Episode 34: Making Life Bigger with Gino Lazzaro
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12/11/24 • 47 min
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Summary:
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Gino Lazzaro, a physiotherapist from Germany. The conversation begins with light-hearted banter about Christmas traditions and coffee preferences before diving into Gino's personal journey with pain and how it has shaped his approach to treating athletes. Gino shares his experience with a wrist injury sustained during gymnastics and discusses the differences between acute and persistent pain in athletes, emphasizing the importance of a biopsychosocial approach to care. In this conversation, Joe LaVacca and Gino discuss the bio-psycho-social model of pain management, emphasizing the importance of understanding the multifaceted nature of pain. They explore therapeutic approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Functional Therapy (CFT), and outline a five-step process for helping athletes navigate chronic pain. The discussion highlights the significance of communication between therapists and patients, and concludes with a powerful message about focusing on life beyond pain.
Takeaways:
Gino Lazzaro is a physiotherapist who works with athletes.
He had a significant wrist injury during gymnastics that impacted his career.
Pain can often be a side effect of an acute injury but can become a problem in itself when persistent.
Athletes often lose touch with the present moment due to their pain experiences.
Building rapport with patients is crucial for effective treatment.
Gino emphasizes the importance of taking time to recover properly from injuries.
His experience with pain allows him to empathize with his patients.
Biopsychosocial care is essential for managing chronic pain.
Gino's background in sports influenced his decision to pursue physical therapy.
He enjoys making cappuccinos and has taken a barista course. The bio-psycho-social model helps identify main sources of problems.
Supportive environments can sometimes hinder recovery.
Job satisfaction and nutrition significantly impact pain levels.
Acceptance is crucial for psychological flexibility in therapy.
Identifying a baseline level of activity is essential for recovery.
Progress should be incremental, not excessive.
Stabilization phases are important for emotional well-being.
Communication between therapist and patient is vital for success.
Focusing on life goals can help manage chronic pain.
Coping strategies are key to living with persistent pain.
DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!
Want to work with us? Apply here!
Watch on YouTube here.
Summary:
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Gino Lazzaro, a physiotherapist from Germany. The conversation begins with light-hearted banter about Christmas traditions and coffee preferences before diving into Gino's personal journey with pain and how it has shaped his approach to treating athletes. Gino shares his experience with a wrist injury sustained during gymnastics and discusses the differences between acute and persistent pain in athletes, emphasizing the importance of a biopsychosocial approach to care. In this conversation, Joe LaVacca and Gino discuss the bio-psycho-social model of pain management, emphasizing the importance of understanding the multifaceted nature of pain. They explore therapeutic approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Functional Therapy (CFT), and outline a five-step process for helping athletes navigate chronic pain. The discussion highlights the significance of communication between therapists and patients, and concludes with a powerful message about focusing on life beyond pain.
Takeaways:
Gino Lazzaro is a physiotherapist who works with athletes.
He had a significant wrist injury during gymnastics that impacted his career.
Pain can often be a side effect of an acute injury but can become a problem in itself when persistent.
Athletes often lose touch with the present moment due to their pain experiences.
Building rapport with patients is crucial for effective treatment.
Gino emphasizes the importance of taking time to recover properly from injuries.
His experience with pain allows him to empathize with his patients.
Biopsychosocial care is essential for managing chronic pain.
Gino's background in sports influenced his decision to pursue physical therapy.
He enjoys making cappuccinos and has taken a barista course. The bio-psycho-social model helps identify main sources of problems.
Supportive environments can sometimes hinder recovery.
Job satisfaction and nutrition significantly impact pain levels.
Acceptance is crucial for psychological flexibility in therapy.
Identifying a baseline level of activity is essential for recovery.
Progress should be incremental, not excessive.
Stabilization phases are important for emotional well-being.
Communication between therapist and patient is vital for success.
Focusing on life goals can help manage chronic pain.
Coping strategies are key to living with persistent pain.
Previous Episode
Episode 33: "Whole-istic" Healing with Diana Zotos Florio
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Watch on YouTube here.
Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Diana Zotos Florio, a physical therapist and yoga teacher. Diana shares her journey from personal training to physical therapy, emphasizing the importance of blending movement, mindfulness, and breath work in her practice. The conversation explores various themes, including the significance of addressing emotional and psychological factors in pain management, the holistic approach to pelvic floor health, and the importance of community and connection in healing. Diana also discusses her upcoming course on pelvic floor manual therapy and the need for awareness and education in this area. The episode concludes with practical takeaways for listeners to enhance their relationship with their bodies and improve their overall well-being.
Takeaways
Diana emphasizes the importance of consistency in practice.
She integrates physical therapy with yoga and mindfulness.
Understanding the emotional aspects of pain is crucial.
Community and connection play a vital role in healing.
Pelvic floor health is often overlooked but essential.
Breath work is key to regulating the nervous system.
Diana's personal pain journey shaped her approach to therapy.
Empowerment is a core value in her practice.
The BPSS model helps in understanding patients holistically.
Awareness of bodily sensations can lead to better health outcomes.
Next Episode
Episode 35: The Keys to Good Programming for Rehab and Training
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Watch on YouTube here.
Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss various topics related to fitness programming, client training, and the importance of session duration and intensity. They share insights on how to effectively program for new clients, the significance of maintaining a flexible approach to training, and strategies for handling missed sessions. The conversation also touches on sports discussions, particularly around player trades, and the emotional responses they evoke.
Takeaways
It's important to ask clients about their ideal and realistic training times.
Starting with shorter sessions can lead to better compliance and motivation.
Intensity in workouts is crucial for achieving fitness goals.
Sessions don't need to be long to be effective; quality over quantity matters.
Understanding the seasonality of training can help in programming.
Using templates can streamline the programming process for clients.
Missing sessions should be viewed as a part of the process, not a setback.
Encouraging clients to focus on what they can do rather than what they missed is key.
Communication with clients about their goals and progress is essential.
Flexibility in programming allows for better adaptation to clients' needs.
The Beyond Pain Podcast - Episode 34: Making Life Bigger with Gino Lazzaro
Transcript
Joe Gambino (00:00.727)
Welcome back into the Beyond Pain podcast. am one of your hosts, Joe Gambino, and I am here with our other co-host, Joe LaVacca Mr., we'll call him, aka Christmas starting in November. I remember a perfect stride, Joe, like November 1st, the Christmas music starts to play, and that's usually a little bit too early for me. So, you know, Christmas season is here in full effect, so how to bring it up? more of a, you know, Christmas starts right after Thanksgiving. That'
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