The Autoimmune Wellness Podcast
Mickey Trescott + Angie Alt of Autoimmune Paleo
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S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber
The Autoimmune Wellness Podcast
04/09/18 • 56 min
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.
This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or read about our experiences going through their NTP and NTC programs in our comparison article.
Season 3 Episode 2 is all about how to implement some kitchen hacks to help you save money on food. We discuss our personal best practices when it comes to getting food on the table affordably, the first of which is meal planning. Some of you have heard us chat about these topics before, but just stick with us, because you may not have looked at the benefits from this angle before.
Then, we chat with Alaena Haber of Grazed and Enthused about her favorite AIP kitchen tools and how she sets herself up for success in an AIP kitchen. Scroll down for the full episode transcript!
How to listen:
If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!
If you’d like to download the .mp3, you can do so by following this link.
If you’d like to play the episode right now in your browser, use the player below!
Full Transcript:
Mickey Trescott: Welcome to the Autoimmune Wellness podcast, a resource for those seeking to live well with chronic illness. I’m Mickey Trescott, a nutritional therapy practitioner living well with autoimmune disease in Oregon. I’m the author of The Autoimmune Paleo Cookbook, and I’m using diet and lifestyle to best manage both Hashimoto’s and Celiac disease.
Angie Alt: And I’m Angie Alt. I’m a certified health coach and nutritional therapy consultant, also living well with autoimmune disease in Maryland. I’m the author of The Alternative Autoimmune Cookbook, and I’m using diet and lifestyle to best manage my endometriosis, lichen sclerosis, and Celiac disease.
After recovering our health by combining the best of conventional medicine with effective and natural dietary and lifestyle interventions, Mickey and I started blogging at www.AutoimmuneWellness.com, where our collective mission is seeking wellness and building community.
We also wrote a book called The Autoimmune Wellness Handbook together that serves as a do-it-yourself guidebook to living well with chronic illness.
Mickey Trescott: If you’re looking for more information about the autoimmune protocol, make sure to sign up for our newsletter at autoimmunewellness.com, so we can send you our free quick start guide. It contains printable AIP food lists, a 2-week food plan, a 90-minute batch cooking video, a mindset video, and food reintroduction guides.
This season of the podcast, real food on a budget is brought to you by our title sponsor,
The Autoimmune Wellness Handbook Launches!
The Autoimmune Wellness Podcast
11/01/16 • 3 min
This post contains affiliate links. Click here to see what that means!
In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.That being said, we only promote authors, products, and services that we wholeheartedly stand by!
The Autoimmune Wellness Handbook launches!
That’s right folks... our book baby makes her entrance, and we couldn’t be more excited!
Today, The Autoimmune Wellness Handbook is available everywhere books are sold. If you pre-ordered online, it might even be in your mailbox right now... If you hit your local bookstore, it will probably be on the shelves. We are over here pinching ourselves!
We know many of you aren’t able to make it out to the book tour we are embarking on this week, so we wanted to celebrate by holding a virtual launch party and Q + A session on Facebook Live! Click here to see the replay!
All you need to do is navigate over to our Facebook page at 1PM PST and click on the live video of us. You can then leave comments and ask questions. We can’t wait to hang out with you guys!
For those of you that live in the Bay Area, Seattle, Denver, NYC or DC, we look forward to seeing you this week at our book signing events!
Want some more details about the book?
The Autoimmune Wellness Handbook was written on the foundation that the way we view and treat autoimmune disease is undergoing a revolution. Our purpose with this book is to help fuel that major shift.
We are hoping that this book helps you live out the seven key steps to living well with autoimmune disease — inform, collaborate, nourish, rest, breathe, and connect. This is an empowered, actionable book!
Just to recap, here is what you’ll find inside:
- A chapter on each of the seven key steps to wellness; Inform, Collaborate, Nourish, Rest, Breathe, Move, and Connect.
- Information on how to be a proactive patient, from receiving a diagnosis to partnering with a doctor who can help you achieve wellness.
