How to Know What is Healthy for Your Unique Body: With Hannah Coton
02/16/21 • 25 min
Ep 41. Today’s episode I am catching up with one of my amazing clients Hannah and she is sharing with us her health journey and what that looked like.
We are chatting all things energy, mindfulness, understanding what’s healthy for your unique body type, how to overcome fear, the importance of self-care and having many giggles along the way.
My amazing client Hannah Coton: You can follow her on Instagram @hannah.coton or have a little look at her website www.hannahcoton.com where she will soon be launching her online store!
Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!
DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.
Ep 41. Today’s episode I am catching up with one of my amazing clients Hannah and she is sharing with us her health journey and what that looked like.
We are chatting all things energy, mindfulness, understanding what’s healthy for your unique body type, how to overcome fear, the importance of self-care and having many giggles along the way.
My amazing client Hannah Coton: You can follow her on Instagram @hannah.coton or have a little look at her website www.hannahcoton.com where she will soon be launching her online store!
Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!
DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.
Previous Episode
This Food is Nature’s Love Drug…
EP 40. I thought because valentine’s day is just around the corner I would love to share with you the benefits of eating dark chocolate to your love life and libido...
Chocolate is made from the cacao bean, which is the seed of the cacao fruit.
Cacao contains two chemicals: tryptophan, which helps with sexual arousal and phenylethylamine, which is released in the brain when you fall in love and is also known as the “love chemical”.
So there’s a reason that chocolates are the most popular Valentines Day gift and that the word “chocolate” is pretty much synonymous with the word “romance”
Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!
DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.
Next Episode
3 Main Challenges to Kick the Sugar Habit!
Ep 42. Today I would like to share with you the 3 main challenges that all my clients - and most people - have when they go to kick sugar.
Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!
DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.
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