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The Autoimmune Wellness Podcast - Covid-19 and Autoimmune Wellness – Emergency Pod

Covid-19 and Autoimmune Wellness – Emergency Pod

04/05/20 • 95 min

The Autoimmune Wellness Podcast

Welcome to a special emergency-edition of The Autoimmune Wellness Podcast. We’re not in the middle of a regularly-scheduled podcast season, but we wanted to bring you some important information about the novel coronavirus and the disease Covid-19 that is spreading across the world.

Please understand that Mickey & Angie are not medical providers and all the information shared in this podcast is for informational use only.

How to listen:

If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!

If you’d like to download the .mp3, you can do so by following this link.

If you’d like to play the episode right now in your browser, use the player below!

Topics covered in this episode:

  • Basic info about the novel coronavirus and Covid-19
    • How it spreads
    • Who is at risk
  • Protecting ourselves from getting the virus
    • Social vs. physical distancing
    • How to go out as safely as possible (for food and medicine)
    • How Mickey & Angie are practicing in their own homes
  • Perfectionism
    • Is this the time for strict AIP?
    • What to do if you are new to AIP
    • What to do if you are an AIP veteran
    • How Mickey & Angie are eating in these times
  • Preparedness
    • Food sourcing (tips for shopping in the store, online, etc.)
    • Our favorite pantry staples
    • How to be flexible and adaptable
    • Is takeout safe?
    • What if I can’t find ingredients (meat, etc.)?
    • Batch cooking & banking meals
    • How Mickey & Angie have prepared
  • Physical preparedness
    • Busting the myth that autoimmune disease in general is a risk factor for developing complications
    • Diet & lifestyle recommendations
    • Should we stock up on supplements or fancy tools?
    • The role of nutrient density
  • Comparing suffering & building resilience

You guys... this is a truly unprecedented crisis we are all handling collectively. We hope this podcast episode gives you some much-needed information and support during this difficult time.

Wait–before you go!

If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system.

If you are looking for more conversations about autoimmune wellness, check out our full podcast archive! Click here.

The post Covid-19 and Autoimmune Wellness – Emergency Pod appeared first on Autoimmune Wellness.

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Welcome to a special emergency-edition of The Autoimmune Wellness Podcast. We’re not in the middle of a regularly-scheduled podcast season, but we wanted to bring you some important information about the novel coronavirus and the disease Covid-19 that is spreading across the world.

Please understand that Mickey & Angie are not medical providers and all the information shared in this podcast is for informational use only.

How to listen:

If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher!

If you’d like to download the .mp3, you can do so by following this link.

If you’d like to play the episode right now in your browser, use the player below!

Topics covered in this episode:

  • Basic info about the novel coronavirus and Covid-19
    • How it spreads
    • Who is at risk
  • Protecting ourselves from getting the virus
    • Social vs. physical distancing
    • How to go out as safely as possible (for food and medicine)
    • How Mickey & Angie are practicing in their own homes
  • Perfectionism
    • Is this the time for strict AIP?
    • What to do if you are new to AIP
    • What to do if you are an AIP veteran
    • How Mickey & Angie are eating in these times
  • Preparedness
    • Food sourcing (tips for shopping in the store, online, etc.)
    • Our favorite pantry staples
    • How to be flexible and adaptable
    • Is takeout safe?
    • What if I can’t find ingredients (meat, etc.)?
    • Batch cooking & banking meals
    • How Mickey & Angie have prepared
  • Physical preparedness
    • Busting the myth that autoimmune disease in general is a risk factor for developing complications
    • Diet & lifestyle recommendations
    • Should we stock up on supplements or fancy tools?
    • The role of nutrient density
  • Comparing suffering & building resilience

You guys... this is a truly unprecedented crisis we are all handling collectively. We hope this podcast episode gives you some much-needed information and support during this difficult time.

Wait–before you go!

If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system.

If you are looking for more conversations about autoimmune wellness, check out our full podcast archive! Click here.

The post Covid-19 and Autoimmune Wellness – Emergency Pod appeared first on Autoimmune Wellness.

Previous Episode

undefined - Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

"ThisIn order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog."}" data-sheets-userformat="{"2":2561,"3":[null,0],"12":0,"14":[null,2,3289907]}">This post contains affiliate links. Click here to see what that means!

In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.

I have HUGE news today–I’m coming out with a brand-new AIP cookbook!

It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!).

Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition to avoiding your food triggers, your make an effort to maximize nutrient density in the diet.

But what exactly is nutrient density? Simply put, it is the amount of micronutrients a food contains relative to the energy it provides. Not only does my new book teach you about getting good nutrition in an approachable way, but I have developed all of the recipes so you’ll be maximizing nutrient density with every bite.

