#111 - Samantha Ciaccia - On Living a Strong Life

10/30/19 • 53 min

The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

This week's podcast has us chatting with one strong New Yorker in all senses of the word. Samantha Ciaccia is an Emergency Room Physician Assitant, a personal trainer, and one of StrongFirst's (Kettlebell Cert) master trainers. In today's episode, we discuss dealing with stressful jobs, listening to your body, life in the ER, and traveling the world to teach. We hope you enjoy listening as much as we enjoyed recording.

Follow Samantha

@sciaccia

www.samanthalynnciaccia.com

This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

truLOCAL

We care about food...a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

Follow Samantha

@sciaccia

www.samanthalynnciaccia.com

This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

truLOCAL

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

Previous Episode

#110 - Q & A | Thanksgiving Road Show

This week's podcast was a roadshow, we headed up North for Thanksgiving and did a great Q & A episode with all of your questions. Thank you so much to everyone who submitted, we appreciate the love and do it all for you guys! Have a great weekend!

Links -

The Oxygen Advantage

Nature

Blue Light

This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code – ChampLifestyle at www.biosteel.com for 15% Off the Next Order truLOCAL

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

Next Episode

#112 - Surf The Greats | Community, Coffee, and Surf

We have been trying to get this week's podcats guests on for a long time and schedules finally aligned! We are joined in this episode by the co-owners of Surf the Greats - a Toronto surf shop. Lucas and Antonio were kind enough to take time out of their day to discuss the journey and process of opening a surf store inland of an ocean and the amazing swells that exist on the Great Lakes if you know where to look. They really opened up in this episode and share some very personal stories and challenges that we can't wait for you to hear. Enjoy and share!

Follow Surf The Greats

www.surfthegreats.org

IG - @surfthegreats

Lucas - @lucasmurnaghan

Antonio - @antoniolennert

This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

truLOCAL

We care about food...A lot. After having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.