How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40

Explicit content warning

02/03/21 • 53 min

The 1% Better Runner | DLake, Mike Trees & Friends

If you want to run a faster 10k as you get older listen to this episode!

Download the free full transcription pdf here

Episode Highlights (aka Why You Should Listen aka TLDR)

Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40
His journey might be similar to a lot of people out there with injuries over the past few years not allowing him to get to his potential
How white people/brands can do better for the BIPOC endurance athlete community
His Virtual Summit 2021 - Accountability through showing the world his journey via his podcast and blog & Much More

About Matt Chittim, The Rambling Runner

Founder & Host of The Rambling Runner Podcast and brand and helps amateur runners reach their potential through his podcast and blog
He's a master interviewer. Seriously check out his podcast! Some great questions being thrown at the guests
The Rambling Runner podcast is always in the top 10 of USA sports podcasts, Has published 300 podcast episodes to date and Has reached 2.5 million downloads to date
Is a Run Coach with Mckirdy trained runners
Has had on his podcast a slew of well runners including; Matt Fitzgerald, Bart Yasso, Marquis Bowden, Anne Maher, Olivia Baker, Jamison Michael, and more

Episode Links

Read “How I will run one per cent faster of 10 years” here
The Rambling Runner Mastering 40 Series More on Matt and The Rambling Runner Podcast - The Rambling Runner Virtual Summit (Jan 15-17 2021) - Rambling Runner Twitter - Matt Chittim on Strava
Emile Zatopek Wiki & Youtube - Allyson Felix - Wiki & Youtube --- Runners World Features 11 BiPOC Runners --- David Goggins 40% Rule --- Ron Clarke

Hosted on Acast. See acast.com/privacy for more information.

If you want to run a faster 10k as you get older listen to this episode!

Download the free full transcription pdf here

Episode Highlights (aka Why You Should Listen aka TLDR)

Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40
His journey might be similar to a lot of people out there with injuries over the past few years not allowing him to get to his potential
How white people/brands can do better for the BIPOC endurance athlete community
His Virtual Summit 2021 - Accountability through showing the world his journey via his podcast and blog & Much More

About Matt Chittim, The Rambling Runner

Founder & Host of The Rambling Runner Podcast and brand and helps amateur runners reach their potential through his podcast and blog
He's a master interviewer. Seriously check out his podcast! Some great questions being thrown at the guests
The Rambling Runner podcast is always in the top 10 of USA sports podcasts, Has published 300 podcast episodes to date and Has reached 2.5 million downloads to date
Is a Run Coach with Mckirdy trained runners
Has had on his podcast a slew of well runners including; Matt Fitzgerald, Bart Yasso, Marquis Bowden, Anne Maher, Olivia Baker, Jamison Michael, and more

Episode Links

Read “How I will run one per cent faster of 10 years” here
The Rambling Runner Mastering 40 Series More on Matt and The Rambling Runner Podcast - The Rambling Runner Virtual Summit (Jan 15-17 2021) - Rambling Runner Twitter - Matt Chittim on Strava
Emile Zatopek Wiki & Youtube - Allyson Felix - Wiki & Youtube --- Runners World Features 11 BiPOC Runners --- David Goggins 40% Rule --- Ron Clarke

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human

How do you know you’re getting enough sleep? What is affecting you from getting the optimal rest and recovery that you need to perform at your peak?

On this episode, Daren tells an anecdote about his sleeping patterns through the years and what he has finally managed to decode. While Phil uncovers what you may have forgotten to check that is impacting your sleep rhythms, such as your chronotype, lifestyle, culture, thoughts, feelings and other factors that are essential for a healthy and balanced life. Tune in to get a good night’s sleep!

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All the dope music can be found here, courtesy of Daren.

LINKS:

Matthew Walker - Why We Sleep
Michael Breus - The Power of When
James Clear - The Science of Sleep
Gretchen Rubin - Better Than Before
Ken Wilber - Four Quadrants
Alexey Guzey - guzey.com

PODCAST PRODUCTION BY POD PASTE

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Next Episode

How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)

Part 2 & 3 - Society’s Perceptions & Vulnerability

Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some!

Download PDF Transcription Here

This episode is an opportunity to highlight an underrepresented category —- mental health and mental physical fitness. This is as important as how fast you can run.

We believe a podcast about my physical insecurities, public nudity perception and gender equality actually fits this positive mental health model quite well.

This is a narrative re-release in the "Grower Not a Shower" mental health series. It's part two and three.

This was previously a cross release with another podcast called “Cool Black Dudes” that is on a long term hiatus at the moment.

Please note - The episode while extremely informative contains some foul language and adult content. Listener discretion is advised.

In this episode we'll explain and talk about;

Society's perceptions around nudity
The scientific and evolutionary reason why humans shy away from being nude.
The value of being vulnerable. I feel that vulnerability is the heart of a lot of good things in the world and a key component in our embarrassment with public nudity.
I'm also joined in this series by Jessa - The Nude Blogger to help tell the female side of this story.
Travel back in time to hear another fun story from my childhood
Jessa - The Nude Blogger to help tell the female side of this story.

If this moved you - please share it out to whoever you think would listen

Any and feedback is appreciated - holler at dlake creates dot com or hit us on the socials - dlakecreates everywhere (Instagram, Facebook and Twitter)

Thanks for listening.

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