The Blissful Space Podcast

EP 40. I thought because valentine’s day is just around the corner I would love to share with you the benefits of eating dark chocolate to your love life and libido...
Chocolate is made from the cacao bean, which is the seed of the cacao fruit.

Cacao contains two chemicals: tryptophan, which helps with sexual arousal and phenylethylamine, which is released in the brain when you fall in love and is also known as the “love chemical”.

So there’s a reason that chocolates are the most popular Valentines Day gift and that the word “chocolate” is pretty much synonymous with the word “romance”

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕
P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!
DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 39. I would love to help you create a more balanced lifestyle so that you can thrive, not just in one area of your life, but in ALL areas of your life!

We spend a lot of time separating the various areas of our lives: relationships, career, money, exercise, health... but we all know that if one area is out of whack, our WHOLE life is affected.

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕
P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!
DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 38. We all know firsthand how important health is as the foundation of a happy, enlivened, and successful life—however you define it’s success. Define it on your own terms. The way you choose to manifest your healthiest self will be unique.

I believe in empowering yourself to take control of your health so you can feel your most alive. Proper nutrition is one important part of being healthy. But the truth is, mastering healthy habits is the key to creating positive changes in your life that stick...

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕
P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!
DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 37. Today’s episode is going to be a little different from my other episodes. The reason why is because I have been getting a lot of the same type questions lately from you my lovely listeners so thank you. The question was, why did I become a certified health coach?

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕
P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!
DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 2: On today’s episode I’m offering you, sweet pillow talk about dreamland where we spend about one third of every day of our lives... I’ll share with you 7 simple tips for deep, blissed-out sleep. Listen on...

Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!

Love & Light Rebecca 💫💕
P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!
DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.