The Cameo Show
Cameo Elyse Braun
The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
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Top 10 The Cameo Show Episodes
Goodpods has curated a list of the 10 best The Cameo Show episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Cameo Show for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Cameo Show episode by adding your comments to the episode page.
The Path to Resilience with Krystel Beall
The Cameo Show
05/24/23 • 59 min
In this emotionally real and introspective episode of The Cameo Show, host Cameo engages in a deeply personal conversation with the incredible Krystel Beall. Krystel is a wife, mom, Community Outreach and Philanthropy Coordinator for Bealls Inc, board member for Resilient Retreat and No Blues News, and an overall amazing human being with a huge heart and passion for human health and behavior.
Throughout this captivating episode, Cameo and Krystel touch on what they've learned about the complex landscape of stress responses that stem from unresolved childhood wounds. They unravel the intricate connections between these traumas and their long-lasting effects on our lives, relationships, and overall well-being.
With vulnerability as their guiding compass, Krystel opens up about her personal journey, emphasizing the immense power of self-reflection and growth. Together, they delve into the importance of honest communication within relationships and its role in fostering deeper connections and genuine understanding.
Joining forces in their desire to empower others, Cameo and Krystel explore the transformative potential of sharing personal stories as a means to offer hope and support to those on their own healing journeys. This episode is an invitation to embrace vulnerability, confront childhood traumas, and embark on a profound path of self-discovery and resilience.
Tune in to this compelling episode of The Cameo Show, and gain invaluable insights into the healing power of exploring our childhood traumas, nurturing personal growth, and finding solace in shared experiences.
More Krystel - https://www.instagram.com/krystel.clear.inc/
Resilient Retreat - https://www.resilientretreat.org/
No Blues News - https://www.nobluesnews.org/
Amen Clinic - https://www.amenclinics.com/
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01/01/25 • 23 min
Ideally, we all hit the ground running on day 1 of the new year! But, what if you aren't ready? You're not alone!
This episode dives into the aftermath of the holiday season, exploring the stress and exhaustion many feel as they transition into the new year. We emphasize self-compassion, setting realistic goals, and understanding the importance of mindset as we navigate through post-holiday life.
• Discussing the holiday overload experience
• Sharing statistics on holiday stress
• Exploring societal pressures surrounding celebrations
• Giving yourself grace in adjusting routines
• Importance of gradual habit formation
• Emphasizing the significance of mindset for new beginnings
• Encouragement for unique personal journeys as the year unfolds
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Relationship Myths Debunked
The Cameo Show
04/02/25 • 51 min
What if everything you've heard about relationships is wrong? In this myth-busting episode, we take on the conventional wisdom that might be quietly damaging your relationship. Using research from the Gottman Institute, we examine twelve relationship myths that sound reasonable but don't hold up under scientific scrutiny.
We tackle the dismissive idea that "marriage is just a piece of paper," revealing how this mindset undermines the living, breathing entity that requires constant nurturing. Perhaps most surprising is the truth about conflict—far from being a red flag, the absence of conflict often signals deeper problems of disengagement or one partner consistently subordinating their needs.
The myth that "love is enough" has devastated countless relationships where partners genuinely cared for each other but lacked the communication skills and practical tools to navigate life's challenges together. We share from personal experience how therapy transformed our marriage when catastrophe struck, and why fewer than 10% of divorcing couples ever speak with a professional before ending their relationship.
Our conversation gets particularly passionate around the stigma of therapy and how pride often prevents couples from seeking help until it's too late. As we discuss from our own journey, learning to communicate effectively about conflicts, past wounds, and different perspectives isn't intuitive—it's a skill set that most of us need guidance to develop.
Whether you're in a committed relationship or single, understanding these relationship myths provides valuable perspective on what actually creates lasting connection. Join us for this transformative conversation that might just change how you think about love, conflict, communication, and what it truly takes to build a relationship that thrives instead of merely survives.
If you're interested in learning more about healthy relationships, visit the Gottman Institute's website for research-based resources that can help you develop the skills needed for a thriving partnership.
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09/20/23 • 59 min
Get ready for an episode that shines a spotlight on a powerhouse woman, Spring Bengtzen. She's not just a wife and mom, but also a real estate CEO, speaker, leader, and endurance athlete. Spring's journey is a testament to resilience that's sure to leave you inspired.
