The Truth About Ozempic & Why Diets Are Making You Put On More Weight! With Dr Nick Fuller

08/12/24 • 45 min

Almost all of us have tried Fad or Celebrity endorsed diets at some point in a desperate attempt to lose some weight, and yes this includes Ozempic! It turns out that not only do they not work sustainably, they could actually be doing long lasting damage and making it harder for us to properly lose weight and be healthy long term.

One man who lives and breathes this is Dr Nick Fuller from the University of Sydney. He has developed ‘Interval Weight Loss’, Australia’s only scientifically developed weight-loss and wellbeing program, that’s proven to deliver lasting results. Tune in to discover how to ditch the fads and lose weight once and for all!

In this episode:

How our bodies react to fad diets

What is ‘dieting’? You’ll be surprised!

One of the misleading reasons people feel better when on a diet

Why different diets will have different results for different people, but they all have the same end result

Why intermittent fasting is no different to other fad diets

Why Nick recommends interval weight loss for someone who wants sustainable weight loss

The other elements besides diet that are important for weight loss

The surprising ratio for diet, exercise and sleep that we need

How modern society impacts out health

How weight loss varies between women and men

Ozempic: when it should and shouldn’t be used

The role big pharma has to play in weight loss

What governments can be doing more of to help

How to start your sustainable weight loss journey

Mentioned in episode:

Nicks Interval weight loss programs can be found here: https://intervalweightloss.com/

Dr Nick Fuller University of Sydney: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller.html

Dr Nick Fuller Penguin Books: https://www.penguin.com.au/authors/nick-fuller

Interval Weight Loss website: https://intervalweightloss.com/

IWL app – Apple and Google- Free 30-day trial: https://apps.apple.com/us/app/interval-weight-loss/id1663437343 and https://play.google.com/store/apps/details?id=com.iwl.app&pli=1

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan & @tesstalksofficial

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.

In this episode:

How our bodies react to fad diets

What is ‘dieting’? You’ll be surprised!

One of the misleading reasons people feel better when on a diet

Why different diets will have different results for different people, but they all have the same end result

Why intermittent fasting is no different to other fad diets

Why Nick recommends interval weight loss for someone who wants sustainable weight loss

The other elements besides diet that are important for weight loss

The surprising ratio for diet, exercise and sleep that we need

How modern society impacts out health

How weight loss varies between women and men

Ozempic: when it should and shouldn’t be used

The role big pharma has to play in weight loss

What governments can be doing more of to help

How to start your sustainable weight loss journey

Mentioned in episode:

Nicks Interval weight loss programs can be found here: https://intervalweightloss.com/

Dr Nick Fuller University of Sydney: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller.html

Dr Nick Fuller Penguin Books: https://www.penguin.com.au/authors/nick-fuller

Interval Weight Loss website: https://intervalweightloss.com/

IWL app – Apple and Google- Free 30-day trial: https://apps.apple.com/us/app/interval-weight-loss/id1663437343 and https://play.google.com/store/apps/details?id=com.iwl.app&pli=1

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan & @tesstalksofficial

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Mastering Nervous System Regulation: Using Breathwork To Overcome Challenges & Cultivate Optimal Wellness with Eugene Koning

Eugene Koning, a Melbourne based leading expert in breathwork and mindfulness, leads us through a profound exploration of the transformative potentials of these modalities. Drawing from personal challenges, we delve into the intricate effects of breathwork, meditation, mindfulness tools and the integration of spirituality in both personal and professional spheres. Discover how these practices not only enhance physiological well-being but also cultivate a deeper sense of self-love and the ability to establish significant opportunities.

Join us as we embark on a journey of inner exploration and holistic wellness, guided by Eugene Koning's deep insights into achieving personal fulfilment and optimising health through these transformative practices.

In this episode:

The importance of personal development and overcoming challenges
The benefits of breathwork and how to regulate your nervous system
How to eliminate stress once & for all!
How to integrate spirituality into daily life and business practices
Enhancing creativity and awareness through holistic approaches
Does Wim Hof actually work?
Are cold plunges for women dangerous?
Experience brain-enhancing benefits of breathwork
Interactive breathwork demonstrations

Curious to explore Eugene Koning’s transformative approaches to breathwork? Explore his methods and insights https://linktr.ee/eugenekoning

Mentioned in this episode:

The Winner's Bible by Kerry Spakman, shop here

Alternative recommendation: https://genekeys.com/

The Wim Hof Method

Deepak Chopra's 20-day Manifestation Meditation Challenge here

Follow Eugene on Instagram: @Eugene.Koning

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Solo: Life update, Turning 30 Reflections & Must Do Health Tests For Everyone

Welcome to my second solo podcast episode, as highly requested by many of you! This will be one of my last recordings before I take a break for maternity leave, so it might even air after my little one arrives! In this episode, I update you on my pregnancy and our house build, reflect on coming up to my 30th birthday and share valuable health insights, including ALL the health tests I’ve done which are continually requested by you all. I delve into each test, its purpose and my results to hopefully give you some insight into what tests could help improve your life. Thank you for tuning in xx

In this episode:

Update on my pregnancy and maternity leave plans.
In-depth explanation of our house renovation, including detailed features and progress.
Reflections on turning 30, including insights from my 20s and the impact of Saturn Returns.
Health and wellness tips from my life.
Exploration of mindset shifts, the importance of self-check-ins and embracing the ebb and flow of life.
Tips for committing to a healthier lifestyle, finding motivation, and engaging in activities that make you feel good.
Deep dive into the best health test for optimal health, hormone health, gut health and more.
Including the Pinner Test, Dutch Test and Microbiome Mapping.
Q&A addressing your health questions, self-care strategies, and practical advice.
Discussion on managing health challenges such as leaky gut and parasites and strategies.

Mentioned in this episode:

House build: @project.no4

Pinner Test: https://pinnertest.com/

Dutch Test: https://dutchtest.com/

Be Functional Test: https://www.befunctional.com.au/functional-tests

Organic Acid Test: https://nutripath.com.au/product/organic-acids-metabolic-and-environmental-pollutant-panel-urine-spot-test-codes4017/

Nutripath Complete Microbiome Mapping Test: https://nutripath.com.au/product/complete-microbiome-mapping-2206/

Nutripath My DNA: https://nutripath.com.au/product/methylation-genetic-test-8009/

Follow me on Instagram: @tess.shanahan & @tesstalksofficial

Follow me on TikTok: @tessshanahan & tesstalksofficial

Follow me on YouTube: TessShanahan

Follow me on Youtube: https://www.youtube.com/c/TessShanahan