The Clarita Escalante Show

Episode 125- Empowering Motherhood: Rethinking Pregnancy & Postpartum Workouts for Energy, Strength, Healing, and Self-Love

In Today’s episode, I had the honor to interview the beautiful Alexandria Stylianou. Alexandria is a Pre + Postnatal Fitness Coach, helping moms heal their bodies with quick workouts that increase energy, strength, & nourish love for their body. We dive into the journey of mothers who are committed to their well-being by carving out precious moments for short, effective workouts. Whether it's 10 minutes or 15 minutes, redefining fitness by embracing the concept that every movement counts. Discovering how even the simplest activities, like taking the stairs, vacuuming, etc, can contribute to increased energy, strength, and a profound love for their bodies. Enjoy our Conversation!

If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message. For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

Connect with Alexandria Stylianou

Instagram:https://www.instagram.com/fiercemomfitness822/?igshid=MzRlODBiNWFlZA%3D%3D

Linktree: https://linktr.ee/fiercemomfitness

Movement Postpartum Fitness Program: https://fierce-mom-fitness.ck.page/9d4a012d53

Top 10 nutritious foods to THRIVE during Pregnancy guide:https://fierce-mom-fitness.ck.page/4e1ce05166

Alexandria’s Amazon Store: https://www.amazon.com/ideas/amzn1.account.AGXZATOQCOQETNN4NG4KWXLAWRRA/3PZBHU9MZW8NT?type=explore&ref=idea_cp_vl_vv_mw

Connect with Clarita Escalante

Website: http://claritaescalante.com

Quick Links & Fav items: https://linktr.ee/claritaescalante

Pinterest: https://www.pinterest.com/cescalante1239/_created/

Instagram: https://www.instagram.com/the_clarita_escalante/

Episode 116- Live Podcast with Dr. Adrian Fletcher and Clarita Escalante

In Today’s episode, I had the honor to have Dr. Adrian Fletcher back on the podcast! Dr. Fletcher is a psychologist, consultant, speaker, writer, & podcast host of Braving the Way with Dr. Fletch. She is a survivor of familial child sex trafficking and a person living with a highly misunderstood and highly stigmatized mental health condition known as dissociative identity disorder (DID) , what used to be known as multiple personality disorder (MPD). We’re giving you a little taste of how we communicate together and what we will be talking about. Get ready for an intimate gathering filled with powerful conversations, inspiration, and support. Save the date: Thursday, June 22, 2023, from 5pm - 7:30pm. This is your chance to take a break from your everyday responsibilities and immerse yourself in a healing experience at The Good Vibe Studios (Phoenix, Arizona). Enjoy our Conversation!

If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message. For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

Live Podcast Tickets: https://www.eventbrite.com/e/live-podcast-with-dr-adrian-fletcher-and-clarita-escalante-tickets-640736298517

Connect with Dr Adrian Fletcher

Instagram: https://www.instagram.com/drafletcher/?igshid=MzRlODBiNWFlZA%3D%3D

Connect with Clarita Escalante

Website:https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

Quick Links & Fav items: https://linktr.ee/claritaescalante

Pinterest: https://www.pinterest.com/cescalante1239/_created/

Instagram: https://www.instagram.com/the_clarita_escalante/

*Disclaimer: The information shared in this podcast is not a substitute for therapy or any other form of professional mental health or medical care. It also does not constitute a doctor/patient relationship with Dr. Fletcher. The information provided is for education and informational purposes only.

Episode 94 Journal With Me...Movement is Medicine with Dr Megan

Journal with Me meet ups were created with the intention to build a Community where we can come together, have meaningful deeper conversations on things that matter to us, meet amazing human beings, learn more ways to connect with ourselves and with others, have lots of fun and learn more about one of my favorite modalities that is Journaling and the many benefits that it will bring to your mind, body, and soul.

In this Journal with Me, I'm collaborating with Dr. Megan Dailey who has a Doctorate in Physical Therapy, is a Certified CMFA, Certified FRCMC, Functional Movement Assessment, Dry Needling, Graston Technique, CrossFit Level 1 Trainer and Certified PORI Oncology Rehab Provider. Dr. Mega’s mission is to support healthcare professionals in avoiding burnout, being overwhelmed, and finding their purpose-filled and thriving. She is the perfect person to shine her light on the importance of movement in our lives. Dr. Megan will share a few tools, modalities, and resources that will help us start our 2023 year with movement and Wellness for the rest of the year.

