Casual Monday: Morning Routines, Optimizing Nutrition for Workouts, and How Working Out Impacts Mental Health
01/24/23 • 45 min
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.
In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, we're talking about Jan testing out a new morning routine with a 5:45 am Kickboxing Class, and continue by talking to RJ about his pre-and post-workout nutrition.
They also cover the basics of how physical exercise helps your brain deal with stress better, and why it's important to work out to "feel good" not just to "look good".
If you thought this episode was interesting, and know someone that would love to listen.
Share it with them!
If you’re listening, and someone with an amazing story comes to mind, we’d love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.
We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we’d love to hear from you. We regularly send out referrals to members of our network.
Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.
RESOURCES:
Podcast by Andrew Huberman featuring Dr. Andy Galpin on How to Assess & Improve All Aspects of Your Fitness
A Yoga Nidra (aka NSDR) meditation by Ally Boothyroyd that Jan personally uses on a weekly basis.
Follow Us on Social:
Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34
RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken
--
LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.
In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, we're talking about Jan testing out a new morning routine with a 5:45 am Kickboxing Class, and continue by talking to RJ about his pre-and post-workout nutrition.
They also cover the basics of how physical exercise helps your brain deal with stress better, and why it's important to work out to "feel good" not just to "look good".
If you thought this episode was interesting, and know someone that would love to listen.
Share it with them!
If you’re listening, and someone with an amazing story comes to mind, we’d love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.
We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we’d love to hear from you. We regularly send out referrals to members of our network.
Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.
RESOURCES:
Podcast by Andrew Huberman featuring Dr. Andy Galpin on How to Assess & Improve All Aspects of Your Fitness
A Yoga Nidra (aka NSDR) meditation by Ally Boothyroyd that Jan personally uses on a weekly basis.
Follow Us on Social:
Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34
RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken
--
LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com
Previous Episode
Casual Monday: RJ Goes to Atlanta, and Tips For Flying on a Budget
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.
In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, we're talking about RJ's trip to Atlanta and back in 24hrs - specifically for a visit to the Nimbus Tattoo shop!
They also talk about travel hacks, and how affordable flying can be if you plan it out correctly.
If you thought this episode was interesting, and know someone that would love to listen.
Share it with them!
If you’re listening, and someone with an amazing story comes to mind, we’d love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.
We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we’d love to hear from you. We regularly send out referrals to members of our network.
Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.
Follow us on LinkedIn:
Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34
RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken
--
Instagram: @Apex_Communications_Network
Website: https://www.apexcommunicationsnetwork.com
RESOURCES:
Nimbus Tattoo Website: www.nimbustattoo.com
Each Tattoo Artist's Name Links to their IG:
Nimbus Tattoo
Chris House
Michael Moss
Mitch
Chris Rogers
Follow Us on Social:
Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34
RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken
--
LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com
Next Episode
Apex Interview: Blowing Glass and Taming Lightning with Percy Echols
In today's interview, Jan sits down with Percy Echols II. Percy is a Pittsburgh-based Artist, Alchemist, and Educator who pioneers the development of Neon and Plasma Light Art at the Pittsburgh Glass Center and is the creator and host of the Podcast Taming Lightning.
In this episode, Percy and Jan reminisce about where they were in their entrepreneurial journeys when they met four years ago and talk about some of the adventures they've been on over the past few years. From Percy traveling to Italy and Sweden to participate in amazing events centered around artisan glass and plasma art to Jan's escapades across the US and Africa - this episode is full of raw and vulnerable stories of what it really takes behind the scenes to build a personal brand around something you love.
We both enjoyed the conversation so much, that we're for sure going to be doing a part 2!
If you learned something from this episode or know of someone that needs to hear our message.
Share it with them!
If you’re listening, and someone with an amazing story comes to mind, we’d love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.
We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we’d love to hear from you. We regularly send out referrals to members of our network.
Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.
Follow Us on Social:
Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34
RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken
--
LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com
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