#157 - Tyler Wall: Positive Self Talk
08/15/21 • 61 min
In the 157th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Nutrition and Mindset coach, Tyler Wall will talk about learning your own strength, patience in every movement, meditation and the power of the positive self talk.
Join us in this insightful and captivating talk!
In this chapter you will discover:
.
(2:00) Introducing our special guest, Nutrition and Mindset coach, Tyler Wall @tylerjameswall
(3:00) Tyler’s origin story
(4:00) Wanted to be part of the FBI
(6:20) Discovering more about nutrition
(6:40) Shout out to Jamie Lewis @plagueofstrength
(9:20) Better breath, sleep and recovery
(10:50) “Learn your own strength” - Tyler Wall
(12:00) Shout out to Todd Hargrove @toddrhargrove and David Weck @thedavidweck
(15:20) Patience for every single movement
(15.40) About Sigmund Freud
(17:20) Meditation apps
(19:30) A turning point in Tyler’s life
(21:00) “Nutrition and strength are not difficult, you just gotta do the work” - Chris Abbott
(21:50) “For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.” - Neil deGrasse Tyson
(22:00) The tactics are not difficult, but the emotions and mindset are hard
(24:30) Aesthetics is good, but ponder what you truly want to accomplish for yourself
(26:00) Health will transcend to every other area of your life
(27:00) Ask yourself what is your holding you back
(27:20) The power of experimenting
(28:00) Analyze where you need to make small adjustments
(31:40) Words truly matter, shout out to to David Whitley @irontamer
(33:30) Making goals, shout out to Dustin Rippetoe @coachdustinrippetoe
(34:20) Just because something has worked, it doesn’t mean you need to do it right now
(35:10) Our survival instinct
(35:40) Shout out to Nick Winkelman @nickwinkelman
(37:30) How to break from negative self talk
(38:30) Meditation is not necessarily being seated
(38:50) The power of writing and journaling
(39:40) Exercises to learn your own language, shout out to Brian Grasso
(40:50) Learn the language you speak to yourself
(46:40) The projected hologram analogy
(47:30) We can change past experiences through certain talk and certain exercises
(54:40) Never say “This is just the way I am”
(55:40) Be careful with how you talk to yourself
(58.00) Where to reach out to Tyler Wall @tylerjameswall https://www.instagram.com/tylerjameswall/
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
.
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CLICK IN BIO
In the 157th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Nutrition and Mindset coach, Tyler Wall will talk about learning your own strength, patience in every movement, meditation and the power of the positive self talk.
Join us in this insightful and captivating talk!
In this chapter you will discover:
.
(2:00) Introducing our special guest, Nutrition and Mindset coach, Tyler Wall @tylerjameswall
(3:00) Tyler’s origin story
(4:00) Wanted to be part of the FBI
(6:20) Discovering more about nutrition
(6:40) Shout out to Jamie Lewis @plagueofstrength
(9:20) Better breath, sleep and recovery
(10:50) “Learn your own strength” - Tyler Wall
(12:00) Shout out to Todd Hargrove @toddrhargrove and David Weck @thedavidweck
(15:20) Patience for every single movement
(15.40) About Sigmund Freud
(17:20) Meditation apps
(19:30) A turning point in Tyler’s life
(21:00) “Nutrition and strength are not difficult, you just gotta do the work” - Chris Abbott
(21:50) “For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.” - Neil deGrasse Tyson
(22:00) The tactics are not difficult, but the emotions and mindset are hard
(24:30) Aesthetics is good, but ponder what you truly want to accomplish for yourself
(26:00) Health will transcend to every other area of your life
(27:00) Ask yourself what is your holding you back
(27:20) The power of experimenting
(28:00) Analyze where you need to make small adjustments
(31:40) Words truly matter, shout out to to David Whitley @irontamer
(33:30) Making goals, shout out to Dustin Rippetoe @coachdustinrippetoe
(34:20) Just because something has worked, it doesn’t mean you need to do it right now
(35:10) Our survival instinct
(35:40) Shout out to Nick Winkelman @nickwinkelman
(37:30) How to break from negative self talk
(38:30) Meditation is not necessarily being seated
(38:50) The power of writing and journaling
(39:40) Exercises to learn your own language, shout out to Brian Grasso
(40:50) Learn the language you speak to yourself
(46:40) The projected hologram analogy
(47:30) We can change past experiences through certain talk and certain exercises
(54:40) Never say “This is just the way I am”
(55:40) Be careful with how you talk to yourself
(58.00) Where to reach out to Tyler Wall @tylerjameswall https://www.instagram.com/tylerjameswall/
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
.
Looking for freebies?
CLICK IN BIO
Previous Episode
#154 - John Odden: The Identity Of Lifting Stones
In the 154th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Highland Games Champion, OriginalStrength instructor, StrongFirst Elite instructor, owner of Empowered Strength, John Odden will talk about stone lifting: the culture and the identity.
Join us in this insightful and captivating talk!
In this chapter you will discover:
.
(2:00) Introducing our special guest, Highland Games Champion, OriginalStrength instructor, StrongFirst Elite instructor, owner of Empowered Strength, John Odden @empoweredstrength_
(2:40) Listen to the previous interview with John, #139 - John Odden: Stone Lifting Culture https://www.buzzsprout.com/1066639/8897522
(6:10) The “playing” element when working out
(7:00) What is so exciting about lifting a stone?
(12:10) Lifting stones is a humble sport
(13:00) The identity of lifting stones
(13:30) Contemplation and action state
(20:20) What does feeling better mean for John?
(21:10) When it feels like manual labor
(23:40) Lifting a 300 pounds stone
(29:00) The power of training with Kettlebells
(30:00) Squats
(31:00) Different variations of the squat to challenge different parts of your body
(32:00) Bang for your buck exercise
(33:00) The kettlebell is the king of teaching
(35:00) Self limiting aspects
(34:20) About the goblet squat
(37:10) Shout out to John Parker @johnparker__
(42:00) The importance of the position of the spine, shout out to Bill Esch @kettlebellwarrior and Denis Vasilev @denisvasilevkbsport
(52:00) The easiest way to start lifting stones
(54:10) Most common mistakes when lifting stones
(58:00) Chris doing barbell squats
(1:06:00) Following the principles
(1:07:40) Where to reach out to John Odden @empoweredstrength_ https://www.instagram.com/empoweredstrength_/
.
#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset
.
Looking for freebies?
CLICK IN BIO
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