EP 039: THANKSGIVING TIPS: HOW TO STAY ON TRACK THROUGHOUT THE DAY

11/16/22 • 33 min

BLACK FRIDAY SPECIAL: the BIGGEST sale we've ever offered - BOGO coaching! Buy one month of coaching and get one free, AKA sign up for 12 months for the price of 6 or sign up for 6 months for the price of 3! As a podcast listener, you're getting first dibs on spots & can apply HERE!
In this week's episode, we're discussing logistical, step-by-step tips surrounding how to stay on track during a holiday, specifically Thanksgiving since it's coming in hot. We talk about how to handle your day leading up to lunch/dinner (nutrition and training wise) as well as our favorite methods for structuring our plate at the main event.
Follow us on Instagram:
New podcast instagram! @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

Previous Episode

EP 038: ALEX BUSH (PT 2) ON RESTORING YOUR CYCLE, COMPETING, & HORMONE HEALTH

Today we're bringing Alex Bush back for a part two! This episode focuses heavily on women's hormonal health, rebalancing hormones, and regaining a cycle. If you haven't already listened to part 1 all about training, definitely check that out first!
In today's episode, we chat further about common symptoms Alex sees that indicate hormonal imbalance, where to start with addressing imbalances, how to navigate fat loss phases without wrecking your metabolism, and general advice for any female who might be in the midst of hormonal chaos.
Alex and the PD team share a ton of free, extremely valuable content on many platforms, so be sure to follow through the links below!
Alex's Instagram: @alexbush__
Physique Development Instagram: @physiquedevelopment_

Next Episode

EP 040: OUR TOP 3 GIFT IDEAS + FULL GIFT GUIDE!

In this week's episode, we're sharing our top 3 must-haves that make great holiday gifts this season. All items we shared our linked below, and on top of that, if you want our full gift guide, you can download that HERE!
Diffuser + essential oils
Stanley dupe
Charging station
Ketone IQ (code Alignment saves 20%!)
Bluetooth tiles
A Happy Pocket Full of Money
Smiley slippers
Follow us on Instagram:
New podcast instagram! @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit