7 Reasons to Start Journaling and Prompts to Get You Started

02/19/24 • 19 min

I started consistently journaling back in 2018.

The benefits that have come over time through consistent journaling are truly amazing.

I eventually was able to quit my corporate job and run City Girl Savings full-time.

I was able to see the growth in my thought patterns over time. I’m able to look back on old journal entries and feel pride and gratitude.

Because journaling has brought so many blessings into my life, I’m now an advocate of the practice.

In this episode, I’m sharing 7 reasons to start journaling on a regular basis as well as a few journal prompts to get you started!

Here's a glance at this episode:

[01:48] The more you journal, the more you learn about yourself. The more you learn about yourself, the more self-aware you become.
[04:10] Raya recalls a time where journaling helped avoid a major fight with her partner. Had she not journaled and acted on her feelings, bad things could have happened.
[09:50] Journaling can help keep your goals top of mind. This can result in you taking actions that help you reach the goal.
[13:30] Raya shares a snippet from an old journal entry back in 2020 to showcase how memories can be invoked through journaling.
[16:22] Need some help getting started? Raya shares 3 different journal prompts that can help you begin your new journaling routine.

Rate, Review, & Follow:

Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show!

This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life!

To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, please make sure you’re subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!

Resources mentioned in this episode:

Listen to Episode 58 – My Daily Morning Routine for Boosting Productivity

Learn about Raya’s Financial Focus Coaching Program

Follow City Girl Savings on Instagram, YouTube, and TikTok

Join the City Girl Savings Facebook Group

Subscribe to the City Girl Savings Newsletter!

I started consistently journaling back in 2018.

The benefits that have come over time through consistent journaling are truly amazing.

I eventually was able to quit my corporate job and run City Girl Savings full-time.

I was able to see the growth in my thought patterns over time. I’m able to look back on old journal entries and feel pride and gratitude.

Because journaling has brought so many blessings into my life, I’m now an advocate of the practice.

In this episode, I’m sharing 7 reasons to start journaling on a regular basis as well as a few journal prompts to get you started!

Here's a glance at this episode:

[01:48] The more you journal, the more you learn about yourself. The more you learn about yourself, the more self-aware you become.
[04:10] Raya recalls a time where journaling helped avoid a major fight with her partner. Had she not journaled and acted on her feelings, bad things could have happened.
[09:50] Journaling can help keep your goals top of mind. This can result in you taking actions that help you reach the goal.
[13:30] Raya shares a snippet from an old journal entry back in 2020 to showcase how memories can be invoked through journaling.
[16:22] Need some help getting started? Raya shares 3 different journal prompts that can help you begin your new journaling routine.

Rate, Review, & Follow:

Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show!

This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life!

To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, please make sure you’re subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!

Resources mentioned in this episode:

Listen to Episode 58 – My Daily Morning Routine for Boosting Productivity

Learn about Raya’s Financial Focus Coaching Program

Follow City Girl Savings on Instagram, YouTube, and TikTok

Join the City Girl Savings Facebook Group

Subscribe to the City Girl Savings Newsletter!

Previous Episode

How I Protect My Peace and Why It’s So Important

As I’ve gotten older, I realize there’s nothing more important than my peace...and protecting it at all costs.

I used to spend time with people who thrived on gossip and drama, until I realized how much of my personal energy that time cost me.

Now, I limit my time and interaction with people, places and things that drain my energy. I also set firm boundaries on protecting my mental wellbeing, and while it’s not always easy, it does get better over time.

In this episode, I’m sharing the different ways I’ve come to learn to protect my peace and how it’s made a huge difference in my life.

If you’re struggling to set boundaries, preserve your energy or protect your peace, hopefully some of my strategies and experiences can help you!

Here's a glance at this episode:

[02:34] Raya shares her experiences with specific people and the energy drain that took place because of being around those people.
[06:00] Setting boundaries can lead to guilt. Raya shares how she checks herself when starting to feel guilty for protecting her peace.
[11:31] Journaling has been a powerful practice to help set the tone for Raya’s day. She uses it to release feelings of stress, anxiety or excitement.
[15:30] Raya spent a lot of time in nature when her mom was sick. This has now become a morning routine to promote serenity.
[18:15] Leave other people’s problems and struggles at the door. Raya tries to avoid taking home the weight of other people’s problems.

Rate, Review, & Follow:

Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show!

This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life!

To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, please make sure you’re subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!

Resources mentioned in this episode:

Recommended Read – The Celestine Prophecy

Listen to Episode 58 – My Daily Morning Routine for Boosting Productivity

Recommended Read – Discerning the Voice of God

Learn about Raya’s Financial Focus Coaching Program

Follow City Girl Savings on Instagram, YouTube, and TikTok

Join the City Girl Savings Facebook Group

Subscribe to the City Girl Savings Newsletter!

Next Episode

Intentional Spending Ideas to Feel Fulfilled

Money doesn’t buy happiness. I firmly believe that. But, I also believe that money buys you options...and having the option is what breeds happiness.

Having the option to take a trip, bless a family member, leave your job, start a family, and so much more. Money makes those things easier.

Money allows you to have more and more options.

Now, while I don’t think money buys happiness, I do think there are certain things you can spend your money on and feel genuinely fulfilled.

In this episode, I’m sharing a few intentional spending ideas that will leave you feeling fulfilled and happy as a clam!

Let me add that you may not be in a position to spend your money on these things now, but definitely keep them in your back pocket for the future.

Here's a glance at this episode:

[02:10] There are so many ways you can donate, and it doesn’t have to just be money. This can leave you feeling incredibly fulfilled.
[04:20] The memories and experiences that come with traveling can stay with you forever, making the cost of the trip fulfilling.
[07:20] The foods I consume directly impact my health. Because of this, I can’t get cheap with spending money on healthy foods.
[11:43] Starting a business isn’t for everyone. However, if it’s something that you’ve wanted to do, it’s a great way to spend money in a fulfilling way.
[13:59] When you’re in a position to help others, financially or not, it leaves you feeling empowered and fulfilled.

Rate, Review, & Follow:

Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show!

This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life!

To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, please make sure you’re subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!

Resources mentioned in this episode:

Listen to Episode 70 – My Budget Non-Negotiables

Learn about Raya’s Financial Focus Coaching Program

Follow City Girl Savings on Instagram, YouTube, and TikTok

Join the City Girl Savings Facebook Group

Subscribe to the City Girl Savings Newsletter!