#84 - Julian Ho -- 100 Mile Races, the Importance of Emotional Intelligence, and Creating a Community
11/28/18 • 74 min
There are certain episodes that seem to flow from the very first minute and this week's show with Julian Ho is the perfect example, we hit the ground running and don't stop for the entire hour. Julian shares everything from his family background as a Chinese-Canadian to competing in Ultra-marathons (100+ Mile long races) to starting his fitness career knocking on doors with flyers and cold calling old members. A natural networker and hustler Julian has created 2point0toronto as a means of improving the culture and connection within Toronto's fitness community. It was an amazing episode that we hope you enjoy listening to as much as we enjoyed recording. Please rate and review!
This Podcast is Brought To You By
Our MothersThanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
Biosteel Sports NutritionBiosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.
A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.
Living like a champion requires championship nutrition and there’s no one we trust more.
Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCALWe care about food...a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.
To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.
There are certain episodes that seem to flow from the very first minute and this week's show with Julian Ho is the perfect example, we hit the ground running and don't stop for the entire hour. Julian shares everything from his family background as a Chinese-Canadian to competing in Ultra-marathons (100+ Mile long races) to starting his fitness career knocking on doors with flyers and cold calling old members. A natural networker and hustler Julian has created 2point0toronto as a means of improving the culture and connection within Toronto's fitness community. It was an amazing episode that we hope you enjoy listening to as much as we enjoyed recording. Please rate and review!
This Podcast is Brought To You By
Our MothersThanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
Biosteel Sports NutritionBiosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.
A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.
Living like a champion requires championship nutrition and there’s no one we trust more.
Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCALWe care about food...a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.
To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.
Previous Episode
BB #47 - How To Avoid Losing Muscle As You Age | Don't Let Getting Old Suck
There is an unavoidable reality that we are all experiencing from the moment we are born, getting older. It happens no matter what, for the first three decades we move towards and into our physical prime, but after that, we begin to decline and it sucks and we want to avoid it. Enter today's episode, how to avoid muscle mass and strength loss related to aging. If you're a 21-year-old listener file this for later or tell your parents but for everyone else, listen up! If you want more information check out this article!
If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.
Please rate and review!
A Quick Thank You...
Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.
Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there’s no one we trust more.
Enter Promo Code - ChampLifestyle for 15% off your next purchase
Next Episode
BB #48 - Brain Fog | Why You Can't Focus and What To Do About It
Feely foggy? We have become accustomed to moving around in a fog. Sluggish, low energy, bad mental focus, these are all signals that your brain isn't operating at its full capacity and the diet and lifestyle choices we make can have a HUGE impact. Our bodies are designed to function at 100 percent, don't leave potential on the table!
If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.
Please rate and review!
A Quick Thank You...
Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.
Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there’s no one we trust more.
Enter Promo Code - ChampLifestyle for 15% off your next purchase
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-championship-lifestyle-podcast-strength-training-nutrition-and-min-23654/84-julian-ho-100-mile-races-the-importance-of-emotional-intelligence-a-838642"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to #84 - julian ho -- 100 mile races, the importance of emotional intelligence, and creating a community on goodpods" style="width: 225px" /> </a>
Copy