Mastering Nervous System Regulation: Using Breathwork To Overcome Challenges & Cultivate Optimal Wellness with Eugene Koning
08/05/24 • 57 min
Eugene Koning, a Melbourne based leading expert in breathwork and mindfulness, leads us through a profound exploration of the transformative potentials of these modalities. Drawing from personal challenges, we delve into the intricate effects of breathwork, meditation, mindfulness tools and the integration of spirituality in both personal and professional spheres. Discover how these practices not only enhance physiological well-being but also cultivate a deeper sense of self-love and the ability to establish significant opportunities.
Join us as we embark on a journey of inner exploration and holistic wellness, guided by Eugene Koning's deep insights into achieving personal fulfilment and optimising health through these transformative practices.
In this episode:
- The importance of personal development and overcoming challenges
- The benefits of breathwork and how to regulate your nervous system
- How to eliminate stress once & for all!
- How to integrate spirituality into daily life and business practices
- Enhancing creativity and awareness through holistic approaches
- Does Wim Hof actually work?
- Are cold plunges for women dangerous?
- Experience brain-enhancing benefits of breathwork
- Interactive breathwork demonstrations
Curious to explore Eugene Koning’s transformative approaches to breathwork? Explore his methods and insights https://linktr.ee/eugenekoning
Mentioned in this episode:
The Winner's Bible by Kerry Spakman, shop here
Alternative recommendation: https://genekeys.com/
The Wim Hof Method
Deepak Chopra's 20-day Manifestation Meditation Challenge here
Follow Eugene on Instagram: @Eugene.Koning
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
Eugene Koning, a Melbourne based leading expert in breathwork and mindfulness, leads us through a profound exploration of the transformative potentials of these modalities. Drawing from personal challenges, we delve into the intricate effects of breathwork, meditation, mindfulness tools and the integration of spirituality in both personal and professional spheres. Discover how these practices not only enhance physiological well-being but also cultivate a deeper sense of self-love and the ability to establish significant opportunities.
Join us as we embark on a journey of inner exploration and holistic wellness, guided by Eugene Koning's deep insights into achieving personal fulfilment and optimising health through these transformative practices.
In this episode:
- The importance of personal development and overcoming challenges
- The benefits of breathwork and how to regulate your nervous system
- How to eliminate stress once & for all!
- How to integrate spirituality into daily life and business practices
- Enhancing creativity and awareness through holistic approaches
- Does Wim Hof actually work?
- Are cold plunges for women dangerous?
- Experience brain-enhancing benefits of breathwork
- Interactive breathwork demonstrations
Curious to explore Eugene Koning’s transformative approaches to breathwork? Explore his methods and insights https://linktr.ee/eugenekoning
Mentioned in this episode:
The Winner's Bible by Kerry Spakman, shop here
Alternative recommendation: https://genekeys.com/
The Wim Hof Method
Deepak Chopra's 20-day Manifestation Meditation Challenge here
Follow Eugene on Instagram: @Eugene.Koning
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Releasing Trauma, Quantum Energy & Holistic Healing With Spinal Energetics Founder, Dr Sarah Jane
Dr. Sarah Jane is the globally celebrated pioneer of Spinal Energetics, a multi-faceted, energetic and highly practical approach to integrative healing utilizing the latest techniques and working within an evidence-based framework. Sarah’s expertise in philosophy, consciousness, cross-cultural awareness, trauma and the human body has meant her work has improved the lives of countless people around the globe and has made her a leading voice in global well-being. Dr Sarah’s process is inclusive, deeply emotive and designed to empower you on your journey through light yet impactful touch, breath-work and bodywork, honouring your body’s communication.
In today’s episode Tess shares her profound experience with Spinal Energetics. We explore the depths of this work, the science behind energy and healing, and how to unlock the secrets to profound transformation. This is an episode you can't afford to miss! Get ready to discover the path to true wellness.
In this episode:
- The misconceptions about our body's intelligence
- The importance of connecting to the root cause through the body
- Past career and studies
- The science behind spinal energetics
- Conversations on drugs and therapy, mind medicine and working with our own chemistry
- Different states of consciousness
- How the body holds experiences
- Quantum energy
- The biggest transformations Sarah has seen
- Sarah’s views on the medical industry
Want to explore more about Dr. Sarah Jane’s innovative approach to spinal energetics? Visit her website: https://www.drsarahjanechiro.com.au/
Mentioned in this episode:
Dr Carli Axford: Spinal flow technique
Donny Epstein: Pioneer in the energy healing
Dr Joe Dispenza: Renowned for his work on the mind-body connection
Follow Dr Sarah Jane on Instagram: @drsarahjanechiro
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
The Truth About Ozempic & Why Diets Are Making You Put On More Weight! With Dr Nick Fuller
Almost all of us have tried Fad or Celebrity endorsed diets at some point in a desperate attempt to lose some weight, and yes this includes Ozempic! It turns out that not only do they not work sustainably, they could actually be doing long lasting damage and making it harder for us to properly lose weight and be healthy long term.
One man who lives and breathes this is Dr Nick Fuller from the University of Sydney. He has developed ‘Interval Weight Loss’, Australia’s only scientifically developed weight-loss and wellbeing program, that’s proven to deliver lasting results. Tune in to discover how to ditch the fads and lose weight once and for all!
In this episode:
How our bodies react to fad diets
What is ‘dieting’? You’ll be surprised!
One of the misleading reasons people feel better when on a diet
Why different diets will have different results for different people, but they all have the same end result
Why intermittent fasting is no different to other fad diets
Why Nick recommends interval weight loss for someone who wants sustainable weight loss
The other elements besides diet that are important for weight loss
The surprising ratio for diet, exercise and sleep that we need
How modern society impacts out health
How weight loss varies between women and men
Ozempic: when it should and shouldn’t be used
The role big pharma has to play in weight loss
What governments can be doing more of to help
How to start your sustainable weight loss journey
Mentioned in episode:
Nicks Interval weight loss programs can be found here: https://intervalweightloss.com/
Dr Nick Fuller University of Sydney: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller.html
Dr Nick Fuller Penguin Books: https://www.penguin.com.au/authors/nick-fuller
Interval Weight Loss website: https://intervalweightloss.com/
IWL app – Apple and Google- Free 30-day trial: https://apps.apple.com/us/app/interval-weight-loss/id1663437343 and https://play.google.com/store/apps/details?id=com.iwl.app&pli=1
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan & @tesstalksofficial
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
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