Changing Unproductive Habits That Keep Holding You Back, Part 3 - Mental Focus

12/02/24 • 46 min

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo explores the crucial role of mental focus in managing and reversing Type 2 diabetes. Drawing from personal experience and community stories, Oscar shares practical strategies for maintaining mental clarity and consistency in your health journey.

Episode Highlights

Understanding the Mental Focus quadrant of the Productivity Quadrant System
Real stories from community members about their diabetes management journeys
How physical activity connects to mental clarity and focus
Practical solutions for common mental challenges in diabetes management
The importance of breaking free from unproductive habits like excessive social media use

Key Takeaways

Mental focus is essential for consistent diabetes management
Physical activity directly impacts mental clarity and decision-making
Social media consumption can drain mental energy needed for health goals
Small, consistent actions lead to significant transformations
Having a support system is crucial for long-term success

Resources Mentioned

Download the free Productivity Quadrant System at beatingdiabeteslifestyle.com/blog

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - [email protected]
Instagram - @beatingdiabeteslifestyle

_____________________

Send us a text

Episode Highlights

Understanding the Mental Focus quadrant of the Productivity Quadrant System
Real stories from community members about their diabetes management journeys
How physical activity connects to mental clarity and focus
Practical solutions for common mental challenges in diabetes management
The importance of breaking free from unproductive habits like excessive social media use

Key Takeaways

Mental focus is essential for consistent diabetes management
Physical activity directly impacts mental clarity and decision-making
Social media consumption can drain mental energy needed for health goals
Small, consistent actions lead to significant transformations
Having a support system is crucial for long-term success

Resources Mentioned

Download the free Productivity Quadrant System at beatingdiabeteslifestyle.com/blog

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - [email protected]
Instagram - @beatingdiabeteslifestyle

_____________________

Previous Episode

Changing Unproductive Habits That Keep Holding You Back, Part 2 - Physical Health

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In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System.
Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from a 268-pound Type 2 diabetes diagnosis to creating lasting lifestyle changes through simple, actionable steps.

What You'll Learn

Why physical health is the foundation of productivity and energy
How poor sleep, irregular eating, and lack of movement impact your daily life
Practical strategies to improve sleep quality and establish a bedtime routine
Simple meal planning tips to maintain consistent energy
How to start moving more without overwhelming yourself

Key Takeaways

35% of U.S. adults get less than seven hours of sleep nightly
Small changes, like 10-minute daily walks, can lead to significant improvements
Breaking habits like late-night snacking starts with understanding your patterns

Resources

Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
Next episode: Mental Focus and clearing distractions

_____________________Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - [email protected]
Instagram - @beatingdiabeteslifestyle

_____________________

Next Episode

Changing Unproductive Habits That Keep Holding You Back, Part 4 - Time Management

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Do you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you're struggling to balance work, family, and health commitments, this episode is for you.

Learn how Oscar transformed from spending hours on late-night TV and social media to creating time for his health, ultimately losing 80 pounds and reversing his type 2 diabetes. Discover practical strategies to find time for healthy habits, even with a busy schedule.

This episode speaks to everyone who: