Ep 71. Sex, anxiety and Confidence with Sarah Rose Bright

09/16/19 • 52 min

Sarah Rose Bright is a leading certified Sex, Pleasure & Intimacy Coach empowering women and couples to discover and express their true sexual nature. A pioneer as the UK’s first certified sex coach, founder of Ignite the Erotic and V-Life she has worked with hundreds of people to ignite their sexuality and live their full potential. sarahrosebright.com
I've been wanting to do a sex episode and when I met Sarah I knew she was the perfect person to speak to. Having experienced her own body shame and issues around sex – her journey is inspiring and now she helps others to feel better in their bodies, experience better sex and more intimacy.
We discuss:
-Body shame and how it holds us back in the bedroom (plus simple ways to overcome it) -The power of ‘shaking' to change your life -How to feel more pleasure in the bedroom -How to have better sex when you’re anxious or low in confidence
This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/
Download Your Free Confidence Affirmations Here
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell

Ben Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable conversation.
We chat about:-Ben shares his experience of anxiety and how it led him on a path of healing -Why it's actually ok to feel sad or angry (or whatever you're feeling)-Toxic masculinity – what is it and why we’re all victims of it (men too) -The Hoffman process and how it impacted both of us -Why taking off the mask is the key to our happiness
Find out more about Ben:
https://www.instagram.com/thenakedprofessor/
https://www.instagram.com/thenakedprofessor/
This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/
Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Ep 72. Practical Magic, the subconscious and getting into the body with Kate Taylor

Kate Taylor is a lover of disco balls, a bright red lip and more leopard print than is necessary; she isn’t your average coach. She’s a leading life design and empowerment coach, creative business coach & mentor, Master NLP practitioner & clinical hypnotherapist, Qoya teacher, writer, speaker and creator of the Practical Magic Activation Deck — the UK’s first life coach in a box. And more recently, organiser of The Awakening — a festival dedicated to wellness and self-care on the Isle of Wight.
We chat about:
-What is Practical magic? -The subconscious mind -What to do when you feel your life is at a cross roads -The magic of qoya -Being addicted to busy and how to slow down – Plus practical tools, stories and so much more wisdom from Kate.
https://www.katetaylor.co/abouthttps://www.instagram.com/katetaylorcreativeliving/
This episode is sponsored by Pukka Peace Tea – learn more here https://www.pukkaherbs.com/shop/organic-teas/peace/
Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!