The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Men, when we were in our teens, 20’s and 30’s, many of us could get away with eating whatever we wanted, and exercising on occasion. But when we crossed over that 40th milestone, things started to change.

Some of us felt as if we slowed down. Our bodies started aching more than usual. Our waistlines seemed to expand over night. Clothes don’t seem to fit right. Energy seem low. Constantly exhausted. And our we found ourselves taking more trips to the pharmacy.

What happens overtime when you neglect your health?

1. Missing early signs of an underlying problem
2. Risk of heart disease and heart attack
3. Obesity
4. Type 2 Diabetes
5. High Blood Pressure
6. High cholesterol
7. Cancer
8. Health can affect relationships

What value will the listener receive?

1. Learn simple ways to improve your overall health
2. Receive Practical Recommendations for Developing Lifelong Good Habits
3. Develop Self-Motivation When You’re Tempted to Quit

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhD
• Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MD
• Healing Foods: Eat Your Way tp a Healthier Life by DK Publishing
• How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2022 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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You may be concerned about your weight and blood sugar levels if you’re pre-diabetic or have type 2 diabetes. You’re thinking about cutting calories and carbs, but you may not know where or how to start.

You could be struggling with food cravings and feel as if it’s time to make a lifestyle change. But certain food manufacturers don’t make it an easy. Their products are contributing to the health problems many people experience.

Sugary foods that drive weight gain and the onset of insulin resistance. Foods high in sodium (salty). Foods that drive high cholesterol and high blood pressure. Foods that negatively impact our gut health and immune system. These are just a few health conditions.
Every day we make food choices: sometimes good and sometimes not so good.

So in this episode we’re going to dive deep into:

• The history behind nutritional food labels.
• Recent changes and what they mean to our health.
• How knowing what’s in the food products and drinks we choose will help us make better choices.

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Book: Atomic Habits: Tiny Changes, Remarkable Results by James Clear

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

©2023 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Diabetics and those diagnosed with pre-diabetes, sometimes we all simply need a little bit of encouragement along the way. There are times when the struggle to transform our lives becomes overwhelming.
Perhaps you’re overweight, struggling with food cravings, and find that maintaining a routine is too difficult. You may also be dealing with high blood pressure and high cholesterol.

You heard that you have to lose weight, eat better, exercise and take meds. You’re scared, confused, and don’t know what to do. I've been there.

In this episode of The Beating Diabetes Lifestyle podcast, I share my personal journey toward weight loss and. reversing Type 2 Diabetes.
Here's what you will learn and receive from this episode:

• How to Handle Negative Self-Talk
• Encouragement During Tough Times
• Keys to Developing Self-motivation

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Connect With Me:

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

Resources Mentioned:

• "The Battlefield of the Mind: Winning the Battle in Your Mind" by Joyce Meyer
• “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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The Journey Journal was created to share practical day-to-day lifestyle practices for diabetics who are overweight, have unhealthy nutritional habits, and are in need of guidance for transforming their lives.

In this week's episode of Journey Journal, I respond to a listener's question who wanted to know the best things to eat as a diabetic.
In this episode, you'll learn:

1. Recommendations of Foods and Beverages to Avoid
2. Overall Tips for Choosing the Healthy Foods
3. How Food Raise Blood Sugar Levels

Resource(s) Mentioned:

• Book: Glucose Revolution by Jessie Inchauspé https://www.glucose-revolution.com
• Checking Glycemic Index of Food: https://glycemicindex.com/gi-search/

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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________
©2022 Oscar Camejo - The Beating Diabetes Lifestyle

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a text

SHOW NOTES

Sugar. What’s the big deal? Many of us consume too much sugar over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.

According to the Center for Disease Control (CDC), “Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most Americans need to move more and eat better, including consuming fewer added sugars.” (https://www.cdc.gov/nutrition/data-statistics/added-sugars.html)

In this episode of “The Beating Diabetes Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).

As of this episode, I’m 187 pounds, off insulin, and have reversed (T2D). Losing those 81 pounds wasn’t easy, but it was worth the effort. I’m healthy, alive, and on a mission to help diabetics who are overweight, have unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes.
I believe you can transform your life, be healthy, and feel alive! The way how is not complicated.

_____________________

Connect With Me:

• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

_____________________

Resources Mentioned:

• “Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar” by Jessie Inchauspé (https://www.glucose-revolution.com)
• “The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast” by Dr. Mark Hyman, M.D. (https://drhyman.com)

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - [email protected]
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle