768: Mantra And More For Your Nervous System
11/10/21 • 22 min
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In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability. Listen in for tips on how to select a mantra and how much it can benefit you today!
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Book mentioned in today's episode
Passage Meditation by Eknath Easwaran
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Quote:
Mahatma Gandhi suffered many setbacks in the campaign to free India, but he was never despondent. He often said, 'Full efforts full victory.' Maintaining enthusiasm, being regular and systematic in your practice -these really count."
-Eknath Easwaran
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In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability. Listen in for tips on how to select a mantra and how much it can benefit you today!
https://anxietycoaches.supercast.com/
Find even more peace and calm with our Supercast premium access membership!
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Book mentioned in today's episode
Passage Meditation by Eknath Easwaran
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Mahatma Gandhi suffered many setbacks in the campaign to free India, but he was never despondent. He often said, 'Full efforts full victory.' Maintaining enthusiasm, being regular and systematic in your practice -these really count."
-Eknath Easwaran
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
767: Classic ACP Do The Changing Seasons Make Your Anxiety Surge
1 RecommendationsIn today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.
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Quote:
...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.
-Nathaniel Hawthorne
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Next Episode
769: Facing Discomforts
1 RecommendationsIn today's episode, Gina discusses the process of facing our discomforts. A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided. Embracing the difficult aspects of our lives can help us grow into better versions of ourselves that we actively, purposefully create.
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Book mentioned in today's episode
When Things Fall Apart by Pema Chodron
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Trying to find absolute rights and wrongs is a trick we play on ourselves to feel secure and comfortable.
-Pema Chodron
Learn more about your ad choices. Visit megaphone.fm/adchoices
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