The ATP Project

In today's episode. Nic and Steve discuss "The Naturopath's Ultimate Guide to Fasting." From ancient origins to modern-day benefits, they'll break down what really happens when you skip those snacks, tackle circadian rhythms, and spill the beans on anti-aging, AMPK activation, and IGF-1. Ever wondered if fasting could help with fat loss, PCOS, or even boost testosterone? They’ve got you covered! Discover the best fasting types, what to eat before you start, and which supplements are your new BFFs. Plus, find out what truly breaks a fast and who should stick to three square meals!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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References for this podcast can be found in the YouTube description here - https://youtu.be/8YGt0Dc01mc

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Nicole Brown https://www.nicolebrownnaturopathy.com/

How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi

In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand “sliding scale of the Western diet” analogy. Dr Jenna also shares her insights into the impact of non-infectious diseases, the benefits of a minimally processed diet pattern such as the Mediterranean diet and specific foods that are comparable to ibuprofen in the research when aiming to reduce inflammation. This episode is packed with information and covers a range of immune health topics including allergies in children, stress-proofing, and expanding your toolbox with resilience strategies, the hormetic effect and cold therapy benefits as well as the effects of intermittent fasting on tired and weary immune cells that you don’t want to keep lying around. Tune in to learn how to question social norms when it comes to diet and lifestyle and create a healthier, more resilient immune system.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Dr Jenna Macciochi

Web - drjennamacciochi.com Twitter - DrJMacc Instagram - dr_jenna_macciochi

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This week Jeff and Steve dive into the little know benefits of Saffron and how it can positively affect multiple systems within the body allowing you to feel good, increase muscle performance, and reaction time, and perform better in the bedroom while also being good for your heart and cardiovascular system. Saffron is more than a fancy spice used to flavour rice, the benefits that the guys discuss in this episode convince Jeff that it is on the same level as Gynostemma and could be the herb of the century! Just 30mg of Saffron has been shown to be equally as effective as a common antidepressant while helping to increase libido, the opposite of decreasing libido which is a common side effect of most anti-depressants. Saffron is also ergogenic and increases biogenesis making you stronger and faster! Saffron could increase your muscle force strength by 10.1% and give you 15% faster visual and audio reaction times. So, are there any negatives to adding Saffron into your daily rotation??? Listen in to find out more. FAQ’s this week cover intestinal permeability/leaky gut and a brief overview of sleep and sleep hygiene, with some very interesting answers from Steve.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Check out our blog on Saffron here - https://au.atpscience.com/blogs/blog/the-spice-of-life-saffron

References for this podcast can be found in the description on our youtube page - https://youtu.be/6Y0hZT-5VdA

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In this episode, Jeff and Steve have Dr. Tim Crowe join them from the Thinking Nutrition podcast to discuss gut health and polyphenols. Dr. Tim Crowe has a wealth of knowledge in the nutrition space with a focus on busting nutrition myths and providing easy-to-understand evidence-based nutrition information.

The team takes a look into micronutrients and discusses polyphenols, and how they can impact the microbiome for benefits in areas such as weight loss, mental health, insulin resistance, cardiovascular health, and even sports performance. You won't want to miss this episode packed with all the latest research displaying the benefits of eating a diverse diet loaded with plenty of plant-based foods for those gut-loving compounds known as polyphenols, listen to find out how they have the potential to kick your gut bugs in the right direction.

Should We ‘Eat a Rainbow’? An Umbrella Review of the Health Effects of Colorful Bioactive Pigments in Fruits and Vegetables https://www.mdpi.com/1420-3049/27/13/4061/htm

The references can be found in the YouTube description of this podcast - https://youtu.be/u8BkWkA_Dew

Dr. Tim Crowe

Follow Dr. Tim Crowe on his socials below and we recommend you check out his podcast if you haven't already - Thinking Nutrition

https://www.thinkingnutrition.com.au/podcast/ https://www.facebook.com/thinkingnutrition https://www.instagram.com/doctimcrowe/ https://twitter.com/CroweTim

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store - https://bit.ly/3TL0cDe

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST

Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd

FOLLOW US

Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1

In today’s episode of the ATP Project, Matt, and Jeff interview our Crossfit athlete James Newbury to catch up on all his recent changes and adaptions. Talking about his road to recovery from his recent accident to his nutritional and dietary changes and how his performance has adapted since switching to a plant-based lifestyle. Jam-packed with knowledge bombs on performance tips and mindset mantras this was an incredible episode to record. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store