Tess Talks
Tess Shanahan
Tess is an Australian based model, presenter, business woman, influencer and certified health coach.
Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity.
The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!
Catch new episodes weekly.
Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx
Hosted on Acast. See acast.com/privacy for more information.
All episodes
Best episodes
Seasons
Top 10 Tess Talks Episodes
Goodpods has curated a list of the 10 best Tess Talks episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Tess Talks for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Tess Talks episode by adding your comments to the episode page.
Releasing Trauma, Quantum Energy & Holistic Healing With Spinal Energetics Founder, Dr Sarah Jane
Tess Talks
07/29/24 • 49 min
Dr. Sarah Jane is the globally celebrated pioneer of Spinal Energetics, a multi-faceted, energetic and highly practical approach to integrative healing utilizing the latest techniques and working within an evidence-based framework. Sarah’s expertise in philosophy, consciousness, cross-cultural awareness, trauma and the human body has meant her work has improved the lives of countless people around the globe and has made her a leading voice in global well-being. Dr Sarah’s process is inclusive, deeply emotive and designed to empower you on your journey through light yet impactful touch, breath-work and bodywork, honouring your body’s communication.
In today’s episode Tess shares her profound experience with Spinal Energetics. We explore the depths of this work, the science behind energy and healing, and how to unlock the secrets to profound transformation. This is an episode you can't afford to miss! Get ready to discover the path to true wellness.
In this episode:
- The misconceptions about our body's intelligence
- The importance of connecting to the root cause through the body
- Past career and studies
- The science behind spinal energetics
- Conversations on drugs and therapy, mind medicine and working with our own chemistry
- Different states of consciousness
- How the body holds experiences
- Quantum energy
- The biggest transformations Sarah has seen
- Sarah’s views on the medical industry
Want to explore more about Dr. Sarah Jane’s innovative approach to spinal energetics? Visit her website: https://www.drsarahjanechiro.com.au/
Mentioned in this episode:
Dr Carli Axford: Spinal flow technique
Donny Epstein: Pioneer in the energy healing
Dr Joe Dispenza: Renowned for his work on the mind-body connection
Follow Dr Sarah Jane on Instagram: @drsarahjanechiro
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
Struggling In Your Late 20s? Navigate The Challenges With Caggie Dunlop & Her Book 'Saturn Returns’!
Tess Talks
07/22/24 • 57 min
Caggie Dunlop gained fame from Made in Chelsea but left behind reality TV's glitz & glam for a journey of profound self-discovery. Today she is celebrated as one of the UK’s most inspiring authors and the esteemed host of the Saturn Returns Podcast. Her podcast and book explores the transformative Saturn Return phase, typically occurring between ages 27 and 30—a time of deep introspection and growth.
If you're into astrology, on a healing journey, or seeking personal growth, then this episode is for you! Caggie delves into universal questions about identity, purpose, and navigating life's challenges. Get ready for an enlightening experience as she shares insights that resonate with anyone contemplating their path and potential for change!
In this episode:
Quitting ‘Made In Chelsea’
Life after leaving reality TV
How to make a career move
When she first discovered astrology
Celebrating pivotal milestones
Caggie’s Saturn Return awakening
What does Saturn Return mean?
Breaking out of a victim mentality
How to be sober
The power & influence of astrology
How to embrace change
Find out more about Caggie and Saturn returns: www.saturnreturns.co.uk
Buy her book ‘Saturn Returns’ here
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
08/18/24 • 48 min
Welcome to my second solo podcast episode, as highly requested by many of you! This will be one of my last recordings before I take a break for maternity leave, so it might even air after my little one arrives! In this episode, I update you on my pregnancy and our house build, reflect on coming up to my 30th birthday and share valuable health insights, including ALL the health tests I’ve done which are continually requested by you all. I delve into each test, its purpose and my results to hopefully give you some insight into what tests could help improve your life. Thank you for tuning in xx
In this episode:
- Update on my pregnancy and maternity leave plans.
- In-depth explanation of our house renovation, including detailed features and progress.
- Reflections on turning 30, including insights from my 20s and the impact of Saturn Returns.
- Health and wellness tips from my life.
- Exploration of mindset shifts, the importance of self-check-ins and embracing the ebb and flow of life.
- Tips for committing to a healthier lifestyle, finding motivation, and engaging in activities that make you feel good.
- Deep dive into the best health test for optimal health, hormone health, gut health and more.
- Including the Pinner Test, Dutch Test and Microbiome Mapping.
- Q&A addressing your health questions, self-care strategies, and practical advice.
- Discussion on managing health challenges such as leaky gut and parasites and strategies.
