Casual Monday: Building Yourself a Workout Routine + Diet Plan
02/07/23 • 41 min
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.
In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today Jan starts off by talking about the Young Professionals of Stark County and their networking events.
Check out their most recent events in the resources below ⬇️
Then RJ walks Jan through a set of questions to help him build a workout and nutritional program for himself over the next ten weeks. They dispel some myths about fat loss and talk about why it's important to look at health as more of a lifestyle - not just a diet.
If you thought this episode was interesting, and know someone that would love to listen.
Share it with them!
If you’re listening, and someone with an amazing story comes to mind, we’d love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.
We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we’d love to hear from you. We regularly send out referrals to members of our network.
Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.
RESOURCES:
Young Professionals of Stark County Networking Events - Click HERE
Huberman Labs episode on Endurance Training + Fat Loss - Click HERE
Follow Us on Social:
Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34
RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken
--
LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.
In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today Jan starts off by talking about the Young Professionals of Stark County and their networking events.
Check out their most recent events in the resources below ⬇️
Then RJ walks Jan through a set of questions to help him build a workout and nutritional program for himself over the next ten weeks. They dispel some myths about fat loss and talk about why it's important to look at health as more of a lifestyle - not just a diet.
If you thought this episode was interesting, and know someone that would love to listen.
Share it with them!
If you’re listening, and someone with an amazing story comes to mind, we’d love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.
We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we’d love to hear from you. We regularly send out referrals to members of our network.
Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.
RESOURCES:
Young Professionals of Stark County Networking Events - Click HERE
Huberman Labs episode on Endurance Training + Fat Loss - Click HERE
Follow Us on Social:
Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34
RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken
--
LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com
Previous Episode
Casual Monday: Caffeine, Avoiding BS Supplements, and Cold Plunges
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.
In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, Jan kicked off the conversation by talking about his caffeine addiction, and how much worse it used to be while he was a full-time ICU Nurse. RJ brings up Jack Owoc, which spurred a 20min conversation about how many supplements in the supplement industry are bulls%$^.
Does anyone else remember "Sensa" packets?
We round out the conversation today by talking about a few of the neurological benefits of cold plunges, not just the muscular benefits.
If you thought this episode was interesting, and know someone that would love to listen.
Share it with them!
If you’re listening, and someone with an amazing story comes to mind, we’d love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.
We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we’d love to hear from you. We regularly send out referrals to members of our network.
Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.
RESOURCES:
Law Suit on file with Federal Trade Commission against Sensa and 3 Other Fad "Weight Loss" supplement companies.
Examine.com is a website dedicated to unbiased clinical research on the effectiveness of ingredients in supplements.
Study on the Soeberg principal and fat-loss
Follow Us on Social:
Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34
RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken
--
LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com
Next Episode
Casual Monday: Building Character in Your Early 20s
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.
In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Unfortunately, RJ got into an accident over the weekend so he couldn't make this episode - but don't worry everyone is safe and healthy :)
Today Jan is going to be talking about character development, and 5 different ways you can focus on developing your character.
1. Finding a Mentor
2. Not Being Afraid of Therapy
3. Do Hard Stuff... Intentionally
4. Build a Mindfullness Practice
5. Make and KEEP Promises to yourself
If you thought this episode was interesting, and know someone that would love to listen.
Share it with them!
If you’re listening, and someone with an amazing story comes to mind, we’d love an introduction! Even if the person has never been on a podcast before, we would be honored to be their first interview. Please submit a “Guest Referral” form here.
We pride ourselves on our relationships and our ever-growing network of professionals around the globe. If you have experience in consulting, search engine optimization, marketing, or sales - we’d love to hear from you. We regularly send out referrals to members of our network.
Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.
Follow Us on Social:
Jan Almasy: https://www.linkedin.com/in/jan-almasy-57063b34
RJ Holliday: https://www.linkedin.com/in/robert-j-holliday-jr-b470a6204/
James Warnken: https://www.linkedin.com/in/jameswarnken
--
LinkedIn: https://www.linkedin.com/company/51645349/Facebook: https://www.facebook.com/ApexCommunicationsNetworkWebsite: https://www.apexcommunicationsnetwork.com
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