Yes, You can eat Carbs and Stay Fit with Gillian Bennett.

10/21/21 • 44 min

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Gillian Bennett is an online nutrition and health coach based out of Barcelona, Spain, who works with clients helping them break out of old patterns and create sustainable and practical health habits that they can actually stick to.
Her own journey with food, exercise, and my body has been a rough one- she refused to eat vegetables until I was 20, never set foot in a gym, and struggled to accept her body for most of her life, and seeing the impact changing my own habits had on her own life inspired the basis for her work with clients on their own habit changes!
We discussed:

Why sustainable nutrition is better than 75 hard and intermittent fasting.
How to overcome body image issues.
Are carbs really the enemy?
Some simple dietary shifts to get results today.
How to stay healthy during the holidays.

To stay in touch with Gillian go to...
https://msha.ke/bitesizenutri/

For more information go to...
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca...
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

https://calendly.com/rebeccaelizabethwhitman/breakthrough

https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/

http://pillar.io/rebeccaewhitman

To learn more about Rebecca...

https://www.rebeccaelizabethwhitman.com/#home

Why sustainable nutrition is better than 75 hard and intermittent fasting.
How to overcome body image issues.
Are carbs really the enemy?
Some simple dietary shifts to get results today.
How to stay healthy during the holidays.

To stay in touch with Gillian go to...
https://msha.ke/bitesizenutri/

For more information go to...
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca...
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

https://calendly.com/rebeccaelizabethwhitman/breakthrough

https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/

http://pillar.io/rebeccaewhitman

To learn more about Rebecca...

https://www.rebeccaelizabethwhitman.com/#home

Previous Episode

Stem Cell Therapy with Dr. Joy Kong

Dr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.
Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine.
Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has cofounded a research organization to conduct a variety of clinical studies.
We discussed:

Her 3 prong approach to healing.
How stem cells delay the aging process.
Why stem cells are better than botox and fillers.
How certifications in psychiatry and addictions help her patients.
What we can do today to delay aging.

For more information go to...
https://theacrm.com/contact/
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca...
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

https://calendly.com/rebeccaelizabethwhitman/breakthrough

https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/

http://pillar.io/rebeccaewhitman

To learn more about Rebecca...

https://www.rebeccaelizabethwhitman.com/#home

Next Episode

How to Make Make Money your Honey with Morgana Rae

MORGANA RAE is an international bestselling author, speaker, and 7-figure mentor coach for 27 years, putting LOVE first to build wealth and impact. A favorite guest on television, radio, and print, Morgana has guided thousands of entrepreneurs, innovators, healers, and humanitarians to heal the rift between heart, spirit, and money... to save the world as only they can.
We discussed:

Scarcity vs abundance mindset.
How money and love are connected.
How we have co-dependent relationship with money.
How to repel money.
Easy ways to attract more money.
How to make money your lover.
Her plans to get married in 100 countries.

To stay in touch, go to..
www.morganarae.com
www.doesmoneyloveyou.com

For more information go to...
https://linktr.ee/rebeccaewhitman
To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU
Liquid Collagen for fat loss

https://modere.io/CtlaDw
To learn more about Rebecca...
https://www.rebeccaelizabethwhitman.com
Current workshops and retreats

pillar.io/rebeccaewhitman

https://calendly.com/rebeccaelizabethwhitman/breakthrough

https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/

http://pillar.io/rebeccaewhitman

To learn more about Rebecca...

https://www.rebeccaelizabethwhitman.com/#home