- Self-assessments, checklists, and infographics for every chapter to help you define where you are and decide where to apply your energy. Everyone’s journey is different!
- 30 exclusive recipes, compliant with the Autoimmune Protocol. We want you to heal and enjoy your life!
- A 4-week meal plan and shopping list for the elimination diet. The mantra is “set yourself up for success!”.
- A 90-day lifestyle plan to ease you into better rest, stress management, exercise, and connection, without making you feel burnt out! We know that making small, incremental changes will make this doable!
We believe that in order to live well with chronic illness, you need to become a new kind of patient, one who is savvy enough to know that a whole-body and whole-life approach is necessary. The Autoimmune Wellness Handbook helps you achieve that with information-rich resources, self-assessments, checklists, and guides.
If you’d like to pick up a copy today, order from these retailers or pick one up wherever books are sold!
//The Autoimmune Wellness Podcast Episode #15: Step 7: In-Depth with Angelo Coppola
The Autoimmune Wellness Podcast
10/13/16 • 37 min
This post contains affiliate links. Click here to see what that means!
In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.That being said, we only promote authors, products, and services that we wholeheartedly stand by!
Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.
Episode #15: Step 7: In-Depth with Angelo Coppola is an episode with a popular, and very unique voice, in the wider Paleo community about how connection with others and nature deeply impacts not just our wellness, but our whole lives. Angelo discusses leaving his high-powered career to focus on family and his place in the natural world, his philosophy of “humans are not broken,” and exploring how removing some things from his life actually expanded it greatly. He also talks with us about a really refreshing view he has about not seeing our bodies, especially those with autoimmune disease, as broken, but seeing disease as warning signs of environmental inputs that need to change. Angelo also explores with us the relationship humans have to the natural world (his take is that we are nature) and his ideas about “ambient anxiety.” This is a great episode for anyone who wants to think about connection in a whole new light.
If you want to explore some of our conversation more, take a look at the “How to Start Connecting with Nature” section in Chapter 7. This section provides ideas on getting started with simple connection to nature.
How to listen:
If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher!
If you’d like to download the .mp3, you can do so by following this link.
If you’d like to play the episode right now in your browser, use the player below!
Show Notes:
- 0:00 Intro
- 2:00 Introducing Angelo
- 2:30 Angelo shares about how his connections changed after he left his high-powered career
- He feels those connections actually helped him connect more to himself
- 6:09 What it felt like when Angelo made the decision to shift his lifestyle
- He is always focused on “tweaking in the right direction,” rather than perfectionism in his life
- 10:00 What is Angelo’s philosophy “humans are not broken?”
- Be careful of the often used marketing idea that you are inadequate
- Explore the idea that you may need to reduce, rather than increase in life
- 14:30 Angelo discusses how we can reject the idea that our bodies are broken, but instead consider environmental inputs that may be negative
- 16:00 Angelo shares his view that humans and nature are not in relationship
- He believes we are the same as nature
- He shares his great quote, “Our modern lives are a dumbing down of nature.”
- 22:20 The key components that Angelo sees as contributing to autoimmune disease
- Diet
- Lack of “baked right in” natural experiences
- 28:08 “Ambient Anxiety” and whether or not we should look for an anxiety to it?
- Angelo suggests seeing stress/anxiety as a pain response pointing to a root cause
- 36:00 Outro
Wait–before you go!
If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system.
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The Autoimmune Wellness Podcast Episode #2: Step 1 – Inform, Our Stories
The Autoimmune Wellness Podcast
08/29/16 • 35 min
This post contains affiliate links. Click here to see what that means!
In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.That being said, we only promote authors, products, and services that we wholeheartedly stand by!
Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.
Episode #2: Step 1: Inform – Our Stories is focused on the process we went through in getting diagnosis and then educating ourselves about testing, treatment, and prognosis. This episode is very personal, but we felt that revealing to our listeners what our early struggles were like was a valuable way to demonstrate that you can “figure it all out” and achieve wellness. We explain how informing ourselves, though daunting, was crucial to facing autoimmune disease with far less fear.
