Why You Should Take Losing Weight Seriously and How to Get Started

12/07/22 • 46 min

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Are you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D?
In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.

In this episode, you will learn:

The role mindset plays in jumpstarting your transformation
How your relationship with food may be impacting your cravings
Ways to reignite your drive to exercise
The importance of evaluating your circle of influence
I share a list of foods you should eat and ones you should avoid
Recommended resources to help further your knowledge of health and nutrition

Resources mentioned:

Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
Why We get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhD
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MD
Healing Foods: Eat Your Way tp a Healthier Life by DK Publishing
How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - [email protected]
Instagram - @beatingdiabeteslifestyle
HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - [email protected]
Instagram - @beatingdiabeteslifestyle

_____________________

Send us a text

In this episode, you will learn:

The role mindset plays in jumpstarting your transformation
How your relationship with food may be impacting your cravings
Ways to reignite your drive to exercise
The importance of evaluating your circle of influence
I share a list of foods you should eat and ones you should avoid
Recommended resources to help further your knowledge of health and nutrition

Resources mentioned:

Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
Why We get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhD
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MD
Healing Foods: Eat Your Way tp a Healthier Life by DK Publishing
How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - [email protected]
Instagram - @beatingdiabeteslifestyle
HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - [email protected]
Instagram - @beatingdiabeteslifestyle

_____________________

Previous Episode

How to Stop Failing at Keeping Your New Years Resolutions

Send us a text

Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. Many people are successful at keeping their resolutions, while many others fail. We’ve all been there.

What about you? How successful have you been at sticking to accomplishing your New Years resolutions? What do you need to do to go into the New Year in order to turn your health around?

In this episode:

Learn the Top Reasons Why Most People fail at keeping their New Years Resolutions
Discover whether or not you should even consider making resolutions in the first place
Tips for building momentum going into the New Year

Resources Mentioned:

Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - [email protected]
Instagram - @beatingdiabeteslifestyle
HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - [email protected]
Instagram - @beatingdiabeteslifestyle

_____________________

Next Episode

Creating a Healthy Lifestyle That Lasts Beyond the New Year

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Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track: personal issues, medical setback, work schedule, holidays, or even unrealistic goals and expectations.

Losing weight and developing a healthy life isn’t easy.
In this episode, to: