Tom Glaser - Full heart living

01/03/23 • 57 min

The Art of Living Proactively (Harnessing the Power of Your Choices)

Habits & Health episode 99 with Tom Glaser, a Licensed Psychologist and life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. We discuss compassion, listening, how to find the right person to work with and a lot more.

Tom's book, “Full Heart Living: Conversations with the Happiest People I Know,” is an amazon.com bestseller. Whether counseling, writing, or teaching, his passion is for helping people live their best lives flows through.

Topics discussed in this episode:

03:01 Why Tom became a psychologist 04:19 If we'd lived their lives... 08:15 Clients being open to change 11:51 What qualities should you look for when seeking a life coach? 14:35 Why did you also train to be a life coach? 17:21 What types of psychology Tom studied 18:09 AEDP 20:22 Being perfect 22:55 Taking total responsibility 23:55 Do many of your clients give them self enough self-compassion? 24:58 Younger generations get criticised a lot by the media 27:29 How some teachers can kill creativity 29:38 Why did you call your book, Full Heart Living? 30:00 Things that happier people do 32:22 What do you hope people will get from your book? 33:46 Relationships 35:29 Who is the book aimed at? 37:30 When did you start writing the book? 37:59 Experiences Tom has had at his book talks 40:22 Will there be a follow-up book? 43:46 Listening to someone 44:43 Quote on deep listening 46:04 Being a conduit 47:52 Yoga 52:49 Tom's social media details

Full shownotes including a transcription available at: https://tonywinyard.com/tom-glaser/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Topics discussed in this episode:

Previous Episode

Christopher Maher - A navy seal's path to inner freedom and outer peace

Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. In this episode we discuss stress resolution and balance and what that means.

By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion by developing subtractive tools for eliminating unresolved stress, tension, and emotional distortion. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System.

Timestamps for topics discussed in this episode:

06:21 In the navy 08:37 SEAL training 10:24 The difference between SEALS and the navy 15:47 Intensity of being in the SEALS 17:05 Dealing with stress as a SEAL and afterwards 18:02 What stress does to the body 19:53 Training as a semi professional athlete 22:45 Boarding school 24:40 Finding purpose 26:22 Introduction to the Healing Dao System and Chinese medicine 27:38 Studying stress 29:50 I come from a country of peasants 31:04 Difference between stress management and stress resolution 32:00 Negative stress management tools 32:46 Positive stress management tools 35:32 Stress Resolution 37:13 Lifetime Accumulated Stress 40:34 Hormetic stress 41:33 Temperatures 43:17 Limiting beliefs 45:30 What do you mean by balance? 48:55 Tao Te Ching Full shownotes including a transcription available at: https://tonywinyard.com/christopher-maher/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Next Episode

Joanne Kennedy - Helping patients with chronic health issues finally heal

Habits & Health episode 100 with Joanne Kennedy, a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. We discuss the role histamine plays in so many conditions.

Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide. Joanne’s approach is to identify the root cause of illness. This is done by the use of functional pathology testing, assessing the biochemical individuality of each patient, assessing environmental exposures as well as individual genetic testing if required. Joanne is also the author of a book on Histamine Intolerance and an Executive Contributor Writer for Brainz magazine.

Timestamps

00:00 100 - Joanne Kennedy

03:29 How Jo became a naturopath 07:08 How Jo began working with clients 08:52 Histamine intolerance 12:08 Treatment for histamine related conditions 13:39 How mould affects this 15:11 Asthma 15:37 Reasons to seek out a naturopathic or integrative medicine doctor 16:15 Joanne's e-book on histamine 17:46 Patients suffering from histamine related conditions 22:35 Menopause and perimenopause 24:04 The role womens genetic makeup plays 24:50 Why does Jo have so many clients in the USA? 27:35 What stage is science at with research into histamine? 28:59 Why entrepreneurs are needed for this area 31:46 Treating the body as a whole 33:22 Jo's fave book 35:16 Contact details 36:01 Favourite quote 37:59 The end of Habits & Health, but the beginning of the new show!

Full shownotes including a transcription available at: https://tonywinyard.com/joanne-kennedy/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz