The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

There are certain episodes that seem to flow from the very first minute and this week's show with Julian Ho is the perfect example, we hit the ground running and don't stop for the entire hour. Julian shares everything from his family background as a Chinese-Canadian to competing in Ultra-marathons (100+ Mile long races) to starting his fitness career knocking on doors with flyers and cold calling old members. A natural networker and hustler Julian has created 2point0toronto as a means of improving the culture and connection within Toronto's fitness community. It was an amazing episode that we hope you enjoy listening to as much as we enjoyed recording. Please rate and review!

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

We care about food...a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

Our guest this week brought a lot of laughs, as well as a lot of insight to the fruition of a Toronto- based street food brand. Matt Basile, the creator of Fidel Gastro’s shares his journey from leaving a corporate job to selling sandwiches off of a food truck. We discuss the evolution of the food industry, fighting; and how to find work-life balance. He shares stories from his childhood and his connection with family traditions, his education in Advertising and English, his experiences working in different kitchens, his knowledge acquired from working in a butcher shop, and how lifestyle plays a key role to sustaining healthy energy. He talks about different personalities in the Food Industry such as Anthony Bourdain, and how food is a vehicle for interesting content. He speaks about the parallels of running a kitchen and combat sports that include; sacrifice, perseverance, endurance, focus and the importance of being calm under pressure. We enjoyed having Matt on the podcast, and creating awareness about his new book Brunch Life, which can be found at Chapters, Indigo and Amazon- it is the #1 Best-Seller in the Brunch Category.

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

We care about food...a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

What an episode! We couldn't be more excited to share this week's discussion with Martin Williams, the founder of Recipe For Tomorrow and a 20-year bio-hacker. We dive into everything from brand strategy and development, to the future of food, upcycling and the relationship his daughters have with the food chain.

Enjoy and share!

Follow Martin

https://www.recipefortmrw.com/

IG - @recipe.for.tmrw

Martin - @martinnovate

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

We care about food...A lot. After having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

This week's episode is our return to the world of podcasting after a 2-month hiatus. We apologize for the delay and appreciate your patience, it's a very honest episode and Adrian talks at length about fighting and what is next for the CL team. Please enjoy!

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

We care about food...a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

We have been trying to get this week's podcats guests on for a long time and schedules finally aligned! We are joined in this episode by the co-owners of Surf the Greats - a Toronto surf shop. Lucas and Antonio were kind enough to take time out of their day to discuss the journey and process of opening a surf store inland of an ocean and the amazing swells that exist on the Great Lakes if you know where to look. They really opened up in this episode and share some very personal stories and challenges that we can't wait for you to hear. Enjoy and share!

Follow Surf The Greats

www.surfthegreats.org

IG - @surfthegreats

Lucas - @lucasmurnaghan

Antonio - @antoniolennert

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

We care about food...A lot. After having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.