If you’d like to go more in-depth on Step 1: Inform, check out the “Where Are You On The Spectrum – Autoimmune Status Self-Test” or the “Practicing Resilience” section in Chapter 1 of our book. The self-test can help inform you on the next logical steps to take with chronic illness you might be facing and the resilience guide offers positive ways to cope with diagnosis (something that can be a low point emotionally).
How to listen:
If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!
If you’d like to download the .mp3, you can do so by following this link.
If you’d like to play the episode right now in your browser, use the player below!
Show Notes:
- 0:00 Introduction
- 1:45 What is Inform?
- 3:34 How information results in less fear
- 3:30 Taking responsibility for getting informed
- 4:18 When Angie knew it was time to “get informed”
- 5:06 When Mickey knew it was time to “get informed”
- 6:14 Mickey’s diagnosis story
- Hashimoto’s and celiac disease
- Also see her blog series on the topic here.
- 10:24 Angie’s diagnosis story
- Lichen sclerosis, endometriosis, and celiac disease
- 14:00 Misdiagnosis setbacks
- 16:10 The power in the correct “label”
- 17:26 How Mickey coped with her diagnosis
- 21:40 How Angie coped with her diagnosis
- 23:40 The value of having a diagnosis vs. not being able to get one
- 24:50 Angie’s experience with testing and treatment for her autoimmune diseases
- 27:30 Mickey’s method of gathering and storing medical information
- 30:00 Angie’s method of gathering and storing medical information
- 31:40 Your homework for step 1, Inform!
- Take a look at the “Autoimmune Status Self-Test” on p. 9 of The Autoimmune Wellness Handbook to inform you about where to move next in terms of diagnosis, treatment, and lifestyle changes to manage your autoimmune disease.
- 33:55 Outro
Wait–before you go!
If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system.
The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book,
S3 E1 – Real Food on a Budget w/ Terry Wahls
The Autoimmune Wellness Podcast
04/02/18 • 36 min
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.
This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or read about our experiences going through their NTP and NTC programs in our comparison article.
Season 3 Episode 1 features an interview with our friend and role model, Dr. Terry Wahls, who is a clinical professor of medicine at the University of Iowa. Dr. Wahls successfully recovered from multiple sclerosis using diet and lifestyle strategies, and currently studies the interplay between diet, lifestyle, functional medicine, and autoimmune disease.
As a medical doctor, Terry has a lot to share in regards to the high cost of medical testing, lower cost approaches, and whether a “real food” approach is elitist. Scroll down for the full episode transcript!
How to listen:
If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!
If you’d like to download the .mp3, you can do so by following this link.
If you’d like to play the episode right now in your browser, use the player below!
Full Transcript:
Mickey Trescott: Welcome to the Autoimmune Wellness podcast, a resource for those seeking to live well with chronic illness. I’m Mickey Trescott, a nutritional therapy practitioner living well with autoimmune disease in Oregon. I’m the author of The Autoimmune Paleo Cookbook, and I’m using diet and lifestyle to best manage both Hashimoto’s and Celiac disease.
Angie Alt: And I’m Angie Alt. I’m a certified health coach and nutritional therapy consultant, also living well with autoimmune disease in Maryland. I’m the author of The Alternative Autoimmune Cookbook, and I’m using diet and lifestyle to best manage my endometriosis, lichen sclerosis, and Celiac disease.
After recovering our health by combining the best of conventional medicine with effective and natural dietary and lifestyle interventions, Mickey and I started blogging at www.AutoimmuneWellness.com, where our collective mission is seeking wellness and building community.
We also wrote a book called The Autoimmune Wellness Handbook together that serves as a do-it-yourself guidebook to living well with chronic illness.
Mickey Trescott: If you’re looking for more information about the autoimmune protocol, make sure to sign up for our newsletter at autoimmunewellness.com, so we can send you our free quick start guide. It contains printable AIP food lists, a 2-week food plan, a 90-minute batch cooking video, a mindset video, and food reintroduction guides.
This season of the podcast, real food on a budget is brought to you by our title sponsor, The Nutritional Therapy Association.
