Ayurvedic Medicine, Balancing Hormones, Bio Individuality + More

08/18/21 • 75 min

Today on The Clean Body Podcast, I talk to the founder of You Again Priya Mullvihill about bio-balance, bio-individuality, Ayurvedic medicine and more.
Be sure to follow me on Instagram to stay up to date on gut health tips, coaching services, master classes, and new episodes!
During the episode, you'll learn:

How Priya discovered Ayurveda
How Ayurveda works into a holistic lifestyle or source of holistic medicine
What the foundational basics or principles of Ayurveda are
What the constitutions (also called Doshas – Vata, Pitta, Kapha) of Ayurveda are
What body types, mental characteristics, and emotional tendencies indicate within Ayurveda
What Prana is and how one can focus on or control it
Different lifestyle practices that fall within an Ayurvedic lifestyle
What bio-balance and bio individuality is
What functional ingredients are
What the functional benefits You Again cookie, brownie, and muffin mixes offer
How You Again mixes compare to conventional mixes and support gut health
How Ayurvedic foods and You Again mixes support hormonal balance?

Get 15% You Again mixes with the code CLEANBODY15 at checkout

About Pirya Mullvihill
Prior to launching You Again, I spent nearly a decade working in both public and private accounting, more notably working in senior management roles at successful high growth natural food CPG brands (RXBAR and Your Super). With a personal passion for product development and my CPG experience, coupled with navigating my own health journey with an eating disorder, malnutrition, and hormone disruption (with the use of superfoods + adaptogens), I decided to bring You Again to the market in late 2020, realizing the world is in need of functional comfort food.
Learn More About You Again:

Website: https://youagain.co/
Instagram: https://instagram.com/youagainfoods
Twitter: https://twitter.com/youagainfoods

For more on Lauren Kelly & The Clean Body Podcast:

Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
YouTube: https://www.youtube.com/c/HolisticLaurenKelly

How Priya discovered Ayurveda
How Ayurveda works into a holistic lifestyle or source of holistic medicine
What the foundational basics or principles of Ayurveda are
What the constitutions (also called Doshas – Vata, Pitta, Kapha) of Ayurveda are
What body types, mental characteristics, and emotional tendencies indicate within Ayurveda
What Prana is and how one can focus on or control it
Different lifestyle practices that fall within an Ayurvedic lifestyle
What bio-balance and bio individuality is
What functional ingredients are
What the functional benefits You Again cookie, brownie, and muffin mixes offer
How You Again mixes compare to conventional mixes and support gut health
How Ayurvedic foods and You Again mixes support hormonal balance?

Get 15% You Again mixes with the code CLEANBODY15 at checkout

Website: https://youagain.co/
Instagram: https://instagram.com/youagainfoods
Twitter: https://twitter.com/youagainfoods

For more on Lauren Kelly & The Clean Body Podcast:

Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
YouTube: https://www.youtube.com/c/HolisticLaurenKelly

Previous Episode

The Autoimmune Protocol, Truth About Popular Cereals + More

Today on The Clean Body Podcast, host Lauren Kelly talks to the founder of Lovebird Parker Brook about overcoming autoimmunity with diet and lifestyle and making over the cereal industry for good. During this conversation, you'll learn:

How Parker overcame brain fog, fatigue, and joint pain
What the autoimmune protocol is
What cassava flour is
The different between cassava and tapioca flour
How Lovebird cereal supports gut health
The health benefits of honey
Watch-outs when buying pre-packaged food
The power of intention-setting
Why Parker chose to support the fight against childhood cancer

More About Parker Brooke:
Parker Brook left his big food job to clean up junk food and make a difference by creating the cleanest cereal ever made with real food from the earth and giving 20% of profit to fight childhood cancer.
For More on Lovebird Cereal:

Wesbite: https://lovebirdfoods.com/
Instagram: https://www.instagram.com/eatlovebird/
Facebook: https://www.facebook.com/Lovebird-Foods-105905334212875/?view_public_for=105905334212875

For more on Lauren Kelly & The Clean Body Podcast:

Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
YouTube: https://www.youtube.com/c/HolisticLaurenKelly

Next Episode

Cleaning Supplies, Household Chemicals & Your Health

What are the dangers and impacts of conventional cleaning supplies, laundry detergents and chemical products on your health and the environment? Find out in today's episode featuring the founder and environmental engineer behind Meliora Cleaning products, a Chicago-based manufacturer of people- and planet-friendly household cleaners.
Be sure to follow me on Instagram to stay up to date on new podcast episodes and coaching services.
During this episode, you'll learn:

Why you should be more mindful about the products stocked under your sink and in cupboards
How cleaning products impact reproductive health, especially in women
Why “fragrances” are so problematic
What specific ingredients often found in cleaning products should be avoided
How you can avoid harmful fragrances in everyday household and hygiene products
How to understand ingredient labels on cleaning and household products
How conventional cleaning and laundry products impact the health of our Earth
Misconceptions about non-toxic cleaning products?
What sodium bicarbonate and sodium carbonate is
What glycerin is and how it interacts with the body
Why you should opt for bleach alternative
What you should know about bath & body soaps
Why support B Corp certified companies is important

More about Meliora Cleaning Products :
MELIORA MEANS BETTER: Pronounced meh-lee-OR-ah, Meliora Cleaning Products is a Certified B Corp committed to people, planet, and profit.

About Kate Jakubas:
Kate Jakubas is the Founder of Meliora Cleaning Products and an Adjunct Professor of Entrepreneurship at the Stuart School of Business. Kate earned her BS in Materials Science and Engineering (MatSE) in 2006 from the University of Illinois at Urbana-Champaign and her Masters in Environmental Engineering from the Illinois Institute of Technology in 2013. She holds a Lean Six Sigma Black Belt certification from ASQ.

For more on Lauren Kelly & The Clean Body Podcast:

Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
YouTube: https://www.youtube.com/c/HolisticLaurenKelly

The Clean Body Podcast - Ayurvedic Medicine, Balancing Hormones, Bio Individuality + More

Transcript

00:00:00.029

The other thing that, you know, I think it comes down to a lot, which is something that resonated with me is our guts. And so in our beta, the gut is like, the epicenter is our fire. It's our [inaudible] , it's what fuels us. So we have to keep our belly, our gut as happy as it can be. Iraheta is about.

00:00:24.379

Welcome to the clean body podcast. I'm Lauren Kelly, a certified nutrition therapist, and soon to be specialized holistic cancer coach