Ep 10. Tips to manage Mood Swings and Stress during Pregnancy and after Birth - PART 1/3
11/20/22 • 18 min
Did you know that more than 80% of moms-to-be and new moms experience mood swings and stress daily and 22% of Indian Women experience Depression in the period after birth called Postpartum depression? That is 2 in 10 women. Can you imagine? I know that the numbers are scary but I want you to understand and remember that it is very common to experience these Mood swings but not normal.
Just by following a few tips and lifetsyle changes, you can improve your mood and manage stress better. Listen to this episode which is Part 1 of a 3 part series on ways to manage this.
Go from a Confused Parent to a Confident Parent.
Contact me at [email protected]
If you are pregnant, do join our Community for Pregnant Mothers - The Babypedia Tribe by contacting me.
For more information on Pregnancy and Early Parenting,
Visit - https://babypedia.in
Instagram - https://www.instagram.com/babypedia.in/
Facebook - https://www.facebook.com/Babypedia.Jananam/
YouTube - https://www.youtube.com/c/babypedia
Did you know that more than 80% of moms-to-be and new moms experience mood swings and stress daily and 22% of Indian Women experience Depression in the period after birth called Postpartum depression? That is 2 in 10 women. Can you imagine? I know that the numbers are scary but I want you to understand and remember that it is very common to experience these Mood swings but not normal.
Just by following a few tips and lifetsyle changes, you can improve your mood and manage stress better. Listen to this episode which is Part 1 of a 3 part series on ways to manage this.
Go from a Confused Parent to a Confident Parent.
Contact me at [email protected]
If you are pregnant, do join our Community for Pregnant Mothers - The Babypedia Tribe by contacting me.
For more information on Pregnancy and Early Parenting,
Visit - https://babypedia.in
Instagram - https://www.instagram.com/babypedia.in/
Facebook - https://www.facebook.com/Babypedia.Jananam/
YouTube - https://www.youtube.com/c/babypedia
Previous Episode
Ep 9.Why do you experience Mood Swings and Stress in pregnancy?
Are you experiencing alot od Mood Swings during pregnancy?
Do you feel like crying often? Are you anxious about your baby?
Are you feeling guilty that you are harming your baby by feeling stressed?
Listen to this Episode to know about
1. Why you are experiencing these Mood Swings and uncontrollable emotions during pregnancy?
2. What happens in our body when we experience stress?
3. Will this affect your health and your baby?
Go from a Confused Parent to a Confident Parent.
Contact me at [email protected]
If you are pregnant, do join our Community for Pregnant Mothers - The Babypedia Tribe by contacting me.
For more information on Pregnancy and Early Parenting,
Visit - https://babypedia.in
Instagram - https://www.instagram.com/babypedia.in/
Facebook - https://www.facebook.com/Babypedia.Jananam/
YouTube - https://www.youtube.com/c/babypedia
Next Episode
Ep 11. Tips to manage Mood Swings and Stress during Pregnancy and after Birth - PART 2/3
Did you know that more than 80% of moms-to-be and new moms experience mood swings and stress daily and 22% of Indian Women experience Depression in the period after birth called Postpartum depression? That is 2 in 10 women. Can you imagine? I know that the numbers are scary but I want you to understand and remember that it is very common to experience these Mood swings but not normal.
Just by following a few tips and lifetsyle changes, you can improve your mood and manage stress better. Listen to this episode which is Part 2 of a 3 part series on ways to manage this.
Go from a Confused Parent to a Confident Parent.
Contact me at [email protected]
If you are pregnant, do join our Community for Pregnant Mothers - The Babypedia Tribe by contacting me.
For more information on Pregnancy and Early Parenting,
Visit - https://babypedia.in
Instagram - https://www.instagram.com/babypedia.in/
Facebook - https://www.facebook.com/Babypedia.Jananam/
YouTube - https://www.youtube.com/c/babypedia
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