The ADHD Mama - Learning to live happily alongside PMDD

Learning to live happily alongside PMDD

01/17/19 • 45 min

Katie Bigras (CNP, B.Sc.) is a Certified Holistic Nutritionist with an joint honours degree in Environmental Science and Biology. She has a passion for science, the environment and holistic health optimization. She is the founder of The Happy Hormone and President of The Canadian Association for Premenstrual Disorders. Katie is dedicated to providing evidence based holistic approaches to optimizing health and wellbeing for women suffering with premenstrual disorders. After dealing with her own premenstrual dysphoric symptoms and other health challenges, Katie’s passion for holistic wellbeing became her obsession! Katie has dedicated herself to learning how to optimize and heal the body through naturopathic medicine, nutrition and lifestyle. Katie is a scientist, nutritionist, writer, speaker, workshop leader, environmental sustainability enthusiast, traveller and hiker. An energizing and passionate speaker, she aims to reach a global audience. Website: www.thehappyhormone.com Instagram: www.instagram.com/the.happy.hormone Facebook: www.facebook.com/happyhormonebalance

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ADDERALL DETOX - MY 18 JOURNEY WITH ADHD MEDICATION

Sheeva Rouhani-fard is the co-owner of Title Boxing and also helps people find natural alternatives for anxiety and ADHD. Instagram: www.instagram.com/sheevafit Website: www.titleboxingclub.com

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It's Time To Start Celebrating Our Differences

In this week's podcast I share my heart, soul and vision for my work in 2019. I share with you how I will be able to support your journey wherever you are in the world, and wherever you are in your journey. I have some deep, spiritual work that I am slowly moving in to, and my ADHD is a HUGE part of that. For me, this type of brain has given me gifts that I have finally been able to unwrap. This was only possible once I allowed myself to be 'disassociated' from the label. We are so much more than labels. We all have unique abilities, gifts and strengths that aren't always being birthed into the world, when we are trying so hold to fit into he mold! I've had so many teenagers and young adults reach out to me, and I also feel called to hold space for dads. There will be some much needed work coming your way this year for children, parents, dads and young people trying to navigate themselves on this path. Let's do this! Let's raise hearts, souls and vibes! Love & light Susy xo PS I decided to keep the name of my podcast as 'The ADHD Mama'!