Fitness At Home (feat Celebrity Trainer Oscar Smith) S3E30
09/21/20 • 57 min
My guest today is a legendary supermodel and celebrity fitness trainer Oscar Smith. He’s devoted his life to fitness and has successfully trained clients with every type of fitness goal. Oscar Smith owns and operates his own fitness studio called O-Diesel Studios, located in Tribeca.
Many gyms to be closed and even if they’re open, people aren’t comfortable going because of COVID. Oscar shares things we can do from home to work on our fitness, including things we can do with our kids. He even shares how we can start a home gym for under $100. Life is so stressful right now and taking care of ourselves is incredibly important. Just because you can’t hit the gym, doesn’t mean you can workout.
Oscar is very down-to-earth, super easy to talk to, inspirational and encouraging. He focuses on building people up and I’m so grateful for his time. Please listen, share and remember, self-care matters.
About Oscar
In addition to running his own Manhattan-based facility, O-Diesel Studio, he’s a former NYPD Detective, rescue diver, author, and too many other things to list here.
The bottom line, Oscar is an amazing human being, who’s accomplished a mind-blowing number of things and he’s not done yet.
About Me:All my information and relevant links are here
SponsorsThis episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial.
This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code “theautismdad50” to save $50.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mentioned in this episode:
Happy Ladders
Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now.
BrainyAct
BrainyAct® provides tech-enabled, patent-pending therapy programs delivered via gamification for neurological disorders such as Autism, Asperger’s, Dyslexia, and ADHD. BrainyAct activates the underdeveloped areas of the brain through exercises that strategically target a child’s balance, gravity, gross/fine motor, rhythm and timing, visual motor perception, and memory. Putting hope in motion means putting your family first in everything we do and using movement to affect real change. Shifting hope to a reality. 91% of families report global brain improvements after four months. Our company was built on the premise to create real, measurable, and visible change that shows you how your child is improving through data. BrainyAct is for homes and schools. Visit Kinuu.com. Use promo code THEAUTISMDAD and save $500. This is a limited time offer.
Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest today is a legendary supermodel and celebrity fitness trainer Oscar Smith. He’s devoted his life to fitness and has successfully trained clients with every type of fitness goal. Oscar Smith owns and operates his own fitness studio called O-Diesel Studios, located in Tribeca.
Many gyms to be closed and even if they’re open, people aren’t comfortable going because of COVID. Oscar shares things we can do from home to work on our fitness, including things we can do with our kids. He even shares how we can start a home gym for under $100. Life is so stressful right now and taking care of ourselves is incredibly important. Just because you can’t hit the gym, doesn’t mean you can workout.
Oscar is very down-to-earth, super easy to talk to, inspirational and encouraging. He focuses on building people up and I’m so grateful for his time. Please listen, share and remember, self-care matters.
About Oscar
In addition to running his own Manhattan-based facility, O-Diesel Studio, he’s a former NYPD Detective, rescue diver, author, and too many other things to list here.
The bottom line, Oscar is an amazing human being, who’s accomplished a mind-blowing number of things and he’s not done yet.
About Me:All my information and relevant links are here
SponsorsThis episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial.
This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code “theautismdad50” to save $50.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mentioned in this episode:
Happy Ladders
Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now.
BrainyAct
BrainyAct® provides tech-enabled, patent-pending therapy programs delivered via gamification for neurological disorders such as Autism, Asperger’s, Dyslexia, and ADHD. BrainyAct activates the underdeveloped areas of the brain through exercises that strategically target a child’s balance, gravity, gross/fine motor, rhythm and timing, visual motor perception, and memory. Putting hope in motion means putting your family first in everything we do and using movement to affect real change. Shifting hope to a reality. 91% of families report global brain improvements after four months. Our company was built on the premise to create real, measurable, and visible change that shows you how your child is improving through data. BrainyAct is for homes and schools. Visit Kinuu.com. Use promo code THEAUTISMDAD and save $500. This is a limited time offer.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
Parent to Parent (feat. Amy Nielsen) S3E29
In this weeks episode, I have a parent to parent conversation with Amy Nielsen. She’s an autism mom, author, educator, blogger, podcaster, and early intervention specialist. We talk about her amazing family, life as an autism parent, and how COVID has made things more challenging. We also talk about how she and her husband are navigating the new school year.
It’s a great conversation and one you can definitely relate to.
About Amy Nielsen:
Amy is a former educator with seventeen years of experience. Her educational background includes teaching second grade, elementary media specialist, middle school television production teacher, and middle school media specialist.
