Why You Should Take Losing Weight Seriously and How to Get Started

Are you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D?
In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.

In this episode, you will learn:

1. The role mindset plays in jumpstarting your transformation
2. How your relationship with food may be impacting your cravings
3. Ways to reignite your drive to exercise
4. The importance of evaluating your circle of influence
5. I share a list of foods you should eat and ones you should avoid
6. Recommended resources to help further your knowledge of health and nutrition

Resources mentioned:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Why We get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhD
• Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MD
• Healing Foods: Eat Your Way tp a Healthier Life by DK Publishing
• How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle