The Art of Living Proactively (Harnessing the Power of Your Choices)

Nicholas Brice helped transform the fortunes of Brighton Football Club’s off-field activities that resulted the club winning awards from fans of other clubs Fewer than 30% of people in a national survey said they were engaged in the job they did. Nicholas discusses the problems this can bring to organisations, and the problems that results from accepting adequate standards. What he learnt from working on a project with Toyota in Japan Why you shouldn’t choose your best practitioner to be the team leader He wrote a book called “Brand Alchemy” What he learnt about Kaizen - “There is no best only better” He tells us about his programme “Speaking with Presence and Impact" https://www.360degreevision.co.uk/ 360 Degrees provide leadership speakers for business with 20-40 min high impact keynotes to get people thinking. Challenge people to consider new ways of leading...with more ‘soul’. As well as the best keynote speeches, perhaps add one or two of their 60-180 minute masterclasses to your programme. Packed with action planning guides & tangible take-outs. They also combine their sessions for longer ‘retreat’ experiences of two or three days. They often use their work with the American Express Community Stadium as a backdrop. Much more than just a speech on football. It is the story of how a new stadium is developed to deliver history making sales and attendance increases. A story of how a board of directors, leaders and staff connect with the soul of the stadium, the Club and the public. How this enabled the team to achieve history making sales and attendance increases...in two short years. Their tools and methods are used with a range of other major national and international brands and have been developed over the past 35 years. Therefore the sessions are highly practical and grounded in real success. Full details at https://tonywinyard.com/ee025-nicholas-brice/

Exceeding Expectations links:

www.ExceedingExpectations.me

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For more info on the workshops run by Tony Winyard go to:

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Greg Sadler is President and co-Founder of ReasonIO over in Milwaukee in the USA. He does a lot of content production, public speaking, philosophical counselling and the editor of "Stoicism Today" to mention just a few of things he does.

Current Work

• President, ReasonIO – public speaking, philosophical counseling/coaching, tutorials, online classes, consulting
• Editor, Stoicism Today and team member of the Modern Stoicism organization
• Adjunct Lecturer in Philosophy, Marist College
• Content producer in my main YouTube channel – over 1,100 videos on thinkers, texts, and topics in philosophy – supported by crowdfunding through Patreon

Websites:

• ReasonIO - https://reasonio.wordpress.com/ – my business
• Main YouTube channel – https://www.youtube.com/user/gbisadler
• Facebook author page – https://www.facebook.com/drgbsadler
• Twitter profile – https://twitter.com/philosopher70
• Patreon site – https://www.patreon.com/sadler

Past Work and Accomplishments of Interest:

• Taught Philosophy, Religious Studies, and Critical Thinking courses for 20 years, at Marquette University, Marist College, Fayetteville State University, Southeastern Illinois University. Includes some teaching in maximum and medium security prisons
• Public speaker – has given over 100 invited lectures and workshops at venues including universities and colleges, conventions, business organizations, companies, libraries, churches...
• Philosophical counseling, tutorial, and consulting work – clients include corporate executives and leaders, CEOs of smaller and start-up companies, psychotherapists, psychologists, medical professionals, professors, lifelong learners, and students
• Author of one book, dozens of academic articles, book chapters, and encyclopedia entries, many popular online writings
• Videos in main YouTube channel have been viewed over 4 million times, for over 42 million minutes (or 80 years) of time

Educational Background:

• A. in Philosophy and Mathematics from Lakeland University (1994)
• A. and Ph.D. from Southern Illinois University Carbondale (1997, 2002)
• Faculty Fellowship, Erasmus Institute, Notre Dame University (2005)
• Charles Chesnutt Library Fellowship (2009-2010)
• Philosophical Counseling Training and Certification, American Philosophical Practitioners Association (2013)
• Visiting Scholar, European Graduate School, Saas-Fee Campus, Switzerland (2014)
• Summer Research Residency, Institute for Saint Anselm Studies (2015)

Other Items of Note

• Grew up in Wales, Delafield, and Waukesha, WI in the 1970s and 1980s
• Married to Andi Sciacca, who he met in high school. Has two children
• Used to play bass guitar but passed it down to his daughter. Plays banjo.
• Reads classic Greek, Latin, German, and French and translates French and Latin works
• Was a combat engineer in the US Army

https://tonywinyard.com/ee004-greg-sadler/

Exceeding Expectations links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/