Mentioned in this episode:
House build: @project.no4
Pinner Test: https://pinnertest.com/
Dutch Test: https://dutchtest.com/
Be Functional Test: https://www.befunctional.com.au/functional-tests
Organic Acid Test: https://nutripath.com.au/product/organic-acids-metabolic-and-environmental-pollutant-panel-urine-spot-test-codes4017/
Nutripath Complete Microbiome Mapping Test: https://nutripath.com.au/product/complete-microbiome-mapping-2206/
Nutripath My DNA: https://nutripath.com.au/product/methylation-genetic-test-8009/
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan & tesstalksofficial
Follow me on YouTube: TessShanahan
Follow me on Youtube: https://www.youtube.com/c/TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
TCM Explained, How The Body Stores Emotion & The Power Of Womb Healing with Amanda Waaldyk
Tess Talks
08/26/24 • 55 min
Dr. Amanda Waadlyk, a pioneering advocate for women's health and expert in Traditional Chinese Medicine and fertility, speaks with Tess in this captivating episode to explore a diverse range of holistic practices. Witness Amanda's adept integration of Eastern and Western medicine, offering holistic care that encompasses both physical and emotional health.
This episode is essential for those embracing a holistic lifestyle, featuring discussions on healing endometriosis, overcoming addiction, harmonizing yin and yang energies, and cultivating deep mind-body connections to achieve overall well-being!
In this episode:
- Traditional Chinese Medicine
- Holistic practices focusing on yin-yang balance and root causes.
- Meridian systems and root causes.
- What hormone disruptors to avoid in your home.
- How to embrace Ayurvedic principles for life balance.
- Understand stress's impact and healing through alchemy centers.
- Discover spiritual aspects of womb healing and ancestral empowerment.
- Amanda's journey overcoming addiction and body healing.
- Honoring biological rhythms and embracing feminine power.
- How to foster a loving relationship with your body.
If you're embarking on your fertility journey or seeking support for health and healing, discover more information here: https://angea.com.au/
Follow Amanda on Instagram: @angea_acupuncture_yoga
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan & @tesstalksofficial
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
Nat Kringoudis is a renowned health expert, author, and speaker specializing in women's hormones and fertility. With a background in Traditional Chinese Medicine and a passion for natural therapies, she has dedicated her career to helping women achieve optimal health through a combination of Eastern and Western practices.
This episode is packed with fascinating insights into women's hormones and essential health tips that you won't want to miss. Get ready to dive deep into expert advice and eye-opening discussions that will empower you on your wellness journey.
In this episode:
- The education system; What we are taught in the schools and what we need to ‘unlearn’
- Importance of tracking your cycle
- Women's hormones
- Pro’s and con’s of contraception and alternative options
- Tess’ personal health journey
- PCOS, Endometriosis, Adenomyosis
- The root causes of women's health issues
- Importance of emotional health and psychotherapists
- The right time to consider surgery for Endometriosis
- Recommendations for conceiving
- Egg freezing
- The rise of infertility
Find Nat:
https://www.natkringoudis.com/
Nat’s best selling book:
https://www.natkringoudis.com/product/beautiful-you/
Follow Nat on Instagram: @natkringoudis
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
Eugene Koning, a Melbourne based leading expert in breathwork and mindfulness, leads us through a profound exploration of the transformative potentials of these modalities. Drawing from personal challenges, we delve into the intricate effects of breathwork, meditation, mindfulness tools and the integration of spirituality in both personal and professional spheres. Discover how these practices not only enhance physiological well-being but also cultivate a deeper sense of self-love and the ability to establish significant opportunities.
Join us as we embark on a journey of inner exploration and holistic wellness, guided by Eugene Koning's deep insights into achieving personal fulfilment and optimising health through these transformative practices.
In this episode:
- The importance of personal development and overcoming challenges
- The benefits of breathwork and how to regulate your nervous system
- How to eliminate stress once & for all!
- How to integrate spirituality into daily life and business practices
- Enhancing creativity and awareness through holistic approaches
- Does Wim Hof actually work?
- Are cold plunges for women dangerous?
- Experience brain-enhancing benefits of breathwork
- Interactive breathwork demonstrations
Curious to explore Eugene Koning’s transformative approaches to breathwork? Explore his methods and insights https://linktr.ee/eugenekoning
Mentioned in this episode:
The Winner's Bible by Kerry Spakman, shop here
Alternative recommendation: https://genekeys.com/
The Wim Hof Method
Deepak Chopra's 20-day Manifestation Meditation Challenge here
Follow Eugene on Instagram: @Eugene.Koning
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
Australian Media Uncovered: Broadsheet Founders’ Perspective on Trust & Influence, with Nick Shelton
Tess Talks
07/15/24 • 43 min
In this captivating podcast episode, Nick Shelton shares the journey of founding Broadsheet Media over a decade ago which quickly became a household name in Australia and the go-to publication for trusted food, art and cultural recommendation.
