The Beautifully Broken Podcast - Will You Spend Seven Years On Social Media?

Will You Spend Seven Years On Social Media?

11/14/22 • 17 min

Did you know that, globally, the average amount of time people spend on social media is 147 minutes a day? If you live to be a hundred years old, that’s almost seven years of your life.

Time is the most precious resource we have–beyond being completely limited, it’s not something that we can simply refund. The problem is that we often aren’t consciously spending it on things that give us enough value.

Is seven years out of a hundred something that you’re comfortable spending on social media? Or would you rather start deepening your awareness of how you use your time and engage yourself in things that enrich you? www.beautifullybroken.world

HIGHLIGHTS

[00.00] Show Start

[01:36] My Time at the Gym’s Community Sauna

[04:18] My Trigger Response to What Was Happening

[05:08] Reflecting on the Situation

[08:11] Spending Time on Things That Give More Value

[09:50] 7 Years on Social Media and Where Else to Spend It

[12:15] Deepening Our Awareness of How We Spend Time

[13:09] An Exercise You Can Do to Build Your Awareness

[14:48] Closing

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Did you know that, globally, the average amount of time people spend on social media is 147 minutes a day? If you live to be a hundred years old, that’s almost seven years of your life.

HIGHLIGHTS

[00.00] Show Start

[01:36] My Time at the Gym’s Community Sauna

[04:18] My Trigger Response to What Was Happening

[05:08] Reflecting on the Situation

[08:11] Spending Time on Things That Give More Value

[09:50] 7 Years on Social Media and Where Else to Spend It

[12:15] Deepening Our Awareness of How We Spend Time

[13:09] An Exercise You Can Do to Build Your Awareness

[14:48] Closing

UPGRADE YOUR WELLNESS

Browns Gas Generator: https://eagle-research.com/?ref=24931

Code: BEAUTIFULLYBROKEN

Nootopia Mental Performance: https://nootopia.com/beautifullybroken

Code: BEAUTIFULLYBROKEN

Claim your free toxicity consult through this LINK

AMD Ion Cleanse: https://calendly.com/ioncleanse/detox

Silver Biotics:https://bit.ly/3JnxyDD

Code: BEAUTIFULLYBROKEN

DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/

Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite Binders

Re-Origin Limbic Training: https://re-origin.com/?ref=18

Code: beautifullybroken

LightPath LED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN

Discount Code – beautifullybroken

BioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery Tracker

Discount: BEAUTIFULLYBROKEN

Fully Vital Hair Restoration: https://fullyvital.com/

BEAUTIFULLYBROKEN15

My Favorite Sauna: Therasage https://bit.ly/39mTxwY

Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Previous Episode

Dry Fasting, Late Stage Lyme, and Starving to Heal with Michelle Slater

Over 400,000 are diagnosed with Lyme every year. In 2011, literature professor Michelle Slater started experiencing symptoms, leading to the diagnosis of Late-Stage Lyme Disease. From there, she developed an autoimmune disorder and other symptoms that made it extremely difficult to perform everyday tasks to the point that she considered medically assisted suicide.

But Michelle isn’t just a dedicated educator–she is also a survivor. Despite the physical struggles from her disease, she kept firmly on the path of healthy living. She started researching different treatments and modalities, eventually finding a program in Siberia that would change things for the better.

She became symptom-free in 2017, regaining her work, her memory, and her life. Michelle developed a renewed passion for educating others on the science of the alternative treatment that healed her and for inspiring others through writing her story–a true example of being Beautifully Broken.

Tune in to this amazing episode with one of the most inspirational people I’ve met!

HIGHLIGHTS

[00:00] Michelle Slater

[03:05] On Her Struggles With Lyme Disease and Its Symptoms

[05:31] The Methods Michelle Took to Resolve the Symptoms of Lyme

[07:20] On the Journey to Her Treatment in Siberia

[12:06] Dry Fasting

[17:04] Detailing the Dry Fasting Program in Siberia

[21:57] Why Dry Fasting Should be Done With Medical Supervision and Who to See

[24:27] Reliving the Positivity of Youth

[26:22] Inflammation and the Power of Fasting and Lifestyle Changes

[32:42] On Losing Symptoms and Improving Health After Her Journey

[33:52] On Her Book: Starving to Heal in Siberia

[35:55] On What It Means to be Beautifully Broken

UPGRADE YOUR WELLNESS

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Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Next Episode

Molecular Hydrogen, Brown's Gas, and the Miracle Molecule with George Wiseman

We know that hydrogen is the most abundant element in the universe, while oxygen is the most common in the Earth’s crust. We know that together, they make up water, one of the most crucial resources for our survival. But did you know that through electrolysis of H2O, a special mixture of gas is produced that has amazing therapeutic benefits?

In this episode, we have George Wiseman. Beyond being an enjoyable and insightful guest, George is a purveyor of science, inventor, and the creator of AquaCure–a device that generates Hydrogen-rich water and the electronically-expanded water called Brown’s Gas.

Let’s take a deeper look into the science and effects of Brown’s Gas, its fascinating overlap with decades of research on the therapeutic effects of hydrogen, and more! I’m excited to have you dive in!

HIGHLIGHTS

[00:00] George Wiseman

[04:05] Brown’s Gas for Health Purposes

[15:53] Sharing Brown’s Gas with Others

[23:33] What is Brown’s Gas, and How Does it Help?

[30:58] What Happened When George Used Brown’s Gas

[35:38] Hydrogen Balance, Nutrition, and Improving Public Health

[42:59] Brown’s Gas and Natural Healing

[48:29] The Effect of Brown’s Gas in a Person-to-Person Context

[54:27] Biomarkers and Scientific Studies of Hydrogen for Health

[58:51] Applications of Brown’s Gas

[1:08:09] On Stacking Brown’s Gas with Other Alternative Wellness Treatments