Inside The Nutrient-Dense Kitchen , you’ll find:

  • 125 Autoimmune Protocol compliant recipes (free from gluten, grains, dairy, eggs, nuts, seeds, and nightshades)
  • Recipes that satisfy low-FODMAP, low-carb, or coconut-free diets
  • Recipes that take 45 minutes (or less) to prepare, can be made in one pot, or can be made in an Instant Pot
  • 5 meal plan and shopping list combinations, including budget and two-person options

In order to create a book I believe in and maintain complete control over the content, I am self-publishing The Nutrient-Dense Kitchen. By pre-ordering your copy directly from me, you get some awesome perks!

Your pre-order bonuses include:

  • A signed copy of the first hardcover printing
  • Early delivery of the book (up to a month before traditional release)
  • Membership to a private insider FB group (Dec-Feb)
  • Access to pre-release recipes from the book

Be one of the first to get your hands on The Nutrient-Dense Kitchen ! Only a limited number of books are available for pre-order so reserve your copy now!

Click here to learn more and pre-order! >>

The post Announcing The Nutrient-Dense Kitchen by Mickey Trescott! appeared first on Autoimmune Wellness.

Next Episode

undefined - A Special Message From Angie

A Special Message From Angie

Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Welln­­­ess and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space.

In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I am so proud of everything Mickey and I have built and all the ways we’ve been able to serve the AIP community, but I don’t believe that my leadership in this space is the most valuable way I can contribute at this point.

To clarify, I still believe AIP is an incredibly powerful tool in the autoimmune management toolbox. I think that the future of AIP is bright and has already changed the standard of healthcare for autoimmune patients. After a decade of this work, I’d love to contribute to different conversations about health and wellness and support new voices ready to lead with fresh approaches to the AIP movement and new takes on the autoimmune healing journey.

My personal vision for the work I did in the AIP community was always to empower others so they could courageously contribute their voices to a revolutionary shift in the standard of autoimmune healthcare. And it’s right in our tagline here at Autoimmune Wellness that together, Mickey and I had a vision to build community. There are many, many voices now and the community is thriving. I think those visions are realized and now I’m making space for new visions.

I’m not entirely certain about all the details of my next steps, but if you’d like to follow my writing or learn a little more about the personal aspects of the decision to step away, you can find me here on Substack.

So, what does this mean for Autoimmune Wellness?

After I shared my decision with Mickey this past summer, we started to consider the best way forward for Autoimmune Wellness. We decided that turning it into an archive was the right path.

As an archive, all the current Autoimmune Wellness content, from groundbreaking research to definitive guides on the AIP basics, from practical how-to articles to hopeful stories of recovery, from the podcast to the hundreds of recipes, will continue to exist as a kind of dependable digital library to serve the autoimmune community. The resources on the site itself and the email auto-responder which offers free downloadable tools will be available to anyone looking for support in their healing journey.

New content will be limited and focused on opportunities to leverage the site and subscriber list to amplify the work of others in the Autoimmune Protocol space or share new and relevant events or research for those utilizing nutrition and lifestyle approaches in their autoimmune disease management.

Autoimmune Wellness social media accounts will also continue but will be used to amplify information and events important to the AIP community, share the work of other AIP recipe creators, spotlight AIP Certified Coach alumni, or to occasionally broadcast live interviews with autoimmune experts.

In particular, Mickey is looking forward to ramping up on the AIP research front and will serve as curator and steward of the Autoimmune Wellness archive and social media presence going forward.

What does this mean for AIP Certified Coach?

Mickey will continue to teach AIP Certified Coach and train new AIP coaches from across the health and wellness spectrum. Angie will be stepping away, but a dynamic new partnership is in the works and will be announced soon. If you are an AIP Certified Coach alum, look for emails with more details from Mickey soon.

If you are a provider interested in training, join the interest list here. If you are looking for AIP coaching support, find a coach at the directory here.

Thank you!

We had no idea what would happen when we started, but our intuition said to go for it. Thank you for also believing there was something here worth growing. We are deeply, sincerely grateful to all of you for being our readers and cheerleaders. For literally supporting us by clicking on this blog, buying our books, enrolling in our programs, and helping spread AIP.

We also want to acknowledge, with the deepest sense of gratitude, the team who helped grow and sustain Autoimmune Wellness over the years: Grace Heerman, Alicia Green, and Jordan Taylor.

We have also had an amazing core recipe and article team over the years who took the site to new levels with their contributions: Dr. Rob Abbott, Sarah Kolman, Sophie Van Tiggelen, Christina Feindel, Kate Jay, A...

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