#2: Jennifer's Journey

03/23/21 • 38 min

Jennifer shares her inspirational story of beginning life steeped in diet culture and fatphobia to understanding more about herself, the way she cares for herself and ultimately feeling free from shame and judgement. I love her story as it really shows how it is possible. You can be free of thinking about food all the time, feeling like you're not taking care of your body. That you can, and you in fact do know how to take care of yourself, you just need the space and freedom to do it.
Pull up a cozy chair, Jennifer's story is a wonderful listen.
If you want to continue to follow Jennifer, you can on Instagram here: @jensfoodandlove

Next Episode

#3 - "How can I stop viewing myself in a negative light?"

In this week’s episode, Jessica is joined by a group of students from the University of British Columbia here in Vancouver, BC. This is a 2 part series, so you will want to be sure to tune into episode #4 for the whole Q&A! The students asked questions regarding food and relationships with the body. There is so much richness for all participants in hearing other people’s thoughts on these issues while meeting as a group!

Connect with Jessica on Instagram: @shiftnutritioncounseling

Looking to take the next step in shifting your perspective? Apply at www.shiftnutrition.ca

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