.com/We-Are-Jetson-2424955851065756
• Jetson YouTube: https://www.youtube.com/channel/UCKAtdUjk2FN1nRt2kCKkb8g
• Customer Reviews: https://wearejetson.com/pages/reviews

For more on Lauren Kelly and The Clean Body Podcast :

• Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
• The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
• YouTube: https://www.youtube.com/c/HolisticLaurenKelly

Did you know that the first mushroom-forming fungi dates back 1.5 billion years to the Mesozoic era? Or that 80% of the earth under your feet is mycelium – the root system that mushrooms grow from.
Get 20% off any Om Mushroom purchase by using the code CLEANBODY20 at checkout.
Today on The Clean Body Podcast, we speak to Dr. Sandra Carter, the founder of Om Mushrooms, about the healing powers of superfood mushroom powders. A seasoned health and integrative medicine expert with more than 30 years of academic and professional experience in the field of holistic integrative health, Carter is dedicated to improving health and wellness at the individual, community and national levels through the benefits of functional mushrooms.

As the co-founder of Om, Carter’s key roles span spearheading creative ideation, directing product innovation and development, guiding market expansion, conducting research and development and more. Under her leadership, Om has quickly become the fastest-growing brand of organic whole-food functional mushrooms, alongside its B2B entity, M2 Ingredients, a supplier to many top CPG brands. Carter’s relentless passion for sharing the intrinsic benefits of functional mushrooms has driven the company to widespread success and recognition in record time.

During this episode, you'll learn...

• 06:03: Dr. Sandra Carter’s personal journey to health and wellness
• 10:06: Effects of Cordyceps on athletic performance
• 12:46: What Beta-Glucans are & how they impact immune function
• 14:29: What prebiotic fibers are & how they improve probiotic function
• 16:27: How long it takes to see results from adaptogens
• 21:13: The difference between mushroom elixirs and mushroom powders
• 24:05: How mushroom powders are produced
• 31:41: Why white button, shiitake and portobello mushrooms must be cooked
• 32:56: How to ensure you’re buying clean mushroom powders
• 35:22: Health benefits related to specific adaptogens
• 54:24: How to safely give adaptogens to kids
• 01:00:52: Why the best ideas stem from boredom

For more on Dr. Sandra Carter and Om Mushrooms, visit https://www.ommushrooms.com

• Facebook: https://www.facebook.com/ommushrooms
• Instagram: https://www.instagram.com/ommushrooms/
• YouTube: https://www.youtube.com/channel/UCWRXMAQKyvD3rlboiaMoWLA/videos

For more on Lauren Kelly and The Clean Body Project, visit www.thecleanbodyproject.com.

• Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
• The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
• YouTube: https://www.youtube.com/c/HolisticLaurenKelly

Today on The Clean Body Podcast, host Lauren Kelly talks to the Founder and CEO of Raw Farm, a dairy producer that crafts and sells organic cheese, kefir, butter, and milk from grass-fed cows that is wholly unprocessed and is considered "living" with all of it's beneficial bacteria intact.
During the episode, you'll learn about:

• The scientific data that contributes to the historical timeline behind animal milk consumption
• The events that led to the demonization of raw cow's milk
• Pasteurization and what it entails
• The health and nutrient differences between raw and pasteurized milk
• The role of milk in building and maintaining gut health
• The role of milk in modulating the immune system
• Lactose-intolerance and what's really causing it
• The difference between goat milk and cow's milk
• The health benefits of kefir and grass-fed butter
• The enzyme and nutrient profile of raw cheese
• Benefits of raw kefir for pets
• Finding raw milk brands who only follow the highest safety standards

About Mark McAfee, Founder & CEO of Raw Farm USA:

Founder and chairman of the Raw Milk Institute ( nonprofit 501c3 ), Mark is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products.

Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis.
For more on Mark & Raw Farm USA:

• Website: https://rawfarmusa.com/
• Instagram: https://www.instagram.com/raw_farm_by_op/
• LinkedIn: https://www.pinterest.com/RAWFARM/
• Facebook: https://www.facebook.com/RAWFARMbyOrganicPastures
• YouTube: https://www.youtube.com/organicpastures

For more on Lauren Kelly & The Clean Body Podcast:

• Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
• The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
• YouTube: https://www.youtube.com/c/HolisticLaurenKelly

If you have leaky gut, chronic fatigue, brain fog, mood disorders, allergies, respiratory dysfunctions, or other chronic conditions, have you ever considered that mold toxicity may be the root cause? In this episode of The Clean Body Podcast, I'm talking to the author of The Mold Medic Michael Rubio. During the conversation, you'll learn:

• What mold, mold sensitivity, and mold toxicity are
• How many people are impact by mold toxicity right now in America
• How mold toxicity causes and/or contributes to candida overgrowth, leaky gut, chronic fatigue syndrome, acne and other skin conditions, joint and muscle pain
• What mold toxicity symptoms often look like
• How mold can get into your home
• What mycotoxins are
• What the most common kinds of mold are found in people’ homes (and where!)
• How to locate and detoxify mold
• How air quality plays a role in prevent mold
• How air purifiers work to manage mold

About Michael Rubino:
Michael Rubino is an international mold remediation expert with nearly a decade of field experience working with individuals who are immunocompromised to improve the air quality in their homes. He is a council certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He works with roughly seventy-five to 100 families each year as they return to their homes after mold exposure.

About The Mold Medic:

Is mold a problem in your home? It is for many people, and often they don’t know what to do about it. Every year, mold damages property and costs homeowners money. Mold also can be dangerous to your health, especially if you’re susceptible to chronic mold sensitivity.
Luckily, The Mold Medic is here to equip you with the tools to fight the mold battle safely and effectively. With over seven years of field experience, Michael Rubino excels at working with individuals who are immunocompromised to improve their homes’ air quality. Rubino’s step-by-step guidebook is an easy, accessible tool that will teach you how to find a team to locate the mold, the process involved in removing it, and what is needed to detoxify your home and belongings from mold-created by-products.
Rubino’s expert advice is the go-to resource for anyone worried about an increasingly common problem that can have life-threatening side effects. The Mold Medic can help you breathe easier.
Learn More About Michael, The Mold Medic & All American Restoration:

• Michael Rubino's Instagram: https://www.instagram.com/themoldmedic/
• The Mold Medic website: https://www.themoldmedic.com/
• Mold Talks podcast: https://www.allamericanrestoration.com/mold-talks/
• All American Restoration website: https://www.allamericanrestoration.com/

For more on Lauren Kelly & The Clean Body Podcast:

• Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
• The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
• YouTube: https://www.youtube.com/c/HolisticLaurenKelly