Journal WIth Me Experience:

Journaling

Oracle Cards

Session with Dr. Megan - Medicine is Movement

Time for Q & A

The Wellness Journal and Rediscovering Your Best Self, will be available for purchase (not included in admission)

We can't wait to share with you the modalities and tools that made a difference in our lives.

Thank you so much for trusting us with your overall Wellness

If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message. For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

Connect with Dr Megan

Instagram: https://instagram.com/moveonthedaley?igshid=YmMyMTA2M2Y=

Website: https://www.moveonthedaley.com/linkinbio?fbclid=PAAab9-2O4t_xhIaWz2_ysQ2qSK1Pfpwfsf0RytYlpwt6QUfCc65mfwsqPUS

Connect with Clarita Escalante

Website:https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

Quick Links & Fav items: https://linktr.ee/claritaescalante

Pintrest: https://www.pinterest.com/cescalante1239/_created/

Instagram: https://www.instagram.com/the_clarita_escalante/

The Wellness Journal & Planner is available at Amazon: https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr=8-4

Episode 86 - Empowering Girls to be the best versions of themselves with Girls Mentorship

In Today’s episode, I had the honor to interview Jill and Mary who are the

Co-Founders of Girls Mentorship. Jill Petersen is a serial optimist with a bubbly personality and animated expressions. She is a wife, mother of two boys, and seeks fun in everything she does! She is an experienced coach & former leader at lululemon, where she spent nearly a decade building her passions and career. Her superpower lies within connecting & building trust quickly with others to help people find their greatness.

Jill holds a B.A. in Interdisciplinary Studies (Communication) and (Mass Communication) from Arizona State University. She received a certificate in Mindfulness Leadership from ASU in 2018 and is Yoga Alliance 200-hour certified.

Mary Frances is an avid community supporter, adult cheerleader, experienced coach & leader. Part of her joy as a mentor is not just being the one who leads but also having the ability to raise others to live into their leadership potential. She has a B.S. in Exercise and Wellness from Arizona State University and an MBA in the school of hard knocks. She started her entrepreneurship journey as a certified Crossfit L2 coach and gym owner, where she worked with hundreds of kids, teens, and adults. She is an H-O-T leader: Humble, Open, and Transparent, sharing about her tumultuous past dealing with family trauma, abuse, CPS, and a broken home, all of which have led to a strong desire to break the mold and assist others in doing the same."

Enjoy our conversation!

If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message. For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

Connect with

Web: https://www.girlsmentorship.com

IG: https://www.instagram.com/girlsmentorship/

FB: https://www.facebook.com/profile.php?id=100063463931787

Connect with Clarita Escalante

Website:https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

Quick Links & Fav items: https://linktr.ee/claritaescalante

Pintrest: https://www.pinterest.com/cescalante1239/_created/

Instagram: https://www.instagram.com/the_clarita_escalante/

The Wellness Journal & Planner is available at Amazon: https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr=8-4

Episode 85 - with Dr. Laura DeCesaris

In Today’s episode, I had the honor to interview Dr. Laura DeCesaris. Dr. Laura DeCesaris is a functional medicine practitioner, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.

You can find her contributions in outlets such as Forbes, NBC News, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. Enjoy our conversation!

If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message. For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

Connect with Dr. Laura DeCesaris

Web: www.drlauradecesaris.com

IG: www.instagram.com/dr.lauradecesaris

FB: www.facebook.com/groups/ambitiouswomanwellness

LInkediN: www.linkedin.com/dr-lauradecesaris

The Top 10 Secrets for High-Performance Health: https://bit.ly/highperformancesecrets

Connect with Clarita Escalante

Website:https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

Quick Links & Fav items: https://linktr.ee/claritaescalante

Pintrest: https://www.pinterest.com/cescalante1239/_created/

Instagram: https://www.instagram.com/the_clarita_escalante/

The Wellness Journal & Planner is available at Amazon: https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr=8-4