In this conversation, we'll explore Spring's extraordinary life, from surviving a boat explosion that motivated her to live life to its absolute fullest, to her emergence as an influential leader, coach, and speaker. Her mindset, forged through challenging experiences, has become a wellspring of inspiration for many. She shares how stepping out of comfort zones and taking risks played a pivotal role in her transformation.
Spring also sheds light on her journey of reprogramming her thinking, setting ambitious goals, and seizing life's opportunities. She openly discusses the delicate act of harmonizing her professional and family life and emphasizes the significance of eliminating unnecessary tasks through leverage and delegation as well as the immense difference a supportive spouse can make. She also shares parenting advice delving into the importance of nurturing self-worth and self-validation in young adults, drawing from her own experiences to educate and empower the next generation.
This episode serves as a powerful reminder that no matter what life throws at us, we all possess the potential to emerge stronger and lead profoundly fulfilling lives. So, join us for an episode brimming with hope and inspiration as we delve into the remarkable life and wisdom of Spring Bengtzen. 🎙️✨
More Spring: https://www.instagram.com/realspringb/
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The DIY High: Science of Accomplishment
The Cameo Show
04/23/25 • 32 min
Ever wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hosts Cameo and Greg as they dive deep into the science of accomplishment and reveal why tackling challenges yourself creates a natural high that scrolling social media simply can't match.
• The "DIY high" occurs when our brains release dopamine, endorphins, and serotonin after completing meaningful tasks
• Dopamine is released both in anticipation of accomplishment and after task completion
• Dr. Anna Lempke's "Dopamine Nation" explains how challenging activities provide more sustainable satisfaction than quick, easy rewards
• The "Ikea effect" shows we value items more when we've invested our own effort in creating them
• Social media provides quick dopamine hits that may prevent us from seeking more meaningful but challenging activities
• Establishing good habits (like sleep hygiene) often means trading immediate gratification for more sustainable rewards
Ready to transform your understanding of accomplishment and motivation? Listen now to discover why finishing the thing might be exactly what your brain needs. Then share your own DIY triumph with us—we'd love to hear what projects have given you that natural high!
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01/10/24 • 43 min
Greg and I share our favorite personal Amazon purchases as suggestions for making the most of those holiday Amazon gift cards. From fitness faves to game-changing kitchen gadgets, we've got you covered. Laugh along with our top picks and discover how books like "Fast Like a Girl" and "The Daily Stoic" can reshape your routine. Tune in for a fun Amazon adventure – you won't want to miss it!
*I mention lots of linking in the episode, but it was just too much! I have compiled a list. Please email me at [email protected] for the full list!! Or send me a DM on IG for the links or questions about the items you may be interested in!
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3 Tips for a Stress-Free Holiday
The Cameo Show
11/22/23 • 10 min
Holiday get-togethers often brew a mix of strong opinions and heightened emotions, but fret not!
Woven with a ton of humor, Greg and I arm you with three quick tips to ease tension. This episode is all about helping you maintain your composure amidst the holiday frenzy, even though we have a hard time maintaining ours during our conversation!
Buckle up, this one gets a little goofy, as we guide you through the art of keeping your cool during the chaos.
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When Unexpected Twists Lead to the Best Stories!
The Cameo Show
09/25/24 • 15 min
On this episode of The Cameo Show, Greg and I dive into an incredible story that started with an unexpected text message. Greg was offered the chance to compose a custom song for Monster Jam's latest monster truck debut! What followed was a whirlwind journey of excitement, pressure, and, ultimately, creative triumph.
As we recount the highs and lows, you’ll feel the rush of nerves and thrill as Greg, who’s used to making music for fun, faced the daunting challenge of creating for a massive audience. He opens up about battling between inspiration and self-doubt, and the countless times he started over, pushing for that perfect sound.
But here’s the twist—Greg didn’t end up scoring the Monster Jam debut. And yet, the story that unfolded along the way turned out even better than we could’ve imagined. It was about more than the song; it was about betting on himself, learning to embrace the process, and discovering unexpected rewards in the journey itself.
We also share some fun behind-the-scenes moments and heartfelt exchanges between us, highlighting how creativity and life both have a way of surprising you in the best ways. This episode is a reminder that sometimes, even when you don’t reach your end goal, the journey can give you something much richer.