Angie Alt: A quick disclaimer: The content in this podcas...
Covid-19 and Autoimmune Wellness – Emergency Pod
The Autoimmune Wellness Podcast
04/05/20 • 95 min
Welcome to a special emergency-edition of The Autoimmune Wellness Podcast. We’re not in the middle of a regularly-scheduled podcast season, but we wanted to bring you some important information about the novel coronavirus and the disease Covid-19 that is spreading across the world.
Please understand that Mickey & Angie are not medical providers and all the information shared in this podcast is for informational use only.
How to listen:
If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!
If you’d like to download the .mp3, you can do so by following this link.
If you’d like to play the episode right now in your browser, use the player below!
Topics covered in this episode:
- Basic info about the novel coronavirus and Covid-19
- How it spreads
- Who is at risk
- Protecting ourselves from getting the virus
- Social vs. physical distancing
- How to go out as safely as possible (for food and medicine)
- How Mickey & Angie are practicing in their own homes
- Perfectionism
- Is this the time for strict AIP?
- What to do if you are new to AIP
- What to do if you are an AIP veteran
- How Mickey & Angie are eating in these times
- Preparedness
- Food sourcing (tips for shopping in the store, online, etc.)
- Our favorite pantry staples
- How to be flexible and adaptable
- Is takeout safe?
- What if I can’t find ingredients (meat, etc.)?
- Batch cooking & banking meals
- How Mickey & Angie have prepared
- Physical preparedness
- Busting the myth that autoimmune disease in general is a risk factor for developing complications
- Diet & lifestyle recommendations
- Should we stock up on supplements or fancy tools?
- The role of nutrient density
- Comparing suffering & building resilience
You guys... this is a truly unprecedented crisis we are all handling collectively. We hope this podcast episode gives you some much-needed information and support during this difficult time.
Wait–before you go!
If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system.
If you are looking for more conversations about autoimmune wellness, check out our full podcast archive! Click here.
The post Covid-19 and Autoimmune Wellness – Emergency Pod appeared first on Autoimmune Wellness.
The Autoimmune Wellness Podcast Episode #6: Step 3: Nourish – Our Stories
The Autoimmune Wellness Podcast
09/12/16 • 36 min
This post contains affiliate links. Click here to see what that means!
In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.That being said, we only promote authors, products, and services that we wholeheartedly stand by!
Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.
Episode #6: Step 3 : Nourish – Our Stories is all about what the real-life process of using the elimination and reintroduction format of the Autoimmune Protocol has looked like for us. Although we started the journey close to five years ago, the actual process, beginning with those first steps, is still very fresh in our minds. We share how we found AIP (at a time when the abundant resources and large support community did not exist), what we really ate before adopting AIP (one of us was a junk-food junky!), and what transitioning was like. We also discuss how we approached the reintroduction process, what has and has not worked, and how we were able to discern reactions that can seem confusing to spot. If you’ve ever wondered what we honestly eat and whether or not this was ever tough for us too, this episode is for you!
If you’ve already tried AIP and would like to go more in-depth on Step 3: Nourish, check out the “Troubleshooting” section in Chapter 3 for ideas on underlying issues that could be preventing progress. This section is packed with valuable details, including food guidance to help ease symptoms of common roadblocks.
How to listen:
If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher!
If you’d like to download the .mp3, you can do so by following this link.
If you’d like to play the episode right now in your browser, use the player below!
Show Notes:
- 0:00 Intro
- 1:51 The first concrete step toward wellness, Nourish
- 2:48 How did Mickey find AIP?
- 4:56 How did Angie find AIP?
- 7:55 Mickey’s diet pre-AIP
- 10:55 Angie’s diet pre-AIP
- 13:41 Angie’s transition to AIP
- The cold-turkey approach
- 14:46 How long did the elimination phase last for Angie?
- 15:15 Mickey’s transition and elimination phase length
- The slow and steady approach
- 17:36 A note of being aware of positive progress
- 18:10 What changes made the biggest differences for Mickey?
