Casual Monday: Morning Routines, Optimizing Nutrition for Workouts, and How Working Out Impacts Mental Health

Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.
In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, we're talking about Jan testing out a new morning routine with a 5:45 am Kickboxing Class, and continue by talking to RJ about his pre-and post-workout nutrition.
They also cover the basics of how physical exercise helps your brain deal with stress better, and why it's important to work out to "feel good" not just to "look good".
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RESOURCES:
Podcast by Andrew Huberman featuring Dr. Andy Galpin on How to Assess & Improve All Aspects of Your Fitness
A Yoga Nidra (aka NSDR) meditation by Ally Boothyroyd that Jan personally uses on a weekly basis.

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RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken

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