Discover how Broadsheet stands out with its community-focused approach and Nick's insights on the ever-evolving cultural landscape. Learn about maintaining authenticity while adapting to industry changes, fostering creativity, and building strong relationships. Gain valuable perspectives on AI's impact, social media strategies, and the keys to sustained innovation in a competitive environment. Don't miss this essential discussion on entrepreneurship, media influence, and cultural relevance!
In this episode:
- Nick's journey founding Broadsheet to solve the problem of reliable recommendations
- Insights on Melbourne's media scene and Broadsheet's standout attributes
- The importance of writing about cultures continual evolution
- Broadsheet's evolution, maintaining mission and principles
- Focus on relationships, adapting to industry changes, and managing revenue
- Emphasis on high standards, creativity, innovation, and authentic communication
- Marketing strategies centered on honesty, authenticity, and consumer-centric content
- Discussion on industry trends, adaptation, and cultural significance
- META’s decision and impact on not paying Australian publications
- Impact of AI on publishing and threats to publishers and creators
More from Broadsheet:
https://www.broadsheet.com.au/
Follow Broadsheet on Instagram: broadsheet_melb
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Tess Talks
Tess Talks
06/05/24 • 2 min
Welcome to the Tess Talks podcast. I'm your host Tess Shanahan and I'm on a mission to ignite curiosity!
Every week I'll be speaking with experts from around the globe across health & wellness, business, self development and so much more!
If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!
Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode is a heartfelt, vulnerable and eye-opening conversation between Tess and her fiancé Shaun Wilson. The two candidly answer questions submitted by you, followers and friends, where they share the journey of finding each other, relationship advice, navigating stressful times as a couple and journey to parenthood. This is a rare inside look at the dynamic between Tess and Shaun. We hope you love it!
In this episode:
- How Tess and Shaun met
- Finding “the one”
- How Shaun’s sister predicted their relationship!
- Growth in a relationship
- Navigating stressful times as a partnership
- Overcoming arguments and disagreements
- Importance of friendship
- Their engagement story!
Mentioned in this episode:
Follow Shaun: @shaunwilson29
Follow me on Instagram: @tess.shanahan
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Sponsors
Bondi Sands: Visit Bondisands.com and take the Technocolor quiz now to find your perfect match!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Hosted on Acast. See acast.com/privacy for more information.
06/17/24 • 100 min
Join Tess as she chats with Shaun Wilson, CEO and Co-Founder of the internationally acclaimed beauty brand Bondi Sands—and her fiancé! In this episode, Shaun shares the remarkable 10-year journey of Bondi Sands, detailing its evolution from a small startup to a multi-million dollar acquisition by the Japanese multinational, Kao Corporation in 2023. This episode is packed with inspiring moments and practical advice from one of Australia’s most successful CEOs, providing invaluable insights for both entrepreneurs and Bondi Sands enthusiasts.
In this episode:
- Shaun’s story including upbringing, first jobs and university degree
- Launching Bondi Sands
- Launching with a product that turned customers green
- Pitching to major retailers
- Tips for launching a business
- Advice on building your team
- How to market your brand
- Importance of first hires
- Leadership skills required to grow and scale a business
- Importance of corporate culture
- The importance of business planning and strategy
- How to stay innovative in world full of competition
- Scaling a business to go international
- Advice for working with distributors
- Utilizing social media and mega influencers for growth
- When to use a marketing agency
- The daily routine of high performing CEO
- Exiting a company: The truth behind selling a business
Mentioned in this episode:
Shoe Dog by Phil Knight. Purchase here
Follow Shaun: @shaunwilson29
Follow me on Instagram: @tess.shanahan
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Sponsors
Bondi Sands: Visit Bondisands.com and take the Technocolor quiz now to find your perfect match!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Hosted on Acast. See acast.com/privacy for more information.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Tess Talks have?
Tess Talks currently has 15 episodes available.
What topics does Tess Talks cover?
The podcast is about Self Development, Health & Fitness, Fashion, Australia, Spirituality, Entrepreneur, Interview, Mental Health, Mindset, Wellness, Growth, Self Love, Podcasts, Ceo, Health and Business.
What is the most popular episode on Tess Talks?
The episode title 'Intimate Couples Q&A: Navigating Relationship Challenges, Finding 'The One' and Shaun Wilson's tell all engagement story' is the most popular.
What is the average episode length on Tess Talks?
The average episode length on Tess Talks is 52 minutes.
How often are episodes of Tess Talks released?
Episodes of Tess Talks are typically released every 6 days, 23 hours.
When was the first episode of Tess Talks?
The first episode of Tess Talks was released on Jun 5, 2024.
Show more FAQ
Show more FAQ