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The Cameo Show - Elevate Your Personal and Professional Life with Spring Bengtzen

Elevate Your Personal and Professional Life with Spring Bengtzen

Explicit content warning

09/20/23 • 59 min

The Cameo Show

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Get ready for an episode that shines a spotlight on a powerhouse woman, Spring Bengtzen. She's not just a wife and mom, but also a real estate CEO, speaker, leader, and endurance athlete. Spring's journey is a testament to resilience that's sure to leave you inspired.

In this conversation, we'll explore Spring's extraordinary life, from surviving a boat explosion that motivated her to live life to its absolute fullest, to her emergence as an influential leader, coach, and speaker. Her mindset, forged through challenging experiences, has become a wellspring of inspiration for many. She shares how stepping out of comfort zones and taking risks played a pivotal role in her transformation.

Spring also sheds light on her journey of reprogramming her thinking, setting ambitious goals, and seizing life's opportunities. She openly discusses the delicate act of harmonizing her professional and family life and emphasizes the significance of eliminating unnecessary tasks through leverage and delegation as well as the immense difference a supportive spouse can make. She also shares parenting advice delving into the importance of nurturing self-worth and self-validation in young adults, drawing from her own experiences to educate and empower the next generation.

This episode serves as a powerful reminder that no matter what life throws at us, we all possess the potential to emerge stronger and lead profoundly fulfilling lives. So, join us for an episode brimming with hope and inspiration as we delve into the remarkable life and wisdom of Spring Bengtzen. 🎙️✨
More Spring: https://www.instagram.com/realspringb/

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Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
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https://www.buzzsprout.com/2083952/support

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Send us a text

Get ready for an episode that shines a spotlight on a powerhouse woman, Spring Bengtzen. She's not just a wife and mom, but also a real estate CEO, speaker, leader, and endurance athlete. Spring's journey is a testament to resilience that's sure to leave you inspired.

In this conversation, we'll explore Spring's extraordinary life, from surviving a boat explosion that motivated her to live life to its absolute fullest, to her emergence as an influential leader, coach, and speaker. Her mindset, forged through challenging experiences, has become a wellspring of inspiration for many. She shares how stepping out of comfort zones and taking risks played a pivotal role in her transformation.

Spring also sheds light on her journey of reprogramming her thinking, setting ambitious goals, and seizing life's opportunities. She openly discusses the delicate act of harmonizing her professional and family life and emphasizes the significance of eliminating unnecessary tasks through leverage and delegation as well as the immense difference a supportive spouse can make. She also shares parenting advice delving into the importance of nurturing self-worth and self-validation in young adults, drawing from her own experiences to educate and empower the next generation.

This episode serves as a powerful reminder that no matter what life throws at us, we all possess the potential to emerge stronger and lead profoundly fulfilling lives. So, join us for an episode brimming with hope and inspiration as we delve into the remarkable life and wisdom of Spring Bengtzen. 🎙️✨
More Spring: https://www.instagram.com/realspringb/

Support the show

More Cameo - Word up!
Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

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undefined - How Your Inner World Shapes Your Life with Jackie Stewart

How Your Inner World Shapes Your Life with Jackie Stewart

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Have you ever found yourself yearning for a moment of calm amidst life's daily chaos? Have you questioned whether there's more to existence than the pursuit of external goals? These are questions that our dear friend, Jackie Stewart, pondered deeply. She embarked on an incredible journey from the fast-paced rhythms of urban life to a serene monastery in Nepal, where mindfulness and meditation reshaped her perspective on life and happiness.

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Our conversation also delves into the impact of meditation on marriage and parenting. We explore how cultivating mindfulness can enhance these aspects of life, fostering deeper connections with our loved ones and creating more harmonious family dynamics.

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In the latter part of our discussion, we navigate the complex terrain of human emotions and the significance of self-compassion, introducing the RAIN acronym as a helpful tool for managing our feelings.

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More Jackie - http://www.jackiestewart.com
https://www.instagram.com/_jackiestewart_/

Support the show

More Cameo - Word up!
Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

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undefined - Last Minute Chaos: Commitment, Self-Advocacy, and Gratitude

Last Minute Chaos: Commitment, Self-Advocacy, and Gratitude

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Ever hustled last minute to keep a promise you made to yourself? Ever lay awake at night, recounting all the things that went wrong in the day, rather than savoring what went right? Welcome to a raw, makeup-free, messy-bun episode where I share my journey amid the chaos of life, keeping my commitments alive, and my late-night shift from self-criticism to self-gratitude.
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Support the show

More Cameo - Word up!
Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

The Cameo Show - Elevate Your Personal and Professional Life with Spring Bengtzen

Transcript

Speaker 1

Hello and welcome to the Cameo Show . We are joined today by a very special guest whom I've just met recently , over the last year , and feel very fortunate to have in my life . Her name is Spring Benson and she is a very busy lady , so we are very grateful to have her here with us today . Hi Spring , hi Cameo , thanks for having me . Of course , we also are joined by Gregor

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