Episode 11: Tommy Rivers Puzey, Motivations, Aspirations, Training, Durability, Injury Prevention, Run Commuting, Diet, and more
11/22/19 • 131 min
In episode 11 of the Art and Science of Running Podcast we visit with Tommy Rivers Puzey. Tommy is a husband, father, accomplished marathoner, trail and ultra runner, iFit Trainer, anthropologist, linguist, doctor of physical therapy and licensed massage therapist who works on some of the best endurance athletes in the world when they are training in his hometown of Flagstaff, Arizona. What motivates Tommy to get out the door and run? “Trying to keep my own mental and physical [...]
The post Episode 11: Tommy Rivers Puzey, Motivations, Aspirations, Training, Durability, Injury Prevention, Run Commuting, Diet, and more appeared first on The Art and Science of Running Podcast.
In episode 11 of the Art and Science of Running Podcast we visit with Tommy Rivers Puzey. Tommy is a husband, father, accomplished marathoner, trail and ultra runner, iFit Trainer, anthropologist, linguist, doctor of physical therapy and licensed massage therapist who works on some of the best endurance athletes in the world when they are training in his hometown of Flagstaff, Arizona. What motivates Tommy to get out the door and run? “Trying to keep my own mental and physical [...]
The post Episode 11: Tommy Rivers Puzey, Motivations, Aspirations, Training, Durability, Injury Prevention, Run Commuting, Diet, and more appeared first on The Art and Science of Running Podcast.
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Episode 10: Manu Vilaseca, Trail & Ultrarunning, UTMB, Stage Racing, Coaching, Travelling, Language Learning, and more
In this episode of the Art and Science of Running podcast we speak with international trail and ultrarunning superstar, Manu Vilaseca. In this conversation, long-time coach, Jacob Puzey, chats with Manu about her experiences at UTMB, moving to a new country and learning a new language, cross training, training for a stage race, and how coaching has helped her become a better runner. They also discuss how Manu’s background as a multi-sport athlete training in Brazil has informed the way [...]
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Episode 12: Dr. Carla Rodriguez, Nutrition, Metabolism, Ultrarunning, World Champs, Diet, Weight Loss, Cross Training, Recovery, etc.
In this episode of the Art and Science of Running Podcast we speak with Dr. Carla Rodriguez Dimitrescu about nutrition for endurance events, particularly long-distance running. Carla is a national champion ultrarunner who has competed internationally in running and swimming. She recently returned from the 24 Hour World Running Championships in France and shares some of the lessons she learned. Carla studied Nutrition and Metabolism in Mexico, the USA, and Canada and eventually earned a PhD in Nutrition and shares [...]
The post Episode 12: Dr. Carla Rodriguez, Nutrition, Metabolism, Ultrarunning, World Champs, Diet, Weight Loss, Cross Training, Recovery, etc. appeared first on The Art and Science of Running Podcast.
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