Building Conscious Control of Self by Redefining Boundaries
07/16/24 • 23 min
Ever wonder how a control freak can transform stress into resilience? Let me tell you about my personal journey of managing emotional challenges, channeling my inner Monica from "Friends" to declutter my mind and soul. By likening human existence to a tree's roots—uncontrollable aspects like birth and environment—I share how shifting from subconscious to conscious control can pave the way for personal growth and resilience. This episode dives deep into the significance of coping strategies, offering actionable insights that can help you foster a sense of control and enhance your mental well-being.
Join me as I recount the invaluable lessons learned from my mentor, Sergeant Major Goodman, who taught me to never accept "I can't." Explore the transformative power of redefining self-worth and personal boundaries through the concept of "40 inches" of personal space learned in ROTC. This idea was further expanded to "six feet" during the COVID-19 pandemic, underscoring the importance of close relationships and community. By consciously managing our time and energy, and ensuring our environments and interactions uplift us, we can build a solid foundation to face an unpredictable world. Tune in for a heartfelt and practical guide on navigating the path to resilience.
Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590
Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.
Ever wonder how a control freak can transform stress into resilience? Let me tell you about my personal journey of managing emotional challenges, channeling my inner Monica from "Friends" to declutter my mind and soul. By likening human existence to a tree's roots—uncontrollable aspects like birth and environment—I share how shifting from subconscious to conscious control can pave the way for personal growth and resilience. This episode dives deep into the significance of coping strategies, offering actionable insights that can help you foster a sense of control and enhance your mental well-being.
Join me as I recount the invaluable lessons learned from my mentor, Sergeant Major Goodman, who taught me to never accept "I can't." Explore the transformative power of redefining self-worth and personal boundaries through the concept of "40 inches" of personal space learned in ROTC. This idea was further expanded to "six feet" during the COVID-19 pandemic, underscoring the importance of close relationships and community. By consciously managing our time and energy, and ensuring our environments and interactions uplift us, we can build a solid foundation to face an unpredictable world. Tune in for a heartfelt and practical guide on navigating the path to resilience.
Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590
Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.
Previous Episode
Intro: Unleashing Your Inner Artist: A Journey to Resilience and Well-Being
Ever wondered what it truly means to be a well-functioning human being in today's chaotic world? Join me, Adela Hittell, on the debut episode, introducing "The Artist Within," where we embark on an inspiring journey this season titled "The Road to Resilience." This episode introduces our goals, hopes for this season. I will share my experience with mental health, shedding light on personal experiences and peer-to-peer advocacy. Over three years in the making, this podcast is my testament to resilience and transformation, and I'm excited to share my stories and insights with you. Through heartfelt discussions, you'll discover how to find belief in yourself and unlock your inner artist—whether that's a painter, sculptor, or any other craftsperson.
From navigating life's challenges to creating a legacy rooted in kindness, love, and talent, this episode sets the stage for a season of motivation and inspiration. My mission is to inspire you to become the best version of yourself, to create something meaningful and powerful in your life. By understanding our collective and individual journeys toward well-being, we can better serve ourselves and society. Tune in for a candid and uplifting conversation that promises to leave you feeling empowered and ready to make a positive impact on the world.
Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590
Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.
Next Episode
Claire Louise Huder: From Opera Singer to Multifaceted Artist - A Journey of Growth, Resilience, and Self-Advocacy
Ever wondered how one transitions from an opera singer to a multifaceted artist excelling in acting, directing, screenwriting, and modeling? In this episode, Claire Louise Huder shares her incredible journey from Michigan to Florida and how her move to Jacksonville has been a catalyst for her creative evolution. Claire's latest project, "Video Call," a short film that explores the intense themes of relationships and personal tragedies, serves as a testament to her growth and dedication to her craft.
Claire dives deep into the unique challenges of wearing multiple hats in the film industry, especially the experience of directing herself while acting. She opens up about the logistical hurdles of film production and the invaluable support from her community, giving special recognition to Jack Drain. This episode also sheds light on the harrowing realities of abusive relationships, emphasizing the courage and strength required to leave such situations and the critical role of a supportive network.
Mental health takes center stage as Claire candidly discusses her personal battles with borderline personality disorder. She highlights the importance of individualized self-care systems and the transformative journey towards self-awareness and functionality. By sharing her story, Claire hopes to inspire listeners to embrace their own mental health journeys, recognize their inner strength, and advocate for themselves. This episode is a compelling blend of artistic insight, personal resilience, and a powerful message of self-advocacy and healing.
Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590
Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.
The Artist Within Podcast - Building Conscious Control of Self by Redefining Boundaries
Transcript
Hello friends , welcome to the Artist Within Podcast Season 1 , the Road to Resilience . I am your host , adela Hittel ,
Speaker 1and this podcast is produced by Project Human Think a new way to think about mental health . Our whole mission and vision of this podcast and our organization is to provide you with resources that you can take upon y
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