Eat or Avoid: What's Really Good For You? | The ATP Project 469

10/29/24 • 70 min

In this episode of The ATP Project, Nic and Steve dive into popular food myths, separating fact from fiction. They explore common misconceptions about what you should eat or avoid, and help you figure out which foods are friends and which ones are frenemies.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

References can be found in the description of this podcast on YouTube here - https://youtu.be/1R0rYnYdQkU

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Nicole Brown https://www.nicolebrownnaturopathy.com/

References can be found in the description of this podcast on YouTube here - https://youtu.be/1R0rYnYdQkU

Check out ATP Science's range of products at our online store - https://bit.ly/3BVEHeA

Nicole Brown https://www.nicolebrownnaturopathy.com/

Previous Episode

Supplement Timing - You're Doing It Wrong! | The ATP Project 468

Supplement Timing Matters!

Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they’ll tell you when your body says, “Yes, please!” and when it’s like, “Nope, not now.” B vitamins, iron, creatine, and even melatonin get their time to shine. And, of course, there’s form talk (because who knew magnesium came in so many?).

Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND

Nicole Brown https://www.nicolebrownnaturopathy.com/

Next Episode

Longevity: Age Proof Your Life | The ATP Project 470

Longevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wine—and what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, that’s a thing), to finding the fountain of youth in your pantry, they cover it all. They’ll unravel how nature can help you live longer, the real scoop on NAD+ and telomeres (those little things that apparently stop you from unraveling), and what biomarkers you should be watching to stay as young as you feel. Wondering if a long life is really all it's cracked up to be? Or if the secret might just be a little extra salt on the chips? Nic and Steve tackle all the FAQs, and leave you asking the big one: Do you really want to live forever?

Check out ATP Science's range of products at our online store - https://bit.ly/40EVw89

LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST | Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj

Nicole Brown https://www.nicolebrownnaturopathy.com/