After her fourth child was diagnosed with ADHD and Autism Spectrum Disorder, she left her full-time teaching career so she would have the flexibility to meet the demands of this special parenting role.
Amy runs the Big Abilities Blog and Podcast. I am also a freelance writer for Playground Magazine , contributing author at The Mighty. author of the book It Takes a Village: Get Your Hands Dirty and Build Yours From the Ground Up and Parent Advocate and Early Intervention Specialist at Collaborative Corner for Exceptional Children.
About Me:
Please remember that self-care is more important than ever. It’s not easy but we have to do our best to look after ourselves, especially during these turbulent and uncertain times.
Please listen and share with anyone that could benefit.
All my information and relevant links are here
Sponsors
This episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial.
This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code “theautismdad50” to save $50.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mentioned in this episode:
Happy Ladders
Happy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home Happy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There’s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler. To learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
MAMAS Talkin' LOUD (feat. Cara Cooper and Jessica Rush) S3E31
I’m so excited to bring you this episode. My guests today are Cara Cooper and Jessica Rush. They’re both Broadway Moms and they’re here to talk about motherhood, parenting, their podcast (MAMAS Talkin’ LOUD), balancing career and family, as well as how their lives have been impacted by COVID-19. Cara is a special needs mom and we talk about that journey as well.
Cara and Jessica are absolutely hilarious and I encourage you all to check out their podcast, MAMAS Talkin’ LOUD. It’s a trip.
This is a fantastic conversation and I’m thrilled to bring it to you all.
About Cara Cooper:
Cara Cooper is an actress most recently on Broadway in the critically acclaimed musical The Prom. Prior to that, she was the longest-running Mary Delgado in the Broadway company of Jersey Boys. During her run in JB, she had not one, but two babies. She lives in New Jersey with her husband, Graham Bowen, and the aforementioned babies, Elin and Finn (who are no longer babies). Before kids, her Broadway career included the original companies of Elf, The Wedding Singer, All Shook Up, Urban Cowboy, replacing in Legally Blonde, and waking up for a matinee at 10 am... She has appeared on Showtime’s “City on a Hill” and in the films Adult Beginners and The Great Gilly Hopkins (both of which she shot while pumping in the trailer). As the mother of a child with special needs (her daughter is autistic), she is keenly aware of the specific challenges of raising children of different ‘abilities’ and fights for this community of warrior parents to feel seen and supported. She is the co-founder of Broadway Baby Mamas and keeps her sanity with equal parts exercise, wine, and tortilla chips.
About Jessica Rush:
Jessica Rush is a mom, wife, and award-winning actress currently seen as Rhonda in the original Broadway company of Tina: The Tina Turner Musical. She most recently completed a successful run in Broadway’s Dear Evan Hansen, where she stood by for both Cynthia Murphy and Heidi Hansen. Last season she originated the role of Joyce Bogart in Summer: The Donna Summer Musical. Jessica had the honor of closing the Broadway run of Jersey Boys as the longest-running Lorraine, and prior to that, appeared in Guys and Dolls and was the stand-by for Laura Benanti in Gypsy with Patti LuPone. Television credits include appearances on “Billions”, “White Collar” and the award-winning web series “Then We Got Help”. She was the recipient of the Joseph Jefferson Award for her portrayal of Louise in Gypsy at Chicago Shakespeare Theatre and is co-founder of the Broadway Baby Mamas. Ms. Rush enjoys a charcuterie board, rosé, pumpkin spice, and all things basic while raising her voice in the fight for awareness and equality. She is married to actor Eric Anderson, and mom to their daughter, Elliot.
About MAMAS Talkin’ LOUD:
Website: https://broadwaypodcastnetwork.com/podcast/mamas-talkin-loud/
Instagram @mamastalkinloud
Twitter: @mamastalkinpod
Link to the season finale episode: https://podcasts.apple.com/us/podcast/rachel-tucker-on-both-sides-of-the-pond/id1483884105?i=1000486769299
The Podcast Is Available on Apple/iTunes, Spotify, Stitcher, iHeart, TuneIn, Deezer, Player.FM, Pocket Cast, Podcast Addict and everywhere else you listen to podcasts.
https://broadwaypodcastnetwork.com/
About Me:
All my information and relevant links are here
Sponsors
This episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children’s. It uses video games to teach kids to emotionally self-regulate. Visit theautismdad.com/mightier and find out more information, including how to get a free 30-day trial.
This episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at theautismdad.com/hero and use code “theautismdad50” to save $50.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
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