Sleep Meditation No.2

04/18/22 • 8 min

This week marks the one year anniversary of The Chakra Way Meditation Podcast! I am so proud of my podcast and love that so many people all over the world connect with it.
I want to ask you a huge favour and take the time to rate and review the podcast so that more people can find it. My purpose with this podcast is simply to spread peace, calm and positivity so if your small action can help I will be hugely grateful.
I do not want to put adverts within the podcast and so you will also see at the bottom of the show notes that I have opened a "Buy Me A Coffee" page if you feel you would like to show your appreciation for my whole year of work!
This week is another sleep meditation, which I know is a popular episode that I have done in the past. This time I am asking you to take a big chunk of gratitude into your sleepy time so that you raise your vibration as you sleep and attract more to be grateful for, into your life! We all know that gratitude is the number one thing that can raise our vibration, help us stay positive and happy, and assist in manifestation.
Sleep tight
Rosanne xxx
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Previous Episode

Candle Meditation

This meditation is a little different since rather than using our conscious awareness we are moving toward a single point focus or concentration meditation. I am hopeful that this will give you a slightly new way of meditating that you can do without my guidance!
Not surprisingly, you will need a candle for this meditation. I feel I must say that you should be very careful where you place your candle - away from curtains, furnishings or indeed anything else combustable!
Meditating on a single point, especially a flame is very soothing for the eyes and for the brain since it give the mind something to entertain it! Your mind will, of course, have some thoughts but you let them float past you and bring your focus back to the candle. Like any meditation, it is a practice, and the more you do it the easier it will become to find the quietness of mind that we are striving for.
I love using the fire element to feed my energy and to dump out any negative energy that is around you. If you find yourself in the company of negative energy then this is a beautiful way to offload it. The flame is happy to take it and transmute it to something more useful for the Universe!
Enjoy!
R xSupport the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

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Next Episode

Muladhara Trust Meditation

We are heading back to the roots of this podcast and, starting at the Muladhara or Root chakra, examining our Trust. Without trust our root chakra is not stable or secure. When we don't trust we find that we need to control, we find that we are fearful. Of course we are! If we didn't trust a bridge, say, or a person, then we would have every right to feel fear! But when we let that distrust invade our day to day lives, it will be very limiting, holding us back from feeling the safety, security and stability that we need at our root chakra in order to have that strong foundation that we need and want.
So today, I ask you just a couple of simple questions, which you can take with you into your day. Your inner wisdom will continue to mull these over and it can lead to some interesting revelations! Here are the questions again, for your ease...
Who or what do I trust in my life?
Am I trying to control anything in my life that I no longer need to?
What is it that I am afraid of, that is making me feel I need to control?
These are MASSIVE questions! Hold them lightly... Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

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