The Anti People Pleasing Podcast

Jo answers your questions... "My parents aren't emotionally supportive and it feels isolating" / "I've started dating again, and I don't know how to tell a stud from a dud" / "I'm dating a great guy, but it feels boring. I'm addicted to the drama of my toxic relationships"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

Hosted on Acast. See acast.com/privacy for more information.

Jo answers your questions... "Why when things are going well, do I feel like something bad is about to happen?" / "I went on 2 dates and got attached. I felt anxious waiting for a text, is this codependent?" / "I argued with the person I'm seeing and they told me they need time. It's been three days. When should I reach out?" / "Is it ok to call someone out for being codependent? Or should I just be supportive?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

• Links to resources mentioned in show:

The work of Dr. Elaine Aron on Highly Sensitive People: https://hsperson.com/

Brené Brown on Oprah's Super Soul Sunday, discussing forboding joy: https://www.youtube.com/watch?v=RKV0BWSPfOw

Hosted on Acast. See acast.com/privacy for more information.

Jo answers your questions... "I'm a chronic people pleaser in a new job and I feel like my colleagues don't like me" / "How can I get over a breakup in lockdown, and what could I have done differently?" / "Can I heal from codependency in a long term relationship?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

• Links to resources mentioned in show:

Essay by Elizabeth Gilbert, Learn to be Lonely: https://www.elizabethgilbert.com/learn-to-be-lonely-dear-ones-a-friend-of-this-page-asked-me-today-if-i-wo/

Hosted on Acast. See acast.com/privacy for more information.

Jo answers your questions... "How can I tell if I need to change my reaction, or they need to change their behaviour?" / "How can I tell when I'm ready to date again, and how can I trust myself not to go too quickly when I do?" / "My friends have stopped talking to me because of my codependent behaviours. How do I move forward?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

Hosted on Acast. See acast.com/privacy for more information.

In the first ever episode of The Anti People Pleasing Podcast Jo answers your questions... "I'm a straight woman and my codependency makes me feel like a bad feminist!" / "Can an abuser change if they say they want to?" / "Has lockdown resurfaced old traumas for people?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your question in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

Hosted on Acast. See acast.com/privacy for more information.