EP 037: DR. LATT MANSOR ON THE BENEFITS OF KETONES + EASY WAYS TO PREVENT CHRONIC DISEASE

11/02/22 • 66 min

Today we're sitting down with Dr. Latt Mansor and chatting all things ketones, preventing metabolic disease, and overall health in general. Dr. Mansor is very highly educated; holding a PhD in physiology, anatomy, and genetics from the University of Oxford, a master's degree from Columbia, and a bachelor's degree in biotechnology from the University of Nottingham. He is a world expert in physiology and metabolism, and consults with elite sport, clinical, and research organizations.
We start the conversation by asking Dr. Mansor to explain how he ended up where he is today, and he shares such an incredible story regarding his own personal fitness journey, which led to his research with metabolic diseases. We dive into the science of ketones and even experience the benefits ourselves, as we took a ketone shot before we started recording!
Dr. Mansor provides lifestyle adjustments that can help prevent diagnoses such as diabetes and cardiovascular disease, along with some helpful mindset tools as well. We even chat a bit about what to look for when it comes to research and understanding the literature. We wrap up with a bit of life philosophy and how every single piece of our health journey matters - physically and mentally.
Products + helpful links:
HVMN
Follow Dr. Mansor on Instagram: @lattmansor
Follow HVMN on Instagram: @hvmn

Previous Episode

EP 036: HOW TO START PREPARING FOR THE HOLIDAYS NOW

In this week's episode, we're talking all about how to start preparing for the holiday season ahead of time. This episode focuses mostly on the mindset side of things, including how to advocate for your needs, how to set healthy boundaries, and how to practice the hard things. We talk about fear foods, difficult conversations with family, and exactly how you can set yourself up for a successful holiday season.
Now is the best time of year to get support and accountability. Our team of coaches helps clients work through these exact scenarios, experiences, and limiting beliefs to ensure that they have the best possible experience this holiday season. We'd encourage you to set up a totally free consult call with our team HERE, just so we can learn a bit more about your journey, where you're at, and explore how we can support you.
Follow us on Instagram:
New podcast instagram! @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

Next Episode

EP 038: ALEX BUSH (PT 2) ON RESTORING YOUR CYCLE, COMPETING, & HORMONE HEALTH

Today we're bringing Alex Bush back for a part two! This episode focuses heavily on women's hormonal health, rebalancing hormones, and regaining a cycle. If you haven't already listened to part 1 all about training, definitely check that out first!
In today's episode, we chat further about common symptoms Alex sees that indicate hormonal imbalance, where to start with addressing imbalances, how to navigate fat loss phases without wrecking your metabolism, and general advice for any female who might be in the midst of hormonal chaos.
Alex and the PD team share a ton of free, extremely valuable content on many platforms, so be sure to follow through the links below!
Alex's Instagram: @alexbush__
Physique Development Instagram: @physiquedevelopment_