Key Takeaways:
- Always Be Ready: Opportunities can pop up when you least expect them, so stay prepared.
- Be Tenacious: Greg faced setbacks but kept pushing forward until he found what worked.
- Bet on Yourself: Even when doubt creeps in, trust your ability to deliver.
- Have a Great Attitude: The outcome wasn’t what we envisioned, but with the right mindset, the journey itself became the real win.
Tune in to hear how sometimes the best stories come from the unexpected turns in life!
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This is F*cking Awesome with Michael "The Wanz" Wansley
The Cameo Show
11/15/23 • 68 min
What was your dream as a kid? Imagine walking the hallways of an elementary school, singing your heart out, nurturing a dream that seems impossible. That's where Michael "the Wanz" Wansley, the unmistakable voice behind the 10x platinum hit by Macklemore and Ryan Lewis, 'Thrift Shop,' began his incredible musical journey. His dream didn't fully come to life until he was 51 years old.
Wanz's story is a testament to unwavering dedication and a refusal to let go of his passion. He didn't just dream; he continued to pursue his passion in music simply because he loved it. Even when life led him to a 9-5 job, he refused to give up. He kept pushing forward, kept singing, and continued to bring joy to people's lives. All of his tenacity paid off when he was featured in 'Thrift Shop,' a moment that catapulted him into the spotlight and brought him fame and incredible opportunity, including two Grammy awards.
Wanz's journey is a story of choices and the invaluable lessons he has learned along the way; including bouts with depression and his decision to get sober 24+ years ago. His journey teaches us that we hold the power of choice, and we are the superheroes of our own lives.
So, sit back and prepare to be inspired as we explore the extraordinary power of persistence, the significance of the choices we make, and the sheer joy of pursuing what truly makes you happy with the remarkable Michael "the Wanz" Wansley. This is his story, one that proves it's never too late to chase your dreams, over and over again.
More Wanz: https://thewanz.com/
Instagram: https://www.instagram.com/teewanz/
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Anthem at Supercross: Ready, Set, Sing!
The Cameo Show
02/12/25 • 69 min
What does it feel like to stand in front of 50,000 people, at Raymond James Stadium, with nothing but a microphone and the weight of the National Anthem on your shoulders? In this episode, Greg interviews Cameo as she takes you behind the scenes of her unforgettable experience singing at Supercross—sharing the nerves, the preparation, and the overwhelming emotions leading up to the moment. She opens up about a past anthem performance that once shattered her confidence, the mental techniques she used to push through self-doubt, and the incredible support system that helped her step onto that stage with courage.
But the journey didn’t end when the song did. Cameo also unpacks the flood of emotions that followed—the relief, the pride, and the unexpected ways the experience shifted her perspective on perfectionism and personal growth. She reflects on what it really means to take a risk, how we process achievement after overcoming something that once felt impossible, and why recognizing our own victories is just as important as chasing the next goal.
If you’ve ever felt like past failures define you, like you’re too overwhelmed to chase something big, or like self-doubt has talked you out of showing up for yourself—this episode is for you.
In this episode:
- How to stop letting past failures define your future
- The truth about confidence (hint: it’s not something you wait for)
- Why fear doesn’t mean stop—it means go
- The power of mental preparation and visualization
- The people you need in your corner for big moments
- What happens after you accomplish something huge—and how to process it
- The mindset shift that helps you take the leap
This isn’t just about singing in a stadium. It’s about learning to step up when the moment comes. Are you ready?
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FAQ
How many episodes does The Cameo Show have?
The Cameo Show currently has 120 episodes available.
What topics does The Cameo Show cover?
The podcast is about Purpose, Health & Fitness, Success, Motivation, Resilience, Mindset, Personal Development, Transformation, Productivity, Podcasts, Self-Improvement, Education and Habits.
What is the most popular episode on The Cameo Show?
The episode title '3 Tips for a Stress-Free Holiday' is the most popular.
What is the average episode length on The Cameo Show?
The average episode length on The Cameo Show is 28 minutes.
How often are episodes of The Cameo Show released?
Episodes of The Cameo Show are typically released every 7 days.
When was the first episode of The Cameo Show?
The first episode of The Cameo Show was released on Feb 5, 2023.
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