The Alignment Show

Catching you up on all things LIFE. After a bit of a much needed hiatus, we want to give you a rundown of what we have been up to. Fitness goals, relationships, health, our current balance. ALL OF IT! A quick one today, but before we get back to digging into all things mental & physical health, giving you all the life updates seemed important!!
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Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit
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Today I'm sitting down with Alexandria DeVito, who is an expert at navigating fertility, pre-conception health, and optimizing the family planning journey!
Alexandria, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is a part of the Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.
We talk about real data and statistics, as well as a few myths that Alexandria debunks. We are so excited for you to dive into this episode!
Alexandria's links:
Website
9 Months is Not Enough

in this week's episode, i'm pulling the curtain back on all things intuition! we're busting the myth that you just "weren't born with intuitive gifts," i'm sharing a few *interesting* stories from my life that led me to further tap into my intuition, and i'm talking about all the ways you can (& should be) use(ing) this 24/7 life coach!
after years of training my intuition, learning how to ask the right questions, remove my ego & emotions, and get 100% accurate information - i've officially opened my books for intuitive reads. in these reads, i’ll go in & read your thought & emotional fields, as well as your electromagnetic field (which creates everything around us) to see what’s currently programmed & holding you back from what your soul truly desires.

then i’ll read your higher self & find what it really wants in your life currently, and channel tools (both physical actions you can take and neuroscience tools to shift & reprogram your energy) for you! that way you can not only start feeling better, but also start creating more of what you want in life & less of what ya don’t. as we shift our internal energetic programming, our external reality starts to shift as well & reflect that back to us!
DM me on Instagram to book your session!

This week's podcast is part 1 of 2 when it comes to self-worth! In these episodes, I'll explain why self-worth is the 100% root cause of everything we create in our lives, as well as the root cause of all the people, places, circumstances, and situations we find ourselves in and around.
Today we're diving into self-love, what it actually means according to source (hint: it's NOT just self-care bubble baths & massages!), and how you can start boosting your self-love levels immediately so that you can reprogram your energy and create more of what you desire in life. Enjoy!
My instagram: @melissajane_fit
My tiktok: @melissajane_fit

This episode is the first in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!
Before bringing Hannah on as a coach, she actually had the firsthand experience of being an Alignment client since day one. Hannah just graduated with her degree in psychology and is now a full-time coach! In this episode, she shares more about her own fitness journey, recovering from an eating disorder, how she incorporates her degree into her coaching practices, and what her vision is for the future.
We are so grateful to have Hannah as a part of our team! Be sure to follow her through the link below!
Hannah's Instagram: @hannah.burness
Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit
Website: HERE
Subscribe to our email list: HERE
Join our FREE Facebook Community: HERE