- The argument for nutrient density
- 19:44 What changes made the biggest differences for Angie?
- 20:32 Angie’s reintroduction experience and foods that produced reactions
- Egg
- White potato
- Cumin
- 23:18 Mickey’s reintroduction experience and foods that produced reactions
- Nightshades
- Eggs
- Sesame Seed <...
S3 E6 – Minimizing Waste w/ Rachael Bryant
The Autoimmune Wellness Podcast
05/07/18 • 53 min
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.
This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or read about our experiences going through their NTP and NTC programs in our comparison article.
Season 3 Episode 6 is not just about a clever way to maximize your food budget, but one of the biggest struggles our culture faces when it comes to sustainable food production: reducing food waste.
We are discussing how to make the most of all the ingredients we’ve talked about sourcing in the previous episodes so you can best minimize waste and reuse leftovers. Our guest is Rachael Bryant from the blog Meatified, who shares some excellent advice and personal experience around creating a low-waste kitchen. Scroll down for the full episode transcript!
How to listen:
If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!
If you’d like to download the .mp3, you can do so by following this link.
If you’d like to play the episode right now in your browser, use the player below!
Full Transcript:
Mickey Trescott: Welcome to the Autoimmune Wellness podcast, a resource for those seeking to live well with chronic illness. I’m Mickey Trescott, a nutritional therapy practitioner living well with autoimmune disease in Oregon. I’m the author of The Autoimmune Paleo Cookbook, and I’m using diet and lifestyle to best manage both Hashimoto’s and Celiac disease.
Angie Alt: And I’m Angie Alt. I’m a certified health coach and nutritional therapy consultant, also living well with autoimmune disease in Maryland. I’m the author of The Alternative Autoimmune Cookbook, and I’m using diet and lifestyle to best manage my endometriosis, lichen sclerosis, and Celiac disease.
After recovering our health by combining the best of conventional medicine with effective and natural dietary and lifestyle interventions, Mickey and I started blogging at www.AutoimmuneWellness.com, where our collective mission is seeking wellness and building community.
We also wrote a book called The Autoimmune Wellness Handbook together that serves as a do-it-yourself guidebook to living well with chronic illness.
Mickey Trescott: If you’re looking for more information about the autoimmune protocol, make sure to sign up for our newsletter at autoimmunewellness.com, so we can send you our free quick start guide. It contains printable AIP food lists, a 2-week food plan, a 90-minute batch cooking video, a mindset video, and food reintroduction guides.
This season of the podcast, real food on a budget is brought to you by our title sponsor, The Nutritional Therapy ...
S3 E4 – Sourcing Vegetables w/ Tyler Boggs
The Autoimmune Wellness Podcast
04/23/18 • 41 min
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.
This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or read about our experiences going through their NTP and NTC programs in our comparison article.
Season 3 Episode 4 is all about the best ways to source produce — veggies and fruit — with budget in mind. This is a deep dive into all things produce sourcing! We cover our personal sourcing tips and how we personally save money, and we chat with our guest, Tyler Boggs of Heart2Heart Farms, about the benefits of CSAs and how to source your fruits and veggies if you can’t afford organic. Scroll down for the full episode transcript!
How to listen:
If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!
If you’d like to download the .mp3, you can do so by following this link.
If you’d like to play the episode right now in your browser, use the player below!
Full Transcript:
Mickey Trescott: Welcome to the Autoimmune Wellness podcast, a resource for those seeking to live well with chronic illness. I’m Mickey Trescott, a nutritional therapy practitioner living well with autoimmune disease in Oregon. I’m the author of The Autoimmune Paleo Cookbook, and I’m using diet and lifestyle to best manage both Hashimoto’s and Celiac disease.
Angie Alt: And I’m Angie Alt. I’m a certified health coach and nutritional therapy consultant, also living well with autoimmune disease in Maryland. I’m the author of The Alternative Autoimmune Cookbook, and I’m using diet and lifestyle to best manage my endometriosis, lichen sclerosis, and Celiac disease.
