35. “Empowered Journey” Nutrition & Fitness with Michelle Bridge

08/07/24 • 68 min

In this inspiring episode, we sit down with Michelle a dedicated nutrition coach and personal trainer who has transformed countless lives through her holistic approach to health and wellness. Michelle shares her journey from struggling with her own health challenges to becoming a beacon of strength and knowledge for her clients.

Join us as we delve into Michelle's unique philosophy that combines mindful eating, personalized fitness plans, and mental well-being. She discusses the importance of listening to your body, setting realistic goals, and finding joy in the process of becoming your best self. Whether you’re looking to lose weight, build muscle, or simply lead a healthier lifestyle, Michelle's insights and practical tips will empower you to take control of your health journey.

Tune in to hear real-life success stories, and actionable steps that you can start implementing today. This episode is perfect for anyone seeking motivation, guidance, and a supportive voice in their quest for better health.

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Ep.34 In Loving Memory: A Tribute to Jason Smith

In this heartfelt episode we celebrate the life and legacy of Jason Smith. Join in as I share stories, memories and reflections on the life of my good friend. The aim of this podcast is to keep Jays spirit alive , while offering comfort to those that knew him and to those that never got the chance. Whether you're healing, grieving or looking to remember someone you lost. This episode is a space for remembrance and celebration. Tune in to honor Jason's memory and find solace in the shared experience of love and loss. RIP Redman

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36. "Through The Lens" A Journey To Wholeness

https://allebachphotography.com/
In this heartfelt episode we sit down with Mike Allebach, a talented photographer who has transformed his personal struggles into a journey of healing and growth through his art. Join us as Mike shares his inspiring story, from the challenges that led him to seek healing to the pivotal moments that shaped his path. Discover how photography became a powerful tool for self-discovery and emotional well-being.
Throughout the episode, Mike opens up about the obstacles he faced and the resilience required to overcome them. He offers valuable insights into the therapeutic benefits of creative expression, holistic healing and the importance of perseverance. As his photography style, experiences and perspective evolved, so did his understanding of himself and life.
Whether you’re on your own healing journey or simply looking for inspiration, this episode is filled with wisdom and encouragement.