The Anti People Pleasing Podcast

Jo answers your questions... "My parents aren't emotionally supportive and it feels isolating" / "I've started dating again, and I don't know how to tell a stud from a dud" / "I'm dating a great guy, but it feels boring. I'm addicted to the drama of my toxic relationships"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

Hosted on Acast. See acast.com/privacy for more information.

Follow me on Instagram and submit your questions for the pod in my stories on Mondays. DM me the word CRUSH to be added to the waitlist for Crush Codependency group coaching!

Book your free consultation with me here.

Find out more about me and my work here.

CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes.

Hosted on Acast. See acast.com/privacy for more information.

Why can't I get over them even though I know they weren’t right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again?

Get all your codependency, people pleasing and dysfunctional relationship related questions answered, right here on The Anti People Pleasing Podcast, with me, your host, The Codependency Coach, Jo Westwood.

And occasionally some very cool guests, whose opinions are worth a lot more than your toxic ex’s.

Follow me on Instagram @jowestwood to submit your questions in my stories every Monday.

Subscribe and follow so you never miss an episode. I cannot wait to deliver some As to your Qs!

Hosted on Acast. See acast.com/privacy for more information.

Jo answers your questions... "Is it possible to be both codependent and a commitment-phobe?" / "Do you have any practical self esteem building tips?" / "Why is it good for codependent people to date several people?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

• Links to resources mentioned in show:

Information on social, sexual and emotional anorexia from SLAA UK: https://www.slaauk.org/is-slaa-for-me/anorexia-sexual-social-and-emotional/

Sexual Anorexia and the Challenge of Social Isolation by Noel Bell: https://www.counselling-directory.org.uk/memberarticles/sexual-anorexia-and-the-challenge-of-social-isolation

Hosted on Acast. See acast.com/privacy for more information.

Jo answers your questions... "How can I tell if I need to change my reaction, or they need to change their behaviour?" / "How can I tell when I'm ready to date again, and how can I trust myself not to go too quickly when I do?" / "My friends have stopped talking to me because of my codependent behaviours. How do I move forward?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

Hosted on Acast. See acast.com/privacy for more information.