Overtraining Syndrome - The Signs and Symptoms | The ATP Project 479

01/07/25 • 52 min

Think more training means more gains? Think again! 🏋️‍♂️💥 In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhem—all the things you don’t want as a bonus prize for smashing the gym. 😬 Learn how to spot the red flags, dodge the pitfalls, and keep your body and mind in tip-top shape. Recovery isn’t slacking—it’s science!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

TOM PLATZ SHOWS HUGE LEGS AT AGE 65!! - https://www.youtube.com/watch?v=a0ubM9KJFcA

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TOM PLATZ SHOWS HUGE LEGS AT AGE 65!! - https://www.youtube.com/watch?v=a0ubM9KJFcA

Check out ATP Science's range of products at our online store - https://bit.ly/3C1e88f

Previous Episode

Ginkgo: Health Benefits | The ATP Project 478

In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brain function, circulation, and memory to helping with tinnitus, depression, and even sexual health, Ginkgo has been a game-changer for thousands of years. Discover its rich history, modern studies, and how it could support your overall well-being as you age. Tune in and unlock the secrets of this powerful herb!

Check out ATP Science's range of products at our online store - https://bit.ly/3OCHqwJ

Nicole Brown https://www.nicolebrownnaturopathy.com/

Next Episode

Lose Fat Gain Muscle Without Diet or Exercise! 😲 | The ATP Project 480

Not clickbait! We promise!

Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, effectiveness, and incredible benefits? Tune in to discover the science, research, and surprising results behind these revolutionary treatments. If you’ve ever dreamed of effortless transformation, this is the episode you can’t miss!

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References for this podcast can be found in the YouTUbe description of this podast here - https://youtu.be/FBbHlFpVR3g

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT YouTube Music - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/