The Beating Diabetes Lifestyle Podcast With Oscar Camejo

We all want to live long healthy lives. Oftentimes, when people think of losing weight, they either focus on what they eat or exercise. Some people prioritize one or the other.
Healthy eating, regular exercise, and proper rest go hand-in-hand when it comes to developing a healthy lifestyle.
Maintaining a healthy diet is great, but by itself, it may not be enough for you to lose weight and keep it off. The same is true for exercising and rest. You can spend hours in the gym, burning calories, but then load up on junk food and eventually destroy your progress with every meal.

What value will you receive in this week’s episode?

In this podcast, we will explore the immense benefits of nutrition, exercise, and rest and how striking the right balance between these three pillars can create a powerful foundation for a longer, healthier, and more fulfilling life.
This episode contains insights and practical tips that will guide you toward a lifestyle that can truly change the course of your health journey.
Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2023 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

You may be concerned about your weight and blood sugar levels if you’re pre-diabetic or have type 2 diabetes. You’re thinking about cutting calories and carbs, but you may not know where or how to start.

You could be struggling with food cravings and feel as if it’s time to make a lifestyle change. But certain food manufacturers don’t make it an easy. Their products are contributing to the health problems many people experience.

Sugary foods that drive weight gain and the onset of insulin resistance. Foods high in sodium (salty). Foods that drive high cholesterol and high blood pressure. Foods that negatively impact our gut health and immune system. These are just a few health conditions.
Every day we make food choices: sometimes good and sometimes not so good.

So in this episode we’re going to dive deep into:

• The history behind nutritional food labels.
• Recent changes and what they mean to our health.
• How knowing what’s in the food products and drinks we choose will help us make better choices.

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2023 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Men, when we were in our teens, 20’s and 30’s, many of us could get away with eating whatever we wanted, and exercising on occasion. But when we crossed over that 40th milestone, things started to change.

Some of us felt as if we slowed down. Our bodies started aching more than usual. Our waistlines seemed to expand over night. Clothes don’t seem to fit right. Energy seem low. Constantly exhausted. And our we found ourselves taking more trips to the pharmacy.

What happens overtime when you neglect your health?

1. Missing early signs of an underlying problem
2. Risk of heart disease and heart attack
3. Obesity
4. Type 2 Diabetes
5. High Blood Pressure
6. High cholesterol
7. Cancer
8. Health can affect relationships

What value will the listener receive?

1. Learn simple ways to improve your overall health
2. Receive Practical Recommendations for Developing Lifelong Good Habits
3. Develop Self-Motivation When You’re Tempted to Quit

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhD
• Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MD
• Healing Foods: Eat Your Way tp a Healthier Life by DK Publishing
• How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

SHOW NOTES

Sugar. What’s the big deal? Many of us consume too much sugar over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.

According to the Center for Disease Control (CDC), “Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most Americans need to move more and eat better, including consuming fewer added sugars.” (https://www.cdc.gov/nutrition/data-statistics/added-sugars.html)

In this episode of “The Beating Diabetes Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).

As of this episode, I’m 187 pounds, off insulin, and have reversed (T2D). Losing those 81 pounds wasn’t easy, but it was worth the effort. I’m healthy, alive, and on a mission to help diabetics who are overweight, have unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes.
I believe you can transform your life, be healthy, and feel alive! The way how is not complicated.

_____________________

Connect With Me:

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

Resources Mentioned:

• “Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspé (https://www.glucose-revolution.com)
• “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast” by Dr. Mark Hyman, M.D. (https://drhyman.com)

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Today, we're addressing a common pain point that many of us have experienced—the struggle to lose weight. Believe me, I've been there. I know how disheartening it can be when you've tried countless diets, exercise regimens, and medications, and yet the scale refuses to budge, and your type 2 diabetes seems like an unconquerable mountain.

I want to share a mindset shift that changed everything for me—the "One More Mindset." It's that unwavering determination to not give up when things get tough; let me tell you, it has made all the difference.
In this week’s episode, I’m going to share:

• Tips to overcome the frustrating roadblocks and self-doubt that come with trying to lose weight and reverse type 2 diabetes.
• My personal journey of losing over 80 pounds in less than a year and completely getting off medications for almost two years.
• How the "One More Mindset" acts as an antidote to the discouraging mindset of "It's too hard" or "I can't make progress."
• Practical strategies to cultivate the "One More Mindset" and apply it to your own health journey.

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2023 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2024 Oscar Camejo - The Beating Diabetes Lifestyle