Ep. 42 - Ending 2020 with Gratitude (Encore episode)

11/26/20 • 14 min

This episode was originally aired in March 2020, when the covid just started to show its face around the world. Now, as it is Thanksgiving of 2020, which means we are about to close off this year, I thought it's a good time to go back to this talk. Why? Because as crazy, unprecedented, and unpredictable this year had been, we would be wise to see the good alongside the bad.
In the episode, I explain why gratitude is such an important trait to cultivate for both our mental and physical well-being and how you can start bringing more gratitude into your lives starting today.

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Previous Episode

Ep. 41 - Anger Management 101

ANGER. It's time we talk about anger, which is one of the universal, fundamental emotions we have. Anger is perhaps the most scrutinized emotions we have, and parents all over the world teach their children to avoid anger. But, is that wise? Should you teach your children to avoid anger? And what do you do with your own anger?

In this episode we'll talk about why anger is such an important emotion, but more importantly, I'll teach you a couple of ways to have more control over your anger. Because while we may not want to disavow and delete the anger from our system (and we really can't do that), we do want to use anger in a positive way (it's possible!) and avoid hurting our loved ones.

You'll Learn

The importance of anger
How to use your body to control your anger
What laughter has to do with it

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Next Episode

Ep 43. - All You Wanted to Know about Montessori with Charlotte Peck

Montessori. Until a couple of years ago, whenever I heard that word I thought it was some Italian dish that I HAD to try.
But then I had children and started to learn about different educational methods and systems, but I never really learned what Montessori really is.
But today, my friends, you and I are going deep into the Montessori world, with the help of Charlotte Peck, my guest in this episode. Charlotte is a Montessori educator and consultant helping parents navigate Montessori learning at home, and she's helping us understand what Montessori is (and isn't), what does it look like, and how you can implement some of its child-focused principles in your daily lives.
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The Apparently Parent Podcast - Ep. 42 - Ending 2020 with Gratitude (Encore episode)

Transcript

Our brain is a wonderful machine. But it has a feature that on one hand is responsible for getting us so far, but on the other hand, is a major flaw that causes much of our stress. But we can do something to work around it. And this is what we’re gonna talk about today.

Hello friends. How are you today? I wanna thank you so much for pressing play on this episode. I know that your life is probably quite busy right now. No matter where you are - if you’re quarantined or not, if you hav