John Di Julius

Welcome to the introductory episode of Happy Vs Flourishing with Tony Winyard and co-host for this episode, Morton Patterson.

You may notice on the podcast artwork, many words and phrases within bubbles? In this episode we explore what those words/phrases mean in relation to this podcast and learn more about what the podcast is about and what things will be covered in future episodes.

The words featured on the artwork are:

Zest Justice Eudaimonia Arête Optimal breathing Energy Wisdom Increasing good stress Compassion Sleep quality Providing value Amor Fati Integrity Ludus Optimus Ancestral health Moderation Emotional intelligence Functional medicine Best version of yourself Exceeding expectations Self-mastery Philia Quantity-of-sleep Anti-fragile Temperance Self-worth Storge Agape Empathy Memento Mori Laughter Meditation Pragma Courage Curiosity Carpe Diem Regular Movement Reducing bad stress Philautia Nutrition Relaxation Dance Music Exercise Focus Present Love Listen The 4th sector Mitochondria Play Recovery Gratitude Deo Valente Equanimity The Golden Mean Attention Hope Celebrating Yes and... Ikigai Encouraging Kaizen Over the next few months there are some episodes lined up with some fascinating guests that will answer questions such as;

• Why does our footwear cause us so many postural problems?
• How can we be kinder to ourselves and to others?
• Do you know how much damage soap causes to your skin and microbiome?
• What simple changes can you make to improve sleep quality and mood which also reduce medication and pain?
• How we can learn to understand other peoples actions and thoughts for better relationships in business and social.

Laughter Yoga in the UK and globally - https://laughteryoga.org/

The Fourth Sector

Some details on co-host Morton Patterson:

He is the founder of Morton Patterson Consulting, an independent Business Consultancy based in London, incorporating the internationally renowned Marshall Goldsmith Stakeholder Executive Coaching certification. Before successfully launching his own business, Books Talk Too, one of the first niche audiobook business in the UK, he worked as an IT Consultant for Ernst & Young in London. He returned to consulting several years later and started advising companies in Professional Services, Technology, Construction, and Health Care. Some of his clients have included Grant Thornton, East London Business Place and the Canary Wharf Group. Morton's expertise focuses on Value Pricing, helping clients to sell on value and not price to increase profitability. His portfolio of services includes Coaching, Consulting, Training, Facilitation and Keynote Speaking. The programmes on offer are: Ask Morton, The Know Your Value Pick and Mix and The Know Your Value Business Development Action programme. He is also a writer who writes a weekly memo called the 'Morton Patterson Business of Value Memo' and was a contributing author in the book Translating Coaching Codes of Practice. He is an excellent facilitator, listener and first-class communicator, who has delivered seminars in the UK and abroad on Business growth, Knowing Your Value and Charging Your Worth. To sign up for his weekly memo: https://mortonpatterson.com/contact/ Links: Web: https://mortonpatterson.com Twitter: https://twitter.com/mortonpatterson LinkedIn: www.LinkedIn.co/in/mortonpatterson Happy Vs Flourishing links: (some of this will be renamed in the next few days!) www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/ Full shownotes including transcription available at: https://tonywinyard.com/hvf001-introductory-episode/