Episode 125- Empowering Motherhood: Rethinking Pregnancy & Postpartum Workouts for Energy, Strength, Healing, and Self-Love
08/16/23 • 46 min
Episode 125- Empowering Motherhood: Rethinking Pregnancy & Postpartum Workouts for Energy, Strength, Healing, and Self-Love
In Today’s episode, I had the honor to interview the beautiful Alexandria Stylianou. Alexandria is a Pre + Postnatal Fitness Coach, helping moms heal their bodies with quick workouts that increase energy, strength, & nourish love for their body. We dive into the journey of mothers who are committed to their well-being by carving out precious moments for short, effective workouts. Whether it's 10 minutes or 15 minutes, redefining fitness by embracing the concept that every movement counts. Discovering how even the simplest activities, like taking the stairs, vacuuming, etc, can contribute to increased energy, strength, and a profound love for their bodies. Enjoy our Conversation!
If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message. For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061
Connect with Alexandria Stylianou
Instagram:https://www.instagram.com/fiercemomfitness822/?igshid=MzRlODBiNWFlZA%3D%3D
Linktree: https://linktr.ee/fiercemomfitness
Movement Postpartum Fitness Program: https://fierce-mom-fitness.ck.page/9d4a012d53
Top 10 nutritious foods to THRIVE during Pregnancy guide:https://fierce-mom-fitness.ck.page/4e1ce05166
Alexandria’s Amazon Store: https://www.amazon.com/ideas/amzn1.account.AGXZATOQCOQETNN4NG4KWXLAWRRA/3PZBHU9MZW8NT?type=explore&ref=idea_cp_vl_vv_mw
Connect with Clarita Escalante
Website: http://claritaescalante.com
Quick Links & Fav items: https://linktr.ee/claritaescalante
Pinterest: https://www.pinterest.com/cescalante1239/_created/
Episode 125- Empowering Motherhood: Rethinking Pregnancy & Postpartum Workouts for Energy, Strength, Healing, and Self-Love
In Today’s episode, I had the honor to interview the beautiful Alexandria Stylianou. Alexandria is a Pre + Postnatal Fitness Coach, helping moms heal their bodies with quick workouts that increase energy, strength, & nourish love for their body. We dive into the journey of mothers who are committed to their well-being by carving out precious moments for short, effective workouts. Whether it's 10 minutes or 15 minutes, redefining fitness by embracing the concept that every movement counts. Discovering how even the simplest activities, like taking the stairs, vacuuming, etc, can contribute to increased energy, strength, and a profound love for their bodies. Enjoy our Conversation!
If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message. For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061
Connect with Alexandria Stylianou
Instagram:https://www.instagram.com/fiercemomfitness822/?igshid=MzRlODBiNWFlZA%3D%3D
Linktree: https://linktr.ee/fiercemomfitness
Movement Postpartum Fitness Program: https://fierce-mom-fitness.ck.page/9d4a012d53
Top 10 nutritious foods to THRIVE during Pregnancy guide:https://fierce-mom-fitness.ck.page/4e1ce05166
Alexandria’s Amazon Store: https://www.amazon.com/ideas/amzn1.account.AGXZATOQCOQETNN4NG4KWXLAWRRA/3PZBHU9MZW8NT?type=explore&ref=idea_cp_vl_vv_mw
Connect with Clarita Escalante
Website: http://claritaescalante.com
Quick Links & Fav items: https://linktr.ee/claritaescalante
Pinterest: https://www.pinterest.com/cescalante1239/_created/
Previous Episode
Episode 124- Unlocking the Healing Flow: The Magic of Reiki and Energy Channeling
Episode 124- Unlocking the Healing Flow: The Magic of Reiki and Energy Channeling
In Today’s episode, I had the honor to interview the astonishing Jessica Stone. Jessica is a channel expert in metaphysics dedicated to human potential and a Reiki master. Beyond her profession she is an incredible human being that simplifies energy work. We dive into Reiki and all its powerful benefits. We delve into the transformative practice of channeling energy and meditation. In a fast-paced world that demands constant attention, we'll discuss the importance of carving out time for self-care and discovering the profound connections that await us in the realms of energy, meditation, and ancestry. Enjoy our Conversation!
If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message. For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061
Connect with Jessica Stone
Instagram: https://www.instagram.com/jessicastone_co/?igshid=MzRlODBiNWFlZA%3D%3D
Linktree:https://linktr.ee/Jessicastone
Website:https://jessicastoneco.com/
The Art of Intuitive Tarot:https://jessicastoneco.myshopify.com/products/the-art-of-intuitve-tarot
Soul Led Life Course:https://jessicastoneco.com/soulledlife
Connect with Clarita Escalante
Website: http://claritaescalante.com
Quick Links & Fav items: https://linktr.ee/claritaescalante
Pinterest: https://www.pinterest.com/cescalante1239/_created/
Next Episode
Episode 126- Nourishing Transformation: Using Nutrient-Rich Foods to Support Intensive Soul Healing
Episode 126- Nourishing Transformation: Using Nutrient-Rich Foods to Support Intensive Soul Healing
In Today’s episode, I bring back Chef Ash to talk about the upcoming Soul Alchemy Retreat and the immense impact she has on my retreats. With Chef Ash’s charisma, kindness, and killer chef skills she nourishes our spirits and our bodies. We get into how essential it is to provide our bodies with the fuel they need to support us during this intensive healing journey. Choosing wholesome and nutritious foods becomes an act of self-care, a way of honoring our bodies as vessels for growth and transformation. Enjoy our Conversation!
Soul Alchemy Retreat
Imagine immersing yourself in the enchanting beauty of Sedona, where your soul will be nurtured and healed. This retreat is all about YOU – a chance to pause, connect, and rejuvenate.
Join us and experience the joy of self-discovery, relaxation, and personal growth. It’s your time to shine (link to retreat): https://claritaescalante.com/events/
If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message. For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061
Connect with Chef Ashley DelRosario
Instagram: https://www.instagram.com/chefashdelro/?igshid=MzRlODBiNWFlZA%3D%3D
Connect with Clarita Escalante
Website: http://claritaescalante.com
Quick Links & Fav items: https://linktr.ee/claritaescalante
Pinterest: https://www.pinterest.com/cescalante1239/_created/
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