Gut Health - The Power of Polyphenols with Dr. Tim Crowe
09/06/22 • 54 min
In this episode, Jeff and Steve have Dr. Tim Crowe join them from the Thinking Nutrition podcast to discuss gut health and polyphenols. Dr. Tim Crowe has a wealth of knowledge in the nutrition space with a focus on busting nutrition myths and providing easy-to-understand evidence-based nutrition information.
The team takes a look into micronutrients and discusses polyphenols, and how they can impact the microbiome for benefits in areas such as weight loss, mental health, insulin resistance, cardiovascular health, and even sports performance. You won't want to miss this episode packed with all the latest research displaying the benefits of eating a diverse diet loaded with plenty of plant-based foods for those gut-loving compounds known as polyphenols, listen to find out how they have the potential to kick your gut bugs in the right direction.
Should We ‘Eat a Rainbow’? An Umbrella Review of the Health Effects of Colorful Bioactive Pigments in Fruits and Vegetables https://www.mdpi.com/1420-3049/27/13/4061/htm
The references can be found in the YouTube description of this podcast - https://youtu.be/u8BkWkA_Dew
Dr. Tim Crowe
Follow Dr. Tim Crowe on his socials below and we recommend you check out his podcast if you haven't already - Thinking Nutrition
https://www.thinkingnutrition.com.au/podcast/ https://www.facebook.com/thinkingnutrition https://www.instagram.com/doctimcrowe/ https://twitter.com/CroweTim
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3TL0cDe
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd
FOLLOW US
Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
In this episode, Jeff and Steve have Dr. Tim Crowe join them from the Thinking Nutrition podcast to discuss gut health and polyphenols. Dr. Tim Crowe has a wealth of knowledge in the nutrition space with a focus on busting nutrition myths and providing easy-to-understand evidence-based nutrition information.
The team takes a look into micronutrients and discusses polyphenols, and how they can impact the microbiome for benefits in areas such as weight loss, mental health, insulin resistance, cardiovascular health, and even sports performance. You won't want to miss this episode packed with all the latest research displaying the benefits of eating a diverse diet loaded with plenty of plant-based foods for those gut-loving compounds known as polyphenols, listen to find out how they have the potential to kick your gut bugs in the right direction.
Should We ‘Eat a Rainbow’? An Umbrella Review of the Health Effects of Colorful Bioactive Pigments in Fruits and Vegetables https://www.mdpi.com/1420-3049/27/13/4061/htm
The references can be found in the YouTube description of this podcast - https://youtu.be/u8BkWkA_Dew
Dr. Tim Crowe
Follow Dr. Tim Crowe on his socials below and we recommend you check out his podcast if you haven't already - Thinking Nutrition
https://www.thinkingnutrition.com.au/podcast/ https://www.facebook.com/thinkingnutrition https://www.instagram.com/doctimcrowe/ https://twitter.com/CroweTim
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3TL0cDe
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd
FOLLOW US
Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
Previous Episode
Gut Health - What's Up With Your Guts
In this episode, we have Elizma back with Steve and Jeff to discuss how polyphenols can affect the gut. This is a super exciting topic we promise! Why? Because the team has been working hard in the background to conduct a study looking at exactly what polyphenols do to the gut microbiome and we are sharing a sneak peek of this BRAND NEW INFORMATION.
Steve, Jeff, and Elizma focus specifically on the ability of polyphenols to eliminate or dramatically reduce lipopolysaccharide-producing bacteria in the gut such as Klebsiella and E-coli. As these are usually associated with inflammation and some pretty horrendous symptoms that even practitioners can struggle to get rid of in their clients, you can understand how excited we are to share this with you!! Who would have thought polyphenols from fruits and vegetables could be the answer...
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3e3lV9d
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd
FOLLOW US
Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
Next Episode
Top 5 Ways To Reduce Insulin Resistance
Top 5 Ways To Reduce Insulin Resistance
Insulin resistance, what even is this, how is it different from diabetes and why should you care? ET bod (Alien emoji)? Fatigue? Inactive? GP says your blood glucose levels are slightly elevated but not to worry. Steve discusses why prevention is important, and what the science says about the benefits of cinnamon, polyphenols, berberine, and chromium for insulin resistance. Jeff gives you the okay for your occasional glass of wine, just in case you are looking for an excuse. The guys wrap up with some inspiration for what a day of eating could look like if you are working on kicking insulin resistance to the curb. Also, FAQs!!!
We want you to question everything, including us...keep them coming and listen in to find out if your question was answered this week or if we selected your review for Jeff and Steve to personally thank you on the show.
References can be found in the YouTube description of this podcast - https://youtu.be/1ATrM_aVu6A
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3xfs4WC
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd
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