After recovering our health by combining the best of conventional medicine with effective and natural dietary and lifestyle interventions, Mickey and I started blogging at www.AutoimmuneWellness.com, where our collective mission is seeking wellness and building community.
We also wrote a book called The Autoimmune Wellness Handbook together that serves as a do-it-yourself guidebook to living well with chronic illness.
Mickey Trescott: If you’re looking for more information about the autoimmune protocol, make sure to sign up for our newsletter at autoimmunewellness.com, so we can send you our free quick start guide. It contains printable AIP food lists, a 2-week food plan, a 90-minute batch cooking video, a mindset video, and food reintroduction guides.
This season of the podcast, real food on a budget is brought to you by our title sponsor, The Nutritional Therapy Association.
Angie Alt: A quick disclaimer: The content in this podcast is intended as general information only, and is not to be substituted for medical advice, diagnosis, or treat...
S3 E8 – Money-Saving Tips From The AIP Community
The Autoimmune Wellness Podcast
05/21/18 • 31 min
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities.
This season is brought to you by our title sponsor, The Nutritional Therapy Association (NTA), a holistic nutrition school that trains and certifies nutritional therapy practitioners and consultants with an emphasis on bioindividual nutrition. Learn more about them by visiting NutritionalTherapy.com, or read about our experiences going through their NTP and NTC programs in our comparison article.
Season 3 Episode 8 is our final episode of the season! In this episode, we’re giving the floor to five members of the autoimmune community to hear their number one piece of advice when it comes to saving money on the AIP.
Since these recommendations can be so individual, we wanted to see what was getting the AIP community actual mileage when they put it into practice. Scroll down for the full episode transcript!
How to listen:
If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!
If you’d like to download the .mp3, you can do so by following this link.
If you’d like to play the episode right now in your browser, use the player below!
Full Transcript:
Mickey Trescott: Welcome to the Autoimmune Wellness podcast, a resource for those seeking to live well with chronic illness. I’m Mickey Trescott, a nutritional therapy practitioner living well with autoimmune disease in Oregon. I’m the author of The Autoimmune Paleo Cookbook, and I’m using diet and lifestyle to best manage both Hashimoto’s and Celiac disease.
Angie Alt: And I’m Angie Alt. I’m a certified health coach and nutritional therapy consultant, also living well with autoimmune disease in Maryland. I’m the author of The Alternative Autoimmune Cookbook, and I’m using diet and lifestyle to best manage my endometriosis, lichen sclerosis, and Celiac disease.
After recovering our health by combining the best of conventional medicine with effective and natural dietary and lifestyle interventions, Mickey and I started blogging at www.AutoimmuneWellness.com, where our collective mission is seeking wellness and building community.
We also wrote a book called The Autoimmune Wellness Handbook together that serves as a do-it-yourself guidebook to living well with chronic illness.
Mickey Trescott: If you’re looking for more information about the autoimmune protocol, make sure to sign up for our newsletter at autoimmunewellness.com, so we can send you our free quick start guide. It contains printable AIP food lists, a 2-week food plan, a 90-minute batch cooking video, a mindset video, and food reintroduction guides.
This season of the podcast, real food on a budget is brought to you by our title sponsor, The Nutritional Therapy Association.
Angie Alt: A quick disclaimer: The content in this podcast is intended as general information only, and is not to be substituted for ...
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FAQ
How many episodes does The Autoimmune Wellness Podcast have?
The Autoimmune Wellness Podcast currently has 49 episodes available.
What topics does The Autoimmune Wellness Podcast cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Autoimmune Wellness Podcast?
The episode title 'S3 E8 – Money-Saving Tips From The AIP Community' is the most popular.
What is the average episode length on The Autoimmune Wellness Podcast?
The average episode length on The Autoimmune Wellness Podcast is 40 minutes.
How often are episodes of The Autoimmune Wellness Podcast released?
Episodes of The Autoimmune Wellness Podcast are typically released every 7 days.
When was the first episode of The Autoimmune Wellness Podcast?
The first episode of The Autoimmune Wellness Podcast was released on Aug 24, 2016.
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