In this episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with Dr. Michael Turner about achieving optimal health through personalized approaches. Dr. Turner emphasizes the power of choices and leaving a positive impact on others. He encourages listeners to live proactively and take small steps every day towards better health, emphasizing the importance of self-assessment and honest introspection. From discussing the complexities of the human heart to advocating for holistic approaches in healthcare, Dr. Turner shares valuable insights and practical tips for achieving optimal health. The episode also delves into common health concerns, such as chronic fatigue, immune system strengthening, and mental health management. Driven by a desire for excellence and a passion for helping patients, Dr. Turner's expertise and holistic approach make this episode a must-listen for anyone seeking to live a proactive and healthy lifestyle.

Full shownotes including a transcription available at:

https://tonywinyard.com/dr-michael-turner/

Chapters:

[00:01:46] No pressure, desire for excellence drives me. [00:04:29] The heart: our faithful, life-sustaining companion. [00:07:13] Holistic approach to patient care and lifestyle. [00:11:57] Proactive living requires honest assessment and small steps. [00:14:59] There are two parallel thoughts in the US [00:19:35] Breaking the pain avoidance cycle for back pain. [00:23:26] Overreliance on technology can hinder patient care. [00:31:32] Common threads: lack of energy [00:34:35] Unbroken: A powerful, incredible true life story. [00:38:47] "Profound quote on taking action and self-identity." [00:42:04] Be patient, compare less, be proactive.

The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce energy - through mindfulness of movement and breathwork. Gain insights on overcoming emotional blocks, balancing hormones, achieving enlightenment, and more from a master who has studied these arts for over 30 years. For a fascinating deep dive into harnessing your energy and mastering your wellbeing the Daoist way, tune into this inspiring and informative show!

Chapters:

01:10 Introduction and Guest Welcome 01:24 Living in Ubud, Bali 02:05 The Power of Qigong 02:31 The Importance of Conserving Energy 02:58 Sexual Energy and Life Force 04:01 Understanding Qigong and Tai Chi 04:27 The Benefits of Qigong 05:29 The Challenges of Learning Tai Chi 06:16 The Connection Between Qigong and Nature 06:40 Personal Experience with Tai Chi 07:40 The Connection to Dao De Ching 08:38 Personal Journey into Qigong and Tai Chi 11:24 The Impact of Diet on Health 12:49 Teaching Qigong and Tai Chi 13:48 The Importance of Emotional Balance 20:18 The Role of Women in Qigong and Tai Chi 23:05 The Process of Becoming a Qigong and Tai Chi Teacher 24:58 The Importance of Emotional Health in Qigong and Tai Chi 32:06 The Cultural Differences in Emotion Perception 34:19 Conclusion and Farewell

Full shownotes including a transcription available at:

https://tonywinyard.com/andrew-kenneth-fretwell/

On YouTube at: https://youtu.be/n4tqLlFQXI0 The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Habits & Health episode 99 with Tom Glaser, a Licensed Psychologist and life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. We discuss compassion, listening, how to find the right person to work with and a lot more.

Tom's book, “Full Heart Living: Conversations with the Happiest People I Know,” is an amazon.com bestseller. Whether counseling, writing, or teaching, his passion is for helping people live their best lives flows through.

Topics discussed in this episode:

03:01 Why Tom became a psychologist 04:19 If we'd lived their lives... 08:15 Clients being open to change 11:51 What qualities should you look for when seeking a life coach? 14:35 Why did you also train to be a life coach? 17:21 What types of psychology Tom studied 18:09 AEDP 20:22 Being perfect 22:55 Taking total responsibility 23:55 Do many of your clients give them self enough self-compassion? 24:58 Younger generations get criticised a lot by the media 27:29 How some teachers can kill creativity 29:38 Why did you call your book, Full Heart Living? 30:00 Things that happier people do 32:22 What do you hope people will get from your book? 33:46 Relationships 35:29 Who is the book aimed at? 37:30 When did you start writing the book? 37:59 Experiences Tom has had at his book talks 40:22 Will there be a follow-up book? 43:46 Listening to someone 44:43 Quote on deep listening 46:04 Being a conduit 47:52 Yoga 52:49 Tom's social media details

Full shownotes including a transcription available at: https://tonywinyard.